Food, Recipe and Ingredients Menu for Calorie Calculation

The organised Food Calorie table below provides the standard calorie value for each food based on 100 g serving size. While these values provide a consistent reference for comparing foods, the calorie calculator supports 1,136 unique serving sizes corresponding to the respective foods. With the Build Your Meal function, you can select foods, adjust their serving sizes and quantities, and calculate the total calories for a complete meal or recipe.

Abalone

Food	Calories per 100 g
Abalone	177 kcal

Adobo

Food	Calories per 100 g
Filipino adobo with noodles, made with any combination of meat, poultry, seafood, and vegetables	172 kcal
Filipino adobo with rice, made with any combination of meat, poultry, seafood, and vegetables	181 kcal

Agave liquid sweetener

Food	Calories per 100 g
Blue agave liquid sweetener	310 kcal

Alcoholic coffee drink

Food	Calories per 100 g
Alcoholic coffee drink with liqueur or spirits	88 kcal

Alcoholic malt beverage

Food	Calories per 100 g
Unsweetened alcoholic malt beverage or malt liquor	58 kcal
Sweetened alcoholic malt beverage, such as hard lemonade or hard tea	68 kcal

Alfalfa sprouts

Food	Calories per 100 g
Raw alfalfa sprouts	23 kcal

Alfredo sauce

Food	Calories per 100 g
Alfredo cream sauce	150 kcal
Alfredo cream sauce with added vegetables	122 kcal
Alfredo cream sauce with meat	171 kcal
Alfredo cream sauce with meat and added vegetables	148 kcal
Alfredo cream sauce with poultry	156 kcal
Alfredo cream sauce with poultry and added vegetables	133 kcal
Alfredo cream sauce with seafood	145 kcal
Alfredo cream sauce with seafood and added vegetables	122 kcal

Almond butter

Food	Calories per 100 g
Almond butter, type not further specified	641 kcal
Almond butter and jelly or honey sandwich on wheat or whole-grain bread	372 kcal
Almond butter and jelly or honey sandwich on white bread	374 kcal
Almond butter sandwich on wheat or whole-grain bread	395 kcal
Almond butter sandwich on white bread	397 kcal
Low- or reduced-sodium almond butter	645 kcal

Almond chicken

Food	Calories per 100 g
Almond chicken	195 kcal

Almond milk

Food	Calories per 100 g
Chocolate almond milk or other nut milk	43 kcal
Almond milk or other nut milk, sweetening not specified	20 kcal
Sweetened almond milk or other nut milk	30 kcal
Unsweetened almond milk or other nut milk, including light varieties	15 kcal

Almond oil

Food	Calories per 100 g
Almond or apricot kernel oil	884 kcal

Almond paste

Food	Calories per 100 g
Almond or marzipan paste	458 kcal

Almonds

Food	Calories per 100 g
Chocolate-covered almonds or other nuts candy, excluding peanuts	560 kcal
Flavored almonds, excluding honey-roasted varieties	599 kcal
Honey-roasted or sugar-coated almonds	579 kcal
Lightly salted plain roasted almonds, not coated	604 kcal
Almonds, not further specified	598 kcal
Salted plain roasted almonds, not coated	601 kcal
Raw or unroasted almonds	626 kcal
Unsalted plain roasted almonds, not coated	607 kcal

Aloe vera juice drink

Food	Calories per 100 g
Aloe vera juice drink	15 kcal

Ambrosia

Food	Calories per 100 g
Ambrosia fruit salad	75 kcal

Animal fat or drippings

Food	Calories per 100 g
Animal fat or drippings, including bacon grease	841 kcal

Anisette toast

Food	Calories per 100 g
Anisette or almond toast cookies, such as Stella D'oro	373 kcal

Antipasto with ham

Food	Calories per 100 g
Antipasto with ham, fish, cheese, and vegetables	158 kcal

Apple

Food	Calories per 100 g
Apple cider or sparkling apple cider	46 kcal
Apple pie filling or canned apples	100 kcal
Apple salad with dressing, such as Waldorf salad with celery and walnuts	180 kcal
Cooked apple, including baked or fried	113 kcal
Candied apple, including caramel apple	134 kcal
Dried apples, including apple chips	243 kcal
Raw apple, type not specified	61 kcal

Apple juice

Food	Calories per 100 g
Light apple juice beverage with 40-50% juice and reduced sugar	22 kcal
100% apple juice	48 kcal
100% apple juice with added calcium	48 kcal

Applesauce

Food	Calories per 100 g
Flavored applesauce, including applesauce with other fruits	75 kcal
Regular applesauce, type not specified	75 kcal
Unsweetened applesauce	52 kcal

Apricot

Food	Calories per 100 g
Canned apricots	57 kcal
Dried apricots	241 kcal
Raw apricot, type not specified	48 kcal

Apricot nectar

Food	Calories per 100 g
Apricot nectar	56 kcal

Arepa Dominicana

Food	Calories per 100 g
Dominican-style arepa cornmeal bread	267 kcal

Armadillo

Food	Calories per 100 g
Armadillo	159 kcal

Artichoke

Food	Calories per 100 g
Artichoke	53 kcal

Artichoke dip

Food	Calories per 100 g
Artichoke dip	331 kcal

Artichokes

Food	Calories per 100 g
Stuffed artichokes	160 kcal

Asian chicken or turkey garden salad

Food	Calories per 100 g
Asian garden salad with chicken or turkey, lettuce, fruit, and nuts, no dressing	130 kcal

Asian chicken or turkey garden salad with crispy noodles

Food	Calories per 100 g
Asian garden salad with chicken or turkey, lettuce, fruit, nuts, and crispy noodles, no dressing	116 kcal

Asian stir fry vegetables

Food	Calories per 100 g
Cooked Asian stir-fry vegetables with added fat	71 kcal
Cooked Asian stir-fry vegetables with no added fat	50 kcal

Asparagus

Food	Calories per 100 g
Canned asparagus cooked with butter, margarine, animal fat, or shortening	38 kcal
Canned asparagus cooked with oil	45 kcal
Canned asparagus cooked with added fat, fat type not specified	41 kcal
Canned asparagus cooked with no added fat	19 kcal
Fresh asparagus cooked with butter, margarine, animal fat, or shortening	42 kcal
Fresh asparagus cooked with oil	49 kcal
Fresh asparagus cooked with added fat, fat type not specified	45 kcal
Fresh asparagus cooked with no added fat	21 kcal
Frozen asparagus cooked with butter, margarine, animal fat, or shortening	37 kcal
Frozen asparagus cooked with oil	44 kcal
Frozen asparagus cooked with added fat, fat type not specified	40 kcal
Frozen asparagus cooked with no added fat	18 kcal
Cooked asparagus, form not specified, with or without added fat	45 kcal
Raw asparagus	20 kcal

Atole

Food	Calories per 100 g
Atole cornmeal beverage	86 kcal

Atole de avena

Food	Calories per 100 g
Atole de avena oatmeal beverage made with milk	83 kcal

Atole de chocolate

Food	Calories per 100 g
Chocolate atole cornmeal beverage, including champurrado	103 kcal

Avocado

Food	Calories per 100 g
Avocado for sandwiches	160 kcal
Raw avocado	160 kcal

Avocado dressing

Food	Calories per 100 g
Avocado dressing, including Green Goddess	427 kcal

Baby Toddler

Food	Calories per 100 g
Stage 1 baby and toddler apples, including applesauce	41 kcal
Baby and toddler apples, Stage 2, 3, or stage not specified, including applesauce	37 kcal
Stage 1 baby and toddler bananas	91 kcal
Baby and toddler bananas, Stage 2, 3, or stage not specified	91 kcal
Baby and toddler snack bar, including cereal and fruit bars	344 kcal
Baby and toddler beef, any stage, including beef with gravy	81 kcal
Baby and toddler beets, any stage	34 kcal
Baby and toddler biscuit snack, including teething biscuits, rice rusks, and wafers	395 kcal
Stage 1 baby and toddler carrots	26 kcal
Baby and toddler carrots, Stage 2, 3, or stage not specified	32 kcal
Dry baby and toddler barley cereal, including fruit varieties	376 kcal
Dry baby and toddler multigrain cereal with fruit, including whole wheat	404 kcal
Ready-to-eat baby and toddler multigrain cereal with fruit, including whole wheat or barley	88 kcal
Dry baby and toddler multigrain cereal, including whole wheat	407 kcal
Ready-to-eat baby and toddler multigrain cereal, including whole wheat or barley	75 kcal
Baby and toddler cereal, type not specified	89 kcal
Dry baby and toddler oatmeal cereal with fruit	392 kcal
Ready-to-eat baby and toddler oatmeal cereal with fruit	89 kcal
Dry baby and toddler oatmeal cereal	394 kcal
Ready-to-eat baby and toddler oatmeal cereal, including ready-to-eat baby cereal of unspecified type	76 kcal
Dry baby and toddler rice cereal with fruit	388 kcal
Ready-to-eat baby and toddler rice cereal with fruit	87 kcal
Dry baby and toddler rice cereal, including dry baby cereal of unspecified type	390 kcal
Ready-to-eat baby and toddler rice cereal	73 kcal
Baby and toddler chicken, any stage, including chicken with gravy	130 kcal
Baby and toddler cookies, any flavor	420 kcal
Baby and toddler crackers	391 kcal
Baby and toddler crunchies snack, including cheese puffs or melts, any flavor	462 kcal
Baby and toddler food, type not specified	75 kcal
Baby and toddler fruit and meat, any stage, including grain	82 kcal
Baby and toddler fruit and vegetables, Stage 2 or stage not specified	59 kcal
Baby and toddler fruit and vegetables, Stage 3	59 kcal
Baby and toddler fruit and vegetables with grain, any stage	69 kcal
Baby and toddler fruit and vegetables with yogurt, any stage, including grain	69 kcal
Baby and toddler fruit, type not specified	68 kcal
Baby and toddler fruit, vegetables, and meat, any stage, including grain	75 kcal
Baby and toddler fruit with grain, any stage	78 kcal
Baby and toddler fruit with yogurt, any stage, including grain	76 kcal
Stage 1 baby and toddler green beans	24 kcal
Baby and toddler green beans, Stage 2, 3, or stage not specified	24 kcal
Baby and toddler ham, any stage, including ham with gravy	97 kcal
Baby and toddler apple juice, including apple juice blends	47 kcal
Baby and toddler fruit and vegetable juice	47 kcal
Baby and toddler fruit and yogurt juice blend	69 kcal
Baby and toddler grape juice, including white grape juice	62 kcal
Baby and toddler mixed fruit juice	47 kcal
Baby and toddler juice, type not specified	47 kcal
Baby and toddler pear juice	43 kcal
Baby and toddler mangoes, any stage	60 kcal
Baby and toddler meat sticks, including chicken or turkey	188 kcal
Baby and toddler meat, type not specified	112 kcal
Baby and toddler multiple-fruit blend, Stage 2 or stage not specified	68 kcal
Baby and toddler multiple-fruit blend, Stage 3	68 kcal
Baby and toddler multiple-vegetable blend, Stage 2 or stage not specified	44 kcal
Baby and toddler multiple-vegetable blend, Stage 3	44 kcal
Stage 1 baby and toddler peaches	65 kcal
Baby and toddler peaches, Stage 2, 3, or stage not specified	65 kcal
Stage 1 baby and toddler pears	42 kcal
Baby and toddler pears, Stage 2, 3, or stage not specified	44 kcal
Stage 1 baby and toddler peas	50 kcal
Baby and toddler peas, Stage 2, 3, or stage not specified	50 kcal
Baby and toddler prunes or plums, any stage	100 kcal
Baby and toddler pudding or custard, any stage, any flavor	86 kcal
Baby and toddler fruit puffs snack, including other flavors	344 kcal
Baby and toddler vegetable puffs snack	344 kcal
Baby and toddler snack, type not specified	359 kcal
Stage 1 baby and toddler squash, including butternut or winter squash	28 kcal
Baby and toddler squash, Stage 2, 3, or stage not specified, including butternut or winter squash	24 kcal
Stage 1 baby and toddler sweet potatoes	57 kcal
Baby and toddler sweet potatoes, Stage 2, 3, or stage not specified	60 kcal
Baby and toddler turkey, any stage, including turkey with gravy	111 kcal
Baby and toddler vegetables, type not specified	44 kcal
Baby and toddler vegetables and meat, any stage, including grain and any meat	64 kcal
Baby and toddler vegetables with grain, any stage	58 kcal
Baby and toddler wheels snack, any flavor	413 kcal
Baby and toddler yogurt melts snack, including yogurt puffs or drops, any flavor	380 kcal
Plain baby and toddler yogurt	78 kcal
Baby and toddler yogurt with fruit, including other flavors	98 kcal

Bacalaitos fritos

Food	Calories per 100 g
Bacalaitos fritos, a codfish fritter	281 kcal

Bacon

Food	Calories per 100 g
Bacon and tomato dressing	326 kcal
Bacon biscuit sandwich, with or without cheese	382 kcal
Bacon bits, meat or meatless	476 kcal
Cooked fresh bacon or side pork	468 kcal
Meatless bacon strip, vegetarian meat substitute	309 kcal
Bacon for sandwiches	494 kcal
Bacon or fatback for vegetables	468 kcal
BLT sandwich on wheat or whole-grain bread, bun, or roll, with or without cheese	229 kcal
BLT sandwich on white bread, bun, or roll, with or without cheese	231 kcal
Cooked bacon, meat type not specified	484 kcal
Cooked reduced-sodium bacon, meat type not specified	253 kcal

Bagel

Food	Calories per 100 g
Bagel, including water, flavored, egg, and bialy varieties	264 kcal
Bagel chips, all flavors	451 kcal
Multigrain bagel, including thin varieties	250 kcal
Multigrain bagel with raisins, including thin varieties	255 kcal
Oat bran bagel, including thin varieties	250 kcal
Pumpernickel or rye bagel, including thin varieties	250 kcal
Wheat bagel, including thin varieties	250 kcal
Wheat bran bagel, including thin varieties	250 kcal
Wheat bagel with fruit and nuts, including thin varieties	263 kcal
Wheat bagel with raisins, including thin varieties	255 kcal
Whole-grain white bagel, including thin varieties	250 kcal
Whole-wheat or whole-grain bagel, including thin varieties	250 kcal
Whole-wheat or whole-grain bagel with raisins, including thin varieties	255 kcal
Bagel with fruit other than raisins, including blueberry and thin varieties	243 kcal
Bagel with raisins, including thin varieties	268 kcal

Baked beans

Food	Calories per 100 g
Baked beans, including chili-style or barbecue-style varieties	105 kcal
Fast-food or restaurant baked beans	116 kcal
Reduced-sodium baked beans, including chili-style or barbecue-style varieties	104 kcal
Vegetarian baked beans	94 kcal

Baklava

Food	Calories per 100 g
Baklava, including kadayif	440 kcal

Bamboo shoots

Food	Calories per 100 g
Cooked bamboo shoots, with or without added fat	41 kcal

Banana

Food	Calories per 100 g
Banana chips	519 kcal
Banana nectar	74 kcal
Banana pudding	160 kcal
Banana split	199 kcal
Baked or fried banana	161 kcal
Raw banana	97 kcal

Bao bun

Food	Calories per 100 g
Meat-filled bao bun, including char siu or pork bun varieties	273 kcal
Meatless bao bun, including bean paste varieties	268 kcal

Barbecue

Food	Calories per 100 g
Barbecue beef sandwich on wheat, multigrain, or whole-grain bread, bun, or roll	240 kcal
Barbecue beef sandwich on white bread, bun, or roll	245 kcal
Barbecue beef, shredded or pulled, without sauce	252 kcal
Barbecue beef, shredded or pulled, with sauce	228 kcal
Barbecue chicken or turkey, shredded or pulled, with or without sauce	167 kcal
Barbecue chicken or turkey sandwich on wheat, multigrain, or whole-grain bread, bun, or roll	199 kcal
Barbecue chicken or turkey sandwich on white bread, bun, or roll	204 kcal
Barbecue meat, type not specified, with or without sauce	226 kcal
Barbecue pork sandwich on wheat, multigrain, or whole-grain bread, bun, or roll	238 kcal
Barbecue pork sandwich on white bread, bun, or roll	243 kcal
Barbecue pork, shredded or pulled, without sauce	249 kcal
Barbecue pork, including char siu, shredded or pulled, with sauce	226 kcal
Barbecue rib sandwich	223 kcal
Barbecue sandwich, type not specified	238 kcal
Barbecue sauce	172 kcal

Barfi or Burfi

Food	Calories per 100 g
Barfi or burfi, Indian milk dessert with nuts, made from milk, cream, or ricotta cheese	284 kcal

Barley

Food	Calories per 100 g
Barley, with or without liquid or added fat	139 kcal

Basbousa

Food	Calories per 100 g
Basbousa semolina dessert	282 kcal

Basil

Food	Calories per 100 g
Raw basil	23 kcal

Beans

Food	Calories per 100 g
Bean cake, including lentil or soybean cake	414 kcal
Bean chips, including chickpea, hummus, black bean, popped bean, or lentil chips	448 kcal
Bean dip made with refried beans, including jalapeño bean dip	119 kcal
Sweet bean paste, including Japanese red bean or azuki paste	226 kcal
Bean salad with yellow and/or green string beans, including three-bean salad	109 kcal
Cooked bean sprouts, with or without added fat	116 kcal
Raw bean sprouts, including soybean or mung bean sprouts	30 kcal
Beans and brown rice, including lentils or peas	162 kcal
Beans and franks	138 kcal
Beans and rice from a fast-food or restaurant meal, including lentils or peas	185 kcal
Beans and rice with meat, including lentils or peas	162 kcal
Beans and tomatoes with meat, including lentils or peas	137 kcal
Beans and tomatoes with added fat	142 kcal
Beans and tomatoes with no added fat	101 kcal
Beans and white rice, including lentils or peas	164 kcal
Beans with meat, type not specified	184 kcal
Canned beans with added fat, type not specified	185 kcal
Canned beans with no added fat, type not specified	136 kcal
Dried beans with added fat, type not specified	189 kcal
Dried beans with no added fat, type not specified	139 kcal
Fast-food or restaurant beans, type not specified	206 kcal
Beans, type not specified	189 kcal

Bear

Food	Calories per 100 g
Bear meat	257 kcal

Beaver

Food	Calories per 100 g
Beaver meat	210 kcal

Beef

Food	Calories per 100 g
Beef and broccoli	160 kcal
Beef and macaroni with cheese sauce	137 kcal
Beef and noodles with cream or white sauce	140 kcal
Beef and noodles with gravy	139 kcal
Beef and noodles with mushroom sauce	136 kcal
Beef and noodles with soy-based sauce	173 kcal
Beef and noodles with tomato-based sauce	115 kcal
Beef and noodles, no sauce	189 kcal
Beef and potatoes with cheese sauce	126 kcal
Beef and potatoes with cream, white, or mushroom sauce	100 kcal
Beef and potatoes, no sauce	133 kcal
Beef and rice with cheese sauce	142 kcal
Beef and rice with cream sauce	139 kcal
Beef and rice with gravy	137 kcal
Beef and rice with mushroom sauce	135 kcal
Beef and rice with soy-based sauce	178 kcal
Beef and rice with tomato-based sauce	136 kcal
Beef and rice, no sauce	146 kcal
Beef and vegetables, excluding carrots, broccoli, and dark leafy greens, no potatoes, with gravy	122 kcal
Beef and vegetables, excluding carrots, broccoli, and dark leafy greens, no potatoes, no sauce	121 kcal
Beef and vegetables, excluding carrots, broccoli, and dark leafy greens, no potatoes, with soy-based sauce	147 kcal
Beef and vegetables, including carrots, broccoli, and/or dark leafy greens, no potatoes, with gravy	115 kcal
Beef and vegetables, including carrots, broccoli, and/or dark leafy greens, no potatoes, no sauce	116 kcal
Beef and vegetables, including carrots, broccoli, and/or dark leafy greens, no potatoes, with soy-based sauce	144 kcal
Hawaiian-style beef and vegetables	93 kcal
Beef used as a recipe ingredient	261 kcal
Beef burgundy or beef bourguignonne	148 kcal
Beef chow mein or chop suey with noodles	129 kcal
Beef chow mein or chop suey, no noodles	82 kcal
Beef, lamb, mutton, goat, or pork curry	113 kcal
Beef, lamb, mutton, goat, or pork curry with rice	119 kcal
Beef frozen dinner, type not specified	146 kcal
Beef egg foo yung	147 kcal
Beef jerky	410 kcal
Stuffed beef rolls with vegetables or meat filling in tomato-based sauce, including roulades and bracciola	195 kcal
Beef salad	261 kcal
Beef sausage, including fresh, smoked, or pre-cooked varieties in bulk, link, or patty form	341 kcal
Beef sausage with cheese	341 kcal
Beef shish kabob with vegetables, excluding potatoes	122 kcal
Puerto Rican-style beef steak with onions	321 kcal
Puerto Rican-style beef stew with potatoes	220 kcal
Beef stroganoff	150 kcal
Beef stroganoff with noodles	129 kcal
Beef taco filling with beef, cheese, tomato, and taco sauce	181 kcal
Beef wellington	368 kcal
Beef with cream or white sauce	185 kcal
Beef with gravy, including country-style	156 kcal
Beef with mushroom sauce	163 kcal
Beef with soy-based sauce	187 kcal
Beef with spaetzle or rice and vegetables, frozen meal	118 kcal
Beef with sweet and sour sauce	211 kcal
Beef with tomato-based sauce	149 kcal
Beef with vegetables, diet frozen meal	125 kcal
Beef with vegetables, excluding carrots, broccoli, and dark leafy greens, no potatoes, with mushroom sauce	121 kcal
Beef with vegetables, excluding carrots, broccoli, and dark leafy greens, no potatoes, with tomato-based sauce	115 kcal
Beef with vegetables, including carrots, broccoli, and/or dark leafy greens, no potatoes, with mushroom sauce	115 kcal
Beef with vegetables, including carrots, broccoli, and/or dark leafy greens, no potatoes, with tomato-based sauce	110 kcal
Cooked beef bacon	449 kcal
Cooked reduced-sodium beef bacon	541 kcal
Beef brisket	231 kcal
Corned beef	251 kcal
Beef cow head, including barbacoa de cabeza, slow-cooked without sauce	257 kcal
Dried chipped beef, cooked in fat	225 kcal
Dried chipped beef, uncooked	153 kcal
Beef dumplings and vegetables, excluding carrots, broccoli, and dark leafy greens, with gravy	130 kcal
Beef dumplings and vegetables, including carrots, broccoli, and/or dark leafy greens, with gravy	127 kcal
Beef for use with vegetables	191 kcal
Ground beef	261 kcal
Ground beef patty, plain without bread	272 kcal
Raw ground beef	213 kcal
Ground beef with egg and onion	228 kcal
Beef neck bones	257 kcal
Beef, type not specified	231 kcal
Beef, noodles, and vegetables, excluding carrots, broccoli, and dark leafy greens, with gravy	131 kcal
Beef, noodles, and vegetables, excluding carrots, broccoli, and dark leafy greens, with mushroom sauce	129 kcal
Beef, noodles, and vegetables, excluding carrots, broccoli, and dark leafy greens, no sauce	151 kcal
Beef, noodles, and vegetables, excluding carrots, broccoli, and dark leafy greens, with soy-based sauce	139 kcal
Beef, noodles, and vegetables, excluding carrots, broccoli, and dark leafy greens, with tomato-based sauce	130 kcal
Beef, noodles, and vegetables, including carrots, broccoli, and/or dark leafy greens, with gravy	127 kcal
Beef, noodles, and vegetables, including carrots, broccoli, and/or dark leafy greens, with mushroom sauce	125 kcal
Beef, noodles, and vegetables, including carrots, broccoli, and/or dark leafy greens, no sauce	148 kcal
Beef, noodles, and vegetables, including carrots, broccoli, and/or dark leafy greens, with soy-based sauce	139 kcal
Beef, noodles, and vegetables, including carrots, broccoli, and/or dark leafy greens, with tomato-based sauce	126 kcal
Beef oxtails	257 kcal
Beef pot roast, including sauerbraten	251 kcal
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark leafy greens, with cheese sauce	131 kcal
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark leafy greens, with cream, white, or mushroom sauce	128 kcal
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark leafy greens, with gravy	126 kcal
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark leafy greens, with soy-based sauce	148 kcal
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark leafy greens, with tomato-based sauce	126 kcal
Beef, potatoes, and vegetables, including carrots, broccoli, and/or dark leafy greens, with cheese sauce	127 kcal
Beef, potatoes, and vegetables, including carrots, broccoli, and/or dark leafy greens, with cream, white, or mushroom sauce	127 kcal
Beef, potatoes, and vegetables, including carrots, broccoli, and/or dark leafy greens, with gravy	129 kcal
Beef, potatoes, and vegetables, including carrots, broccoli, and/or dark leafy greens, no sauce	126 kcal
Beef, potatoes, and vegetables, including carrots, broccoli, and/or dark leafy greens, with soy-based sauce	149 kcal
Beef, potatoes, and vegetables, including carrots, broccoli, and/or dark leafy greens, with tomato-based sauce	126 kcal
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark leafy greens, no sauce	131 kcal
Deli or prepackaged roast beef luncheon meat	115 kcal
Deli or prepackaged roast beef luncheon meat, reduced sodium	115 kcal
Beef, rice, and vegetables, excluding carrots, broccoli, and dark leafy greens, with cheese sauce	143 kcal
Beef, rice, and vegetables, excluding carrots, broccoli, and dark leafy greens, with gravy	135 kcal
Beef, rice, and vegetables, excluding carrots, broccoli, and dark leafy greens, with mushroom sauce	133 kcal
Beef, rice, and vegetables, excluding carrots, broccoli, and dark leafy greens, no sauce	149 kcal
Beef, rice, and vegetables, excluding carrots, broccoli, and dark leafy greens, with soy-based sauce	145 kcal
Beef, rice, and vegetables, excluding carrots, broccoli, and dark leafy greens, with tomato-based sauce	132 kcal
Beef, rice, and vegetables, including carrots, broccoli, and/or dark leafy greens, with cheese sauce	147 kcal
Beef, rice, and vegetables, including carrots, broccoli, and/or dark leafy greens, with gravy	131 kcal
Beef, rice, and vegetables, including carrots, broccoli, and/or dark leafy greens, with mushroom sauce	130 kcal
Beef, rice, and vegetables, including carrots, broccoli, and/or dark leafy greens, no sauce	149 kcal
Beef, rice, and vegetables, including carrots, broccoli, and/or dark leafy greens, with soy-based sauce	143 kcal
Beef, rice, and vegetables, including carrots, broccoli, and/or dark leafy greens, with tomato-based sauce	131 kcal
Beef roast, any cut	206 kcal
Beef roast hash	140 kcal
Beef sandwich steak	326 kcal
Beef short ribs	253 kcal
Sliced beef with gravy, potatoes, and vegetables, frozen meal	125 kcal
Beef chuck steak, including shoulder	225 kcal
Country-fried or chicken-fried beef steak	306 kcal
Beef cube steak	187 kcal
Beef flank steak, including flat iron or skirt steak	243 kcal
Beef steak, type not specified	229 kcal
Beef ribeye steak with lean and fat, including prime rib	289 kcal
Beef ribeye steak, lean only, including prime rib	230 kcal
Beef ribeye steak, fat eaten not specified, including prime rib	260 kcal
Beef round steak, including London broil	166 kcal
Beef sirloin steak with lean and fat, including bottom, short, and top cuts	262 kcal
Beef sirloin steak, lean only, including bottom, short, and top cuts	216 kcal
Beef sirloin steak, fat eaten not specified, including bottom, short, and top cuts	239 kcal
Beef strip steak with lean and fat, including New York strip	262 kcal
Beef strip steak, lean only, including New York strip	216 kcal
Beef strip steak, fat eaten not specified, including New York strip	239 kcal
Beef T-bone steak with lean and fat, including porterhouse	274 kcal
Beef T-bone steak, lean only, including porterhouse	230 kcal
Beef T-bone steak, fat eaten not specified, including porterhouse	252 kcal
Beef tenderloin steak, including filet mignon	196 kcal
Beef stew meat	251 kcal
Beef, tofu, and vegetables, excluding carrots, broccoli, and dark leafy greens, no potatoes, with soy-based sauce	117 kcal
Beef, tofu, and vegetables, including carrots, broccoli, and/or dark leafy greens, no potatoes, with soy-based sauce	115 kcal
Creamed chipped or dried beef	133 kcal

Beer

Food	Calories per 100 g
Regular beer or beer of unspecified type	43 kcal
Higher-alcohol beer, including light varieties	58 kcal
Light beer, including low-carb beer	29 kcal
Nonalcoholic beer, including near beer	37 kcal

Beets

Food	Calories per 100 g
Cooked beet greens, with or without added fat	48 kcal
Raw beet greens	22 kcal
Beet juice	25 kcal
Canned beets, cooked, with added fat	53 kcal
Canned beets, cooked, with no added fat	31 kcal
Reduced-sodium canned beets, cooked, with or without added fat	53 kcal
Fresh beets, cooked, with added fat	67 kcal
Fresh beets, cooked, with no added fat	45 kcal
Cooked beets, form not specified, with or without added fat	53 kcal
Pickled beets, including beet salad or pickled beets with onions	65 kcal
Raw beets	43 kcal

Beignet

Food	Calories per 100 g
Beignet or malasada sweet fried dough	417 kcal

Berries

Food	Calories per 100 g
Frozen berries, including mixed berries	52 kcal
Berries, type not specified, including mixed berries	44 kcal

Bibimbap

Food	Calories per 100 g
Korean bibimbap with white rice, vegetables, meat, poultry, or seafood, and chili pepper paste	76 kcal

Big Mac

Food	Calories per 100 g
McDonald's Big Mac, including Mac Jr. or Grand Mac	261 kcal

Biryani

Food	Calories per 100 g
Chicken biryani	104 kcal
Meat biryani, including indian rice, beef, pork, goat, lamb, or mutton	145 kcal
Vegetable biryani, including plain or vegetarian biryani	109 kcal

Biscayne codfish

Food	Calories per 100 g
Puerto Rican-style Biscayne codfish	190 kcal

Biscuit

Food	Calories per 100 g
Biscuit with fruit, including raisins	363 kcal
Biscuit with gravy, including sausage gravy	224 kcal
Cheese biscuit	374 kcal
Fast-food or restaurant biscuit, plain or buttermilk	370 kcal
Biscuit made from refrigerated dough, plain or buttermilk	324 kcal
Homemade biscuit, plain or buttermilk	350 kcal
Biscuit, type not specified, plain or buttermilk	370 kcal
Wheat biscuit, including whole-wheat or whole-grain varieties	362 kcal
Pocky biscuit sticks	447 kcal

Bison

Food	Calories per 100 g
Bison or buffalo meat	178 kcal

Bitter melon

Food	Calories per 100 g
Cooked bitter melon, with or without added fat	41 kcal
Cooked bitter melon, horseradish, jute, or radish leaves, with or without added fat	56 kcal

Black beans

Food	Calories per 100 g
Black bean salad	94 kcal
Black bean sauce	168 kcal
Black beans and brown rice	158 kcal
Black beans and rice from a fast-food or restaurant meal	182 kcal
Black beans and white rice	160 kcal
Black beans with meat	177 kcal
Canned black beans with added fat	178 kcal
Canned black beans with no added fat	134 kcal
Reduced-sodium canned black beans, with or without added fat	178 kcal
Dried black beans with added fat	181 kcal
Dried black beans with no added fat	131 kcal
Fast-food or restaurant black beans	200 kcal
Black beans, type not specified	181 kcal

Black Russian

Food	Calories per 100 g
Black Russian cocktail	279 kcal

Blackberries

Food	Calories per 100 g
Frozen blackberries, including boysenberries, dewberries, loganberries, or youngberries	64 kcal
Raw blackberries, including boysenberries, dewberries, loganberries, or youngberries	43 kcal
100% blackberry juice	38 kcal

Blackeyed peas

Food	Calories per 100 g
Canned black-eyed peas, with or without added fat	150 kcal
Dried black-eyed peas, with or without added fat	166 kcal
Frozen black-eyed peas, with or without added fat	151 kcal
Black-eyed peas, type not specified	166 kcal

Blood sausage

Food	Calories per 100 g
Blood sausage or blood pudding	379 kcal

Bloody Mary

Food	Calories per 100 g
Bloody Mary cocktail	73 kcal

Bluberries

Food	Calories per 100 g
Canned blueberries	88 kcal

Blue or roquefort cheese dressing

Food	Calories per 100 g
Blue cheese or Roquefort dressing, including dip	484 kcal
Fat-free blue cheese or Roquefort dressing	115 kcal
Light blue cheese or Roquefort dressing	300 kcal

Blueberries

Food	Calories per 100 g
Dried blueberries	317 kcal
Frozen blueberries	51 kcal
Raw blueberries	64 kcal
Blueberry juice	42 kcal
Blueberry pie filling	181 kcal
Blueberry syrup	341 kcal

Bologna

Food	Calories per 100 g
Bologna	281 kcal
Bologna sandwich on wheat, multigrain, or whole-wheat bread, bun, or roll	272 kcal
Bologna and cheese sandwich on wheat, multigrain, or whole-wheat bread, bun, or roll	285 kcal
Bologna sandwich on white bread, bun, or roll	274 kcal
Bologna and cheese sandwich on white bread, bun, or roll	287 kcal
Reduced-fat bologna	204 kcal
Reduced-sodium bologna, including unsalted or no-salt-added varieties	281 kcal

Brains

Food	Calories per 100 g
Brains	150 kcal

Brandy

Food	Calories per 100 g
Brandy, including cognac or applejack	231 kcal

Brandy Alexander

Food	Calories per 100 g
Brandy Alexander or Grasshopper cocktail	238 kcal

Brandy and cola

Food	Calories per 100 g
Brandy and cola, including cognac and cola	89 kcal

Bratwurst

Food	Calories per 100 g
Bratwurst, including pork, beef, chicken, or turkey varieties	333 kcal
Bratwurst with cheese	334 kcal

Brazil nuts

Food	Calories per 100 g
Brazil nuts	659 kcal

Bread

Food	Calories per 100 g
Bread stuffing	177 kcal
Bread stuffing made with egg	192 kcal
Barley bread	274 kcal
Toasted barley bread	301 kcal
Black bread	250 kcal
Toasted black bread	275 kcal
Boston brown bread	274 kcal
Chapati or roti	299 kcal
Cheese bread, including onion cheese bread	408 kcal
Toasted cheese bread, including onion cheese bread	448 kcal
Cinnamon bread	253 kcal
Toasted cinnamon bread	293 kcal
Cornmeal and molasses bread, including Anadama bread	285 kcal
Toasted cornmeal and molasses bread, including Anadama bread	313 kcal
Cuban, Spanish, or Portuguese bread	272 kcal
Toasted Cuban, Spanish, or Portuguese bread	299 kcal
Fried bread dough, including fry bread	384 kcal
Challah egg bread	287 kcal
Toasted challah egg bread	315 kcal
French or Vienna bread, including baguette	272 kcal
Toasted French or Vienna bread	299 kcal
Whole-wheat French or Vienna bread	239 kcal
Toasted whole-wheat French or Vienna bread	263 kcal
Fruit bread, including banana, lemon, or date nut bread	374 kcal
Gluten-free bread	248 kcal
Toasted gluten-free bread	273 kcal
Toasted high-protein bread, including gluten bread	269 kcal
Irish soda bread	301 kcal
Italian, Grecian, or Armenian bread, including sesame or ciabatta bread	259 kcal
Toasted Italian, Grecian, or Armenian bread, including sesame or ciabatta bread	285 kcal
Puerto Rican lard bread	282 kcal
Toasted Puerto Rican lard bread	314 kcal
Homemade or bakery bread, major flour type not specified	272 kcal
Toasted homemade or bakery bread, major flour type not specified	299 kcal
Marble rye and pumpernickel bread	259 kcal
Toasted marble rye and pumpernickel bread	285 kcal
Multigrain bread	265 kcal
Reduced-calorie and/or high-fiber multigrain bread	207 kcal
Toasted reduced-calorie and/or high-fiber multigrain bread	228 kcal
Toasted multigrain bread	291 kcal
Multigrain raisin bread	268 kcal
Toasted multigrain raisin bread	295 kcal
Naan bread	311 kcal
Puerto Rican water bread	279 kcal
Toasted Puerto Rican water bread	306 kcal
Bread, major flour type not specified	267 kcal
Toasted bread, major flour type not specified	293 kcal
Nut bread	403 kcal
Oat bran bread	299 kcal
Toasted oat bran bread	296 kcal
Oatmeal bread	269 kcal
Toasted oatmeal bread	296 kcal
Onion bread	238 kcal
Toasted onion bread	262 kcal
Paratha	326 kcal
Pita bread, including Greek, Arab, or pocket-style flatbread	275 kcal
Fruit pita bread, including cinnamon-raisin pita	279 kcal
Wheat or cracked-wheat pita bread	262 kcal
Whole-wheat pita bread	262 kcal
Potato bread	266 kcal
Toasted potato bread	292 kcal
Pumpernickel bread, including raisin pumpernickel	250 kcal
Toasted pumpernickel bread, including raisin pumpernickel	275 kcal
Pumpkin bread, including carrot bread with raisins and/or nuts	305 kcal
Puri	409 kcal
Raisin bread, including cinnamon-raisin bread, with or without nuts	270 kcal
Toasted raisin bread, including cinnamon-raisin bread, with or without nuts	297 kcal
Reduced-calorie and/or high-fiber white bread or bread of unspecified type	207 kcal
Toasted reduced-calorie and/or high-fiber white bread or bread of unspecified type	227 kcal
Reduced-calorie and/or high-fiber white bread or bread of unspecified type with fruit and/or nuts	222 kcal
Toasted reduced-calorie and/or high-fiber white bread or bread of unspecified type with fruit and/or nuts	244 kcal
Rice bread	248 kcal
Toasted rice bread	273 kcal
Rye bread, including corn rye or Russian bread	259 kcal
Toasted rye bread, including corn rye or Russian bread	285 kcal
Sourdough bread	272 kcal
Toasted sourdough bread	299 kcal
Soy bread	267 kcal
Toasted soy bread	293 kcal
Spanish coffee bread, including Mallorca	348 kcal
Sprouted wheat bread	188 kcal
Toasted sprouted wheat bread	207 kcal
Sunflower meal bread, including sunflower seed bread	306 kcal
Toasted sunflower meal bread, including sunflower seed bread	336 kcal
Sweet potato bread	241 kcal
Toasted sweet potato bread	265 kcal
Vegetable bread, including bread with tomatoes, carrots, spinach, broccoli, or olives, with or without cheese	259 kcal
Toasted vegetable bread, including bread with tomatoes, carrots, spinach, broccoli, or olives, with or without cheese	284 kcal
Wheat or cracked-wheat bread, including honey wheat, spelt, buckwheat, bran, or grain varieties	274 kcal
Homemade or bakery wheat or cracked-wheat bread	271 kcal
Toasted homemade or bakery wheat or cracked-wheat bread	297 kcal
Reduced-calorie and/or high-fiber wheat or cracked-wheat bread	207 kcal
Toasted reduced-calorie and/or high-fiber wheat or cracked-wheat bread	228 kcal
Toasted wheat or cracked-wheat bread, including honey wheat, spelt, buckwheat, bran, or grain varieties	301 kcal
Wheat or cracked-wheat raisin bread	292 kcal
Toasted wheat or cracked-wheat raisin bread	321 kcal
White bread, including thin-sliced or English muffin bread	267 kcal
White bread with a whole-wheat swirl	260 kcal
Toasted white bread with a whole-wheat swirl	301 kcal
Homemade or bakery white bread	272 kcal
Toasted homemade or bakery white bread	299 kcal
White bread with added fiber, special formula	238 kcal
Toasted white bread with added fiber, special formula	262 kcal
Toasted white bread, including thin-sliced or English muffin bread	293 kcal
Whole-grain white bread	238 kcal
Toasted whole-grain white bread	262 kcal
Whole-wheat bread	254 kcal
Homemade or bakery whole-wheat bread	267 kcal
Toasted homemade or bakery whole-wheat bread	293 kcal
Toasted whole-wheat bread	279 kcal
Whole-wheat raisin bread	290 kcal
Toasted whole-wheat raisin bread	319 kcal
Zucchini bread, including squash bread with nuts	306 kcal

Breadfruit

Food	Calories per 100 g
Cooked breadfruit, with or without added fat	123 kcal

Breading or batter as ingredient in food

Food	Calories per 100 g
Breading or batter used as an ingredient	201 kcal

Breadsticks

Food	Calories per 100 g
Hard gluten-free breadsticks	453 kcal
Hard breadsticks, type not specified, including sesame breadsticks	412 kcal
Hard reduced-sodium breadsticks	434 kcal
Hard whole-wheat or whole-grain breadsticks	425 kcal
Breadsticks, type not specified	342 kcal
Soft breadsticks from fast food or restaurants	342 kcal
Frozen or homemade soft breadsticks, including garlic or Parmesan varieties	313 kcal
Soft breadsticks, type not specified	342 kcal
Soft breadsticks stuffed or topped with melted cheese	333 kcal
Soft breadsticks with Parmesan cheese from fast food or restaurants	344 kcal

Breakfast bar

Food	Calories per 100 g
Low-fat breakfast bar with a cereal crust and fruit filling	376 kcal
Date breakfast bar with yogurt coating	348 kcal
Breakfast bar, type not specified	376 kcal

Breakfast link

Food	Calories per 100 g
Meatless breakfast links, patties, or slices	255 kcal

Breakfast meat as ingredient in omelet

Food	Calories per 100 g
Breakfast meat used as an omelet ingredient	252 kcal

Breakfast pastry

Food	Calories per 100 g
Breakfast pastry, type not specified	371 kcal

Breakfast pizza with egg

Food	Calories per 100 g
Breakfast pizza with egg	292 kcal

Breakfast tart

Food	Calories per 100 g
Low-fat breakfast tart, with or without frosting	372 kcal

Breakfast tart

Food	Calories per 100 g
Breakfast tart, with or without frosting	385 kcal

Brioche

Food	Calories per 100 g
Brioche	427 kcal

Broccoflower

Food	Calories per 100 g
Cooked broccoflower, with or without added fat	55 kcal
Raw broccoflower	31 kcal

Broccoli

Food	Calories per 100 g
Broccoli noodle casserole with cream sauce	112 kcal
Broccoli rice casserole with mushroom sauce	107 kcal
Cooked broccoli raab, broccoli rabe, rapini, or broccolini, with or without added fat	46 kcal
Raw broccoli raab, broccoli rabe, rapini, or broccolini	22 kcal
Broccoli salad with cauliflower, cheese, bacon bits, and dressing	270 kcal
Broccoli slaw salad	123 kcal
Cooked broccoli, cauliflower, and carrots with added fat	50 kcal
Cooked broccoli, cauliflower, and carrots with no added fat	28 kcal
Cooked Chinese broccoli, with or without added fat	50 kcal
Raw Chinese broccoli	26 kcal
Cooked broccoli used as an ingredient	41 kcal
Cooked broccoli from a restaurant	77 kcal
Fresh broccoli cooked with butter, margarine, animal fat, or shortening	60 kcal
Fresh broccoli cooked with oil	67 kcal
Fresh broccoli cooked with added fat, fat type not specified	63 kcal
Fresh broccoli cooked with no added fat	41 kcal
Frozen broccoli cooked with butter, margarine, animal fat, or shortening	47 kcal
Frozen broccoli cooked with oil	53 kcal
Frozen broccoli cooked with added fat, fat type not specified	50 kcal
Frozen broccoli cooked with no added fat	28 kcal
Cooked broccoli, form not specified, with or without added fat	63 kcal
Raw broccoli	39 kcal

Broccoli and cauliflower

Food	Calories per 100 g
Cooked broccoli and cauliflower with added fat	46 kcal
Cooked broccoli and cauliflower with no added fat	23 kcal

Bruschetta

Food	Calories per 100 g
Bruschetta	171 kcal

Brussels sprouts

Food	Calories per 100 g
Fresh Brussels sprouts, cooked, with added fat	67 kcal
Fresh Brussels sprouts, cooked, with no added fat	45 kcal
Frozen Brussels sprouts, cooked, with added fat	64 kcal
Frozen Brussels sprouts, cooked, with no added fat	42 kcal
Cooked Brussels sprouts, form not specified, with or without added fat	67 kcal
Raw Brussels sprouts	43 kcal

Buckwheat groats

Food	Calories per 100 g
Buckwheat groats or kasha, with any liquid, with or without added fat	118 kcal

Buffalo sauce

Food	Calories per 100 g
Buffalo sauce	11 kcal

Bulgur

Food	Calories per 100 g
Bulgur or wheat pilaf with added fat	121 kcal
Bulgur or wheat pilaf with no added fat	83 kcal
Bulgur or wheat pilaf, fat not specified	83 kcal

Burdock

Food	Calories per 100 g
Cooked burdock, with or without added fat	100 kcal

Burrito

Food	Calories per 100 g
Beef burrito with cheese, including steak or mixed meats	267 kcal
Beef burrito with beans, rice, and cheese, including steak or mixed meats	225 kcal
Beef burrito with beans and cheese, including steak or mixed meats	219 kcal
Beef burrito with rice and cheese, including steak or mixed meats	231 kcal
Cheese burrito	328 kcal
Chicken burrito with cheese, including turkey, fish, or shrimp	244 kcal
Chicken burrito with beans, rice, and cheese, including turkey, fish, or shrimp	209 kcal
Chicken burrito with beans and cheese, including turkey, fish, or shrimp	203 kcal
Chicken burrito with rice and cheese, including turkey, fish, or shrimp	215 kcal
Meat burrito, no cheese	262 kcal
Meat burrito with beans and rice, no cheese	218 kcal
Meat burrito with beans, no cheese	211 kcal
Meat burrito with rice, no cheese	224 kcal
Burrito, type not specified	219 kcal
Pork burrito with cheese, including carnitas, chorizo, or sausage	268 kcal
Pork burrito with beans, rice, and cheese, including carnitas, chorizo, or sausage	226 kcal
Pork burrito with beans and cheese, including carnitas, chorizo, or sausage	220 kcal
Pork burrito with rice and cheese, including carnitas, chorizo, or sausage	232 kcal
Burrito with beans, rice, and cheese, including meat substitute	202 kcal
Burrito with beans and cheese, including meat substitute	196 kcal
Burrito with beans, no cheese, including rice or meat substitute	188 kcal

Burrito bowl

Food	Calories per 100 g
Beef or pork burrito bowl with cheese	213 kcal
Beef or pork burrito bowl with beans and cheese	161 kcal
Beef or pork burrito bowl with beans, rice, and cheese	171 kcal
Beef or pork burrito bowl with rice and cheese	181 kcal
Chicken, turkey, fish, or shrimp burrito bowl with cheese	161 kcal
Chicken, turkey, fish, or shrimp burrito bowl with beans and cheese	135 kcal
Chicken, turkey, fish, or shrimp burrito bowl with beans, rice, and cheese	145 kcal
Chicken, turkey, fish, or shrimp burrito bowl with rice and cheese	155 kcal
Burrito bowl, type not specified	145 kcal
Burrito bowl with beans, including versions with rice, cheese, or meat substitute	129 kcal

Butter

Food	Calories per 100 g
Light butter, stick or tub	499 kcal
Butter, type not specified	743 kcal
Stick butter	743 kcal
Tub butter or butter-oil blend	731 kcal

Butter replacement

Food	Calories per 100 g
Liquid butter replacement, including liquid margarine or spray	533 kcal
Powdered butter replacement	373 kcal

Buttermilk

Food	Calories per 100 g
Buttermilk	43 kcal

Cabbage

Food	Calories per 100 g
Chinese cabbage, cooked, with added fat	37 kcal
Chinese cabbage, cooked, with no added fat	14 kcal
Chinese cabbage, raw	13 kcal
Cooked cabbage used as an ingredient	32 kcal
Green cabbage cooked with butter, margarine, animal fat, or shortening	52 kcal
Green cabbage cooked with oil	58 kcal
Green cabbage cooked with added fat, fat type not specified	55 kcal
Green cabbage cooked with no added fat	32 kcal
Pickled green cabbage	46 kcal
Raw green cabbage	31 kcal
Red or purple cabbage, cooked, with or without added fat	58 kcal
Pickled red cabbage, including sweet-and-sour red cabbage	49 kcal
Raw red cabbage	34 kcal
Savoy cabbage, cooked, with or without added fat	51 kcal

Cabbage salad

Food	Calories per 100 g
Cabbage salad, type not specified	45 kcal

Cabbage with ham hocks

Food	Calories per 100 g
Cabbage with ham hocks	75 kcal

Cactus

Food	Calories per 100 g
Cactus, cooked, with added fat	38 kcal
Cactus, cooked, with no added fat	16 kcal
Raw cactus	16 kcal

Caesar

Food	Calories per 100 g
Caesar dressing	542 kcal

Caesar dressing

Food	Calories per 100 g
Fat-free Caesar dressing	131 kcal
Light Caesar dressing	110 kcal

Caesar salad

Food	Calories per 100 g
Caesar salad with romaine, no dressing	77 kcal

Cake

Food	Calories per 100 g
Glutinous rice cake, including mochi, nian gao, puto, or tteok	279 kcal
Glutinous rice cake with dried beans, including injolmi	185 kcal
Apple cake or cupcake, including applesauce cake	376 kcal
Banana cake or cupcake	379 kcal
Black Forest cake or cupcake	228 kcal
Carrot cake or cupcake	374 kcal
Bakery chocolate cake or cupcake with chocolate icing	345 kcal
Chocolate cake or cupcake with chocolate icing, made from mix or home recipe	341 kcal
Bakery chocolate cake or cupcake with white icing	355 kcal
Chocolate cake or cupcake with white icing, made from mix or home recipe	349 kcal
Chocolate cake or cupcake, no icing or icing not specified	303 kcal
Coconut cake or cupcake	368 kcal
German chocolate cake or cupcake	360 kcal
Gingerbread cake or cupcake	276 kcal
Gluten-free cake or cupcake	410 kcal
Lemon cake or cupcake	339 kcal
Marble cake or cupcake	347 kcal
Cake or cupcake, type not specified	352 kcal
Peanut butter cake or cupcake, including chocolate peanut butter	382 kcal
Pumpkin or sweet potato cake or cupcake	373 kcal
Red velvet cake or cupcake	355 kcal
Spice cake or cupcake	410 kcal
Strawberry cake or cupcake	326 kcal
Bakery white, yellow, or vanilla cake or cupcake with chocolate icing	349 kcal
White, yellow, or vanilla cake or cupcake with chocolate icing, made from mix or home recipe	345 kcal
Bakery white, yellow, or vanilla cake or cupcake with white or other icing	359 kcal
White, yellow, or vanilla cake or cupcake with white or other icing, made from mix or home recipe	353 kcal
White, yellow, or vanilla cake or cupcake, no icing or icing not specified	310 kcal
Zucchini cake or cupcake	371 kcal
Angel food cake	257 kcal
Boston cream pie cake	252 kcal
Flourless chocolate cake	410 kcal
Cream cake, including rum cake or petit fours	286 kcal
Fruitcake	324 kcal
Jelly roll cake	285 kcal
Pineapple upside-down cake, including other fruit upside-down cakes	273 kcal
Pound cake	353 kcal
Sponge cake	290 kcal
Strawberry shortcake, including shortcake with any fruit	214 kcal
Torte, including fruit torte	241 kcal
Tres leches cake	270 kcal

Calamari

Food	Calories per 100 g
Cooked calamari, squid, or cuttlefish, not fried	155 kcal
Fried calamari, squid, or cuttlefish	234 kcal

Calzone

Food	Calories per 100 g
Meatless cheese calzone, including stromboli	389 kcal
Meat and cheese calzone, including stromboli	343 kcal

Canadian bacon

Food	Calories per 100 g
Cooked Canadian bacon	146 kcal

Candy

Food	Calories per 100 g
Caramel candy, including toffee or Tootsie Roll	384 kcal
Cotton candy	401 kcal
Fruit-flavored candy pieces	400 kcal
Fruit leather candy	371 kcal
Fruit snack candy	371 kcal
Gummy candy and similar chewy candy	396 kcal
Hard candy, including butterscotch, candy cane, Jolly Rancher, or Life Savers	394 kcal
Licorice candy	396 kcal
Lollipop or sucker candy	394 kcal
Marshmallow candy	318 kcal
Mint candy, including breath mints	394 kcal
Candy, type not specified	429 kcal
Other non-chocolate candy, type not specified	394 kcal
Sugar-free non-chocolate candy	394 kcal
Nougat candy with nuts	444 kcal
Peanut brittle candy	486 kcal
Candy sprinkles	473 kcal
Taffy and similar chewy candy	390 kcal

Cannelloni

Food	Calories per 100 g
Cheese- and spinach-filled cannelloni, no sauce	157 kcal

Canola oil

Food	Calories per 100 g
Canola or rapeseed oil	900 kcal

Cantaloupe

Food	Calories per 100 g
Raw cantaloupe or muskmelon	38 kcal

Cantaloupe nectar

Food	Calories per 100 g
Cantaloupe nectar	65 kcal

Cape Cod

Food	Calories per 100 g
Cape Cod cocktail with vodka and cranberry juice	98 kcal

Caramel dip

Food	Calories per 100 g
Light caramel dip	216 kcal
Regular caramel dip	295 kcal

Caribou

Food	Calories per 100 g
Caribou meat	166 kcal

Carrots

Food	Calories per 100 g
100% carrot juice	40 kcal
Canned carrots cooked with butter, margarine, animal fat, or shortening	44 kcal
Canned carrots cooked with oil	50 kcal
Canned carrots cooked with added fat, fat type not specified	47 kcal
Canned carrots cooked with no added fat	25 kcal
Reduced-sodium canned carrots cooked with butter, margarine, animal fat, or shortening	42 kcal
Reduced-sodium canned carrots cooked with oil	49 kcal
Reduced-sodium canned carrots cooked with added fat, fat type not specified	45 kcal
Reduced-sodium canned carrots cooked with no added fat	23 kcal
Cooked carrots used as an ingredient	50 kcal
Cooked carrots from a restaurant	86 kcal
Fresh carrots cooked with butter, margarine, animal fat, or shortening	69 kcal
Fresh carrots cooked with oil	76 kcal
Fresh carrots cooked with added fat, fat type not specified	72 kcal
Fresh carrots cooked with no added fat	50 kcal
Frozen carrots cooked with butter, margarine, animal fat, or shortening	57 kcal
Frozen carrots cooked with oil	64 kcal
Frozen carrots cooked with added fat, fat type not specified	61 kcal
Frozen carrots cooked with no added fat	39 kcal
Glazed cooked carrots	97 kcal
Cooked carrots, form not specified, with or without added fat	72 kcal
Raw carrots	44 kcal
Raw carrot salad, including carrot-raisin salad	212 kcal
Raw carrot and apple salad	181 kcal

Casabe

Food	Calories per 100 g
Casabe cassava bread	299 kcal

Cashews

Food	Calories per 100 g
Cashew butter	609 kcal
Honey-roasted cashews	563 kcal
Lightly salted plain roasted cashews, not coated	581 kcal
Cashews, type not specified	574 kcal
Salted plain roasted cashews, not coated	578 kcal
Raw or unroasted cashews	574 kcal
Unsalted plain roasted cashews, not coated	584 kcal

Cassava

Food	Calories per 100 g
Cooked cassava or yuca blanca, with or without added fat	191 kcal

Cauliflower

Food	Calories per 100 g
Cooked cauliflower used as an ingredient	26 kcal
Fresh cauliflower cooked with butter, margarine, animal fat, or shortening	46 kcal
Fresh cauliflower cooked with oil	52 kcal
Fresh cauliflower cooked with added fat, fat type not specified	49 kcal
Fresh cauliflower cooked with no added fat	26 kcal
Frozen cauliflower cooked with butter, margarine, animal fat, or shortening	38 kcal
Frozen cauliflower cooked with oil	45 kcal
Frozen cauliflower cooked with added fat, fat type not specified	41 kcal
Frozen cauliflower cooked with no added fat	19 kcal
Cooked cauliflower, form not specified, with or without added fat	49 kcal
Pickled cauliflower	41 kcal
Raw cauliflower	25 kcal

Caviar

Food	Calories per 100 g
Caviar or fish roe	264 kcal

Celery

Food	Calories per 100 g
Celery juice	17 kcal
Cooked celery, with or without added fat	42 kcal
Cooked celery used as an ingredient	18 kcal
Pickled celery	35 kcal
Raw celery	17 kcal

Cereal

Food	Calories per 100 g
General Mills Fiber One chewy cereal or granola bar	389 kcal
General Mills Nature Valley Chewy Trail Mix cereal or granola bar	415 kcal
General Mills Nature Valley Crunchy granola bar	471 kcal
General Mills Nature Valley Sweet and Salty granola bar	487 kcal
Kashi chewy cereal or granola bar, including GOLEAN or TLC varieties	390 kcal
Kashi crunchy cereal or granola bar, including GOLEAN or TLC varieties	429 kcal
Kellogg's Nutri-Grain cereal bar	365 kcal
Kellogg's Nutri-Grain fruit and nut bar	403 kcal
Kellogg's Nutri-Grain yogurt bar	365 kcal
Kellogg's Special K bar	409 kcal
KIND fruit and nut bar	502 kcal
Quaker Chewy 25% Less Sugar granola bar	412 kcal
Quaker Chewy 90 Calorie granola bar	408 kcal
Quaker Chewy Dipps granola bar	480 kcal
Quaker Chewy granola bar	418 kcal
Quaker Granola Bites	451 kcal
Chocolate-coated cereal or granola bar with nuts	536 kcal
Chocolate-coated cereal or granola bar, type not specified	480 kcal
Cereal or granola bar with a non-chocolate coating	508 kcal
Fruit and nut cereal or granola bar	502 kcal
High-fiber cereal or granola bar with a non-chocolate yogurt coating	389 kcal
Low-fat cereal or granola bar, type not specified	408 kcal
Cereal or granola bar, type not specified	471 kcal
Nonfat cereal or granola bar	342 kcal
Oat-and-nut cereal or granola bar with a non-chocolate coating	455 kcal
Cereal or granola bar with peanuts, oats, sugar, and wheat germ	471 kcal
Reduced-sugar cereal or granola bar, type not specified	412 kcal
Chocolate-coated cereal or granola bar with coconut	531 kcal
Cereal or granola bar with rice cereal	417 kcal
Yogurt-coated cereal or granola bar, including Nature Valley Chewy varieties	423 kcal
Flavored bran flakes cereal, including raisin bran	353 kcal
Plain bran flakes cereal	361 kcal
Chocolate crispy cereal	380 kcal
Chocolate puffs cereal	388 kcal
Cinnamon toast cereal	414 kcal
Cooked cereal, type not specified	64 kcal
Flavored corn flakes cereal	375 kcal
Plain corn flakes cereal	365 kcal
Corn puffs cereal	371 kcal
Corn squares cereal	369 kcal
Flavored corn squares cereal	380 kcal
Crunch cereal	398 kcal
Flavored puffs cereal	380 kcal
Frosted oat cereal with marshmallows	372 kcal
Fruit crispy cereal	384 kcal
Fruit rings cereal	383 kcal
Granola cereal	420 kcal
Flavored K's cereal	363 kcal
Plain K's cereal	356 kcal
Multigrain cereal	373 kcal
Ready-to-eat oat bran cereal	403 kcal
Oat bunches cereal	392 kcal
Oat squares cereal	379 kcal
Flavored O-shaped cereal	385 kcal
Honey nut O-shaped cereal	385 kcal
Multigrain O-shaped cereal	373 kcal
O-shaped cereal, type not specified	379 kcal
Plain O-shaped cereal	374 kcal
Other chocolate cereal	384 kcal
Other fruit-flavored cereal	383 kcal
Other honey-flavored cereal	388 kcal
Other cereal, type not specified	381 kcal
Other peanut butter cereal	422 kcal
Other plain cereal	370 kcal
Plain puffed cereal	357 kcal
Ready-to-eat cereal, type not specified	379 kcal
Reduced-sugar cereal	376 kcal
Flavored rice crispy cereal	372 kcal
Plain rice crispy cereal	358 kcal
Rice squares cereal	357 kcal
Flavored shredded wheat cereal	367 kcal
Plain shredded wheat cereal	358 kcal
Wheat flakes cereal	359 kcal
Wheat squares cereal	356 kcal

Ceviche

Food	Calories per 100 g
Ceviche, marinated fish or seafood	63 kcal

Champagne punch

Food	Calories per 100 g
Champagne punch	120 kcal

Channa Saag

Food	Calories per 100 g
Channa saag, Indian chickpeas with spinach	89 kcal

Chard

Food	Calories per 100 g
Cooked chard, with or without added fat	44 kcal
Raw chard	19 kcal

Cheese

Food	Calories per 100 g
Cheese and queso used as an ingredient	362 kcal
Cheese used as a sandwich ingredient	358 kcal
Cheese ball, including cheese with nuts	441 kcal
Cheese dip	163 kcal
Chili cheese dip or queso dip with chili peppers	143 kcal
Cheetos cheese-flavored corn snacks	567 kcal
Cheese-flavored corn snacks, including puffs, curls, or twists	567 kcal
Reduced-fat cheese-flavored corn snacks	432 kcal
Cheese fondue	276 kcal
Cheese pastry puffs, including cheese straws	265 kcal
Meatless cheese quiche	365 kcal
American cheese sandwich on wheat, multigrain, or whole-wheat bread	295 kcal
American cheese sandwich on white bread	297 kcal
Cheddar or other cheese sandwich on wheat, multigrain, or whole-wheat bread	323 kcal
Cheddar or other cheese sandwich on white bread	325 kcal
Cheese sandwich, type not specified	297 kcal
Reduced-fat cheese sandwich on wheat, multigrain, or whole-wheat bread	254 kcal
Reduced-fat cheese sandwich on white bread	256 kcal
Cheese sauce	163 kcal
Cheese sauce for vegetables	120 kcal
Cheese soufflé	207 kcal
American- or cheddar-style cheese spread	290 kcal
Reduced-fat American- or cheddar-style cheese spread	176 kcal
Cream cheese spread	295 kcal
Pressurized canned cheese spread	290 kcal
Swiss-style cheese spread	290 kcal
Cheesesteak sandwich or sub on wheat, multigrain, or whole-wheat bread	268 kcal
Cheesesteak sandwich or sub on white bread	270 kcal
Cheese with wine	307 kcal
American cheese	340 kcal
American and Swiss cheese blend	340 kcal
Nonfat or fat-free American cheese	126 kcal
Reduced-fat American cheese	240 kcal
Reduced-sodium American cheese	376 kcal
Blue, Roquefort, Gorgonzola, or Stilton cheese	353 kcal
Brick-style cheese	371 kcal
Brie cheese	334 kcal
Camembert cheese	300 kcal
Cheddar cheese	409 kcal
Nonfat or fat-free cheddar cheese	157 kcal
Reduced-fat cheddar cheese	316 kcal
Reduced-sodium cheddar cheese	398 kcal
Colby cheese	394 kcal
Colby Jack cheese	393 kcal
Cottage cheese with gelatin dessert	83 kcal
Cottage cheese with gelatin dessert and fruit	75 kcal
Cottage cheese with gelatin dessert and vegetables	85 kcal
Creamed cottage cheese, large or small curd	103 kcal
Dry-curd cottage cheese	72 kcal
Low-fat cottage cheese	82 kcal
Low-fat lactose-reduced cottage cheese	82 kcal
Low-fat low-sodium cottage cheese	72 kcal
Low-fat cottage cheese with fruit	85 kcal
Cottage cheese, type not specified	82 kcal
Salted dry-curd cottage cheese	71 kcal
Cottage cheese with fruit	74 kcal
Cottage cheese with vegetables	79 kcal
Feta cheese	273 kcal
Fontina cheese	389 kcal
Goat cheese	364 kcal
Gouda or Edam cheese	356 kcal
Gruyere cheese	413 kcal
Limburger cheese	327 kcal
Mexican cheese blend	362 kcal
Reduced-fat Mexican cheese blend	282 kcal
Monterey Jack or Pepper Jack cheese	392 kcal
Reduced-fat Monterey Jack or Pepper Jack cheese	313 kcal
Mozzarella cheese, type not specified	296 kcal
Nonfat or fat-free mozzarella cheese	141 kcal
Part-skim mozzarella cheese	296 kcal
Reduced-sodium mozzarella cheese	280 kcal
Muenster cheese	368 kcal
Reduced-fat Muenster cheese	271 kcal
Cheese, type not specified	381 kcal
Paneer cheese	299 kcal
Dry grated Parmesan, Romano, or aged Asiago cheese	412 kcal
Fat-free dry grated Parmesan cheese	370 kcal
Reduced-fat dry grated Parmesan cheese	395 kcal
Hard Parmesan, Romano, or fresh Asiago cheese	412 kcal
Port du Salut cheese	356 kcal
Processed cheese food	307 kcal
Processed cheese with vegetables, including pepper or pimiento cheese	356 kcal
Provolone cheese	357 kcal
Reduced-fat provolone cheese	274 kcal
Ricotta cheese	148 kcal
Swiss cheese	393 kcal
Nonfat or fat-free Swiss cheese	127 kcal
Reduced-fat Swiss cheese	179 kcal
Reduced-sodium Swiss cheese	374 kcal
Imitation cheese, such as American, cheddar, or mozzarella	390 kcal

Cheeseburger

Food	Calories per 100 g
Burger King cheeseburger	265 kcal
McDonald's cheeseburger	270 kcal
Cheeseburger slider	297 kcal
Fast-food cheeseburger slider	298 kcal
Fast-food cheeseburger with one large patty	299 kcal
Fast-food cheeseburger with one medium patty	296 kcal
Fast-food cheeseburger with one small patty	299 kcal
School cafeteria cheeseburger	250 kcal
Cheeseburger, type not specified	296 kcal
Cheeseburger on a wheat, multigrain, or whole-wheat bun with one large patty	295 kcal
Cheeseburger on a wheat bun with one medium patty	291 kcal
Cheeseburger on a wheat bun with one small patty	292 kcal
Cheeseburger on a white bun with one large patty	299 kcal
Cheeseburger on a white bun with one medium patty	296 kcal
Cheeseburger on a white bun with one small patty	298 kcal

Cheesecake

Food	Calories per 100 g
Chocolate cheesecake	394 kcal
Fruit cheesecake	387 kcal
Plain cheesecake	399 kcal

Cherries

Food	Calories per 100 g
Canned cherries	74 kcal
Dried cherries, including sweetened dried cherries	333 kcal
Frozen cherries	71 kcal
Maraschino cherries	165 kcal
Raw cherries	71 kcal

Cherry pie filling

Food	Calories per 100 g
Cherry pie filling	122 kcal

Chestnuts

Food	Calories per 100 g
Chestnuts, including roasted chestnuts	245 kcal

Chewing gum

Food	Calories per 100 g
Chewing gum	360 kcal
Sugar-free chewing gum	268 kcal

Chia seeds

Food	Calories per 100 g
Chia seeds	486 kcal

Chicken

Food	Calories per 100 g
Chicken wings with hot or buffalo sauce, can include drummette, buffalo wing, from fast food or restaurant	272 kcal
Chicken wings with hot or buffalo sauce, from raw, school, or other source	267 kcal
Chicken wings with hot or buffalo sauce, precooked, ready-to-eat or ready-to-heat	254 kcal
Chicken wings with non-hot sauce or seasoning, from fast food or restaurant	276 kcal
Chicken wings with non-hot sauce or seasoning, from raw, school, or other source	271 kcal
Chicken wings with non-hot sauce or seasoning, precooked, ready-to-eat or ready-to-heat	258 kcal
Boneless chicken wings with hot or buffalo sauce, from fast food or restaurant	282 kcal
Boneless chicken wings with hot or buffalo sauce, from frozen, school, or other source	232 kcal
Plain chicken wings, no sauce or seasoning, from fast food or restaurant	323 kcal
Plain chicken wings, no sauce, from school or other source	314 kcal
Plain chicken wings, no sauce, precooked, ready-to-eat or ready-to-heat	294 kcal
Frozen chicken and vegetable meal with noodles and cream sauce	124 kcal
Diet frozen chicken and vegetable meal with noodles	85 kcal
Diet frozen chicken and vegetable meal with rice	171 kcal
Diet frozen chicken and vegetables au gratin with rice	120 kcal
Chicken used as a recipe ingredient	182 kcal
Chicken breast, baked or broiled, skin eaten, from fast food or restaurant	206 kcal
Chicken breast, baked or broiled, skin eaten, precooked	175 kcal
Chicken breast, baked or broiled, skin not eaten, from fast food or restaurant	176 kcal
Chicken breast, baked or broiled, skin not eaten, precooked	144 kcal
Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw	204 kcal
Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw	175 kcal
Chicken breast, baked, broiled, or roasted, skin eaten, from raw	192 kcal
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw	161 kcal
Chicken breast, baked with coating, skin or coating eaten	207 kcal
Chicken breast, baked with coating, skin or coating not eaten	176 kcal
Chicken breast, fried with coating, skinless preparation, coating eaten, from raw	219 kcal
Chicken breast, fried with coating, skin or coating eaten, from fast food or restaurant	273 kcal
Chicken breast, fried with coating, skin or coating eaten, precooked	250 kcal
Chicken breast, fried with coating, skin or coating eaten, from raw	243 kcal
Chicken breast, fried with coating, skin or coating not eaten, from fast food or restaurant	213 kcal
Chicken breast, fried with coating, skin or coating not eaten, precooked	176 kcal
Chicken breast, fried with coating, skin or coating not eaten, from raw	176 kcal
Chicken breast, grilled with sauce or marinade, skin eaten	202 kcal
Chicken breast, grilled with sauce or marinade, skin not eaten	178 kcal
Chicken breast, grilled without sauce, skin eaten	206 kcal
Chicken breast, grilled without sauce, skin not eaten	176 kcal
Chicken breast, cooking method not specified, skin eaten	175 kcal
Chicken breast, cooking method not specified, skin not eaten	144 kcal
Rotisserie chicken breast, skin eaten	175 kcal
Rotisserie chicken breast, skin not eaten	144 kcal
Sautéed chicken breast, skin eaten	206 kcal
Sautéed chicken breast, skin not eaten	176 kcal
Stewed or braised chicken breast, skin eaten	181 kcal
Stewed or braised chicken breast, skin not eaten	149 kcal
Chicken cornbread	167 kcal
Chicken curry, including other poultry curry	107 kcal
Chicken curry with rice, including other poultry curry with rice	116 kcal
Chicken deli sandwich or sub from a restaurant or fast food	176 kcal
Chicken deli sandwich or sub with cheese, from a restaurant or fast food	208 kcal
Frozen chicken dinner, type not specified	124 kcal
Chicken drumstick, baked or broiled, skin eaten, from fast food or restaurant	203 kcal
Chicken drumstick, baked or broiled, skin eaten, precooked	206 kcal
Chicken drumstick, baked or broiled, skin not eaten, from fast food or restaurant	168 kcal
Chicken drumstick, baked or broiled, skin not eaten, precooked	172 kcal
Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw	190 kcal
Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw	154 kcal
Chicken drumstick, baked with coating, skin or coating eaten	205 kcal
Chicken drumstick, baked with coating, skin or coating not eaten	169 kcal
Chicken drumstick, fried with coating, skinless preparation, coating eaten, from raw	212 kcal
Chicken drumstick, fried with coating, skin or coating eaten, from fast food or restaurant	288 kcal
Chicken drumstick, fried with coating, skin or coating eaten, precooked	247 kcal
Chicken drumstick, fried with coating, skin or coating eaten, from raw	241 kcal
Chicken drumstick, fried with coating, skin or coating not eaten, from fast food or restaurant	213 kcal
Chicken drumstick, fried with coating, skin or coating not eaten, precooked	169 kcal
Chicken drumstick, fried with coating, skin or coating not eaten, from raw	169 kcal
Chicken drumstick, grilled with sauce or marinade, skin eaten	200 kcal
Chicken drumstick, grilled with sauce or marinade, skin not eaten	172 kcal
Chicken drumstick, grilled without sauce, skin eaten	204 kcal
Chicken drumstick, grilled without sauce, skin not eaten	169 kcal
Chicken drumstick, cooking method not specified, skin eaten	206 kcal
Chicken drumstick, cooking method not specified, skin not eaten	172 kcal
Rotisserie chicken drumstick, skin eaten	206 kcal
Rotisserie chicken drumstick, skin not eaten	172 kcal
Sautéed chicken drumstick, skin eaten	204 kcal
Sautéed chicken drumstick, skin not eaten	169 kcal
Stewed or braised chicken drumstick, skin eaten	186 kcal
Stewed or braised chicken drumstick, skin not eaten	148 kcal
Chicken egg foo yung	137 kcal
Chicken feet	215 kcal
Chicken fillet biscuit sandwich, from fast food	320 kcal
Fried chicken fillet sandwich, from fast food	281 kcal
Fried chicken fillet sandwich with cheese, from fast food	291 kcal
Fried chicken fillet sandwich on a wheat, multigrain, or whole-wheat bun	263 kcal
Fried chicken fillet sandwich with cheese on a wheat, multigrain, or whole-wheat bun	275 kcal
Fried chicken fillet sandwich on a white bun	269 kcal
Fried chicken fillet sandwich with cheese on a white bun	280 kcal
Chicken fillet sandwich from school cafeteria	251 kcal
Grilled chicken fillet sandwich, from fast food	226 kcal
Grilled chicken fillet sandwich with cheese, from fast food	243 kcal
Grilled chicken fillet sandwich on a wheat, multigrain, or whole-wheat bun	210 kcal
Grilled chicken fillet sandwich with cheese on a wheat, multigrain, or whole-wheat bun	230 kcal
Grilled chicken fillet sandwich on a white bun	216 kcal
Grilled chicken fillet sandwich with cheese on a white bun	235 kcal
Chicken fillet sandwich, type not specified	281 kcal
Chicken fillet sandwich, fried or grilled, from fast food, with or without cheese	281 kcal
Fried chicken fillet wrap sandwich, from fast food	299 kcal
Grilled chicken fillet wrap sandwich, from fast food	252 kcal
Breaded chicken fillet	240 kcal
Grilled chicken fillet, without breading	151 kcal
Puerto Rican style stewed chicken, Pollo guisado	172 kcal
Frozen chicken in soy-based sauce with vegetables and rice	109 kcal
Chicken Kiev	280 kcal
Chicken leg, drumstick and thigh, baked or broiled, skin eaten	214 kcal
Chicken leg, drumstick and thigh, baked or broiled, skin not eaten	168 kcal
Chicken leg, drumstick and thigh, baked with coating, skin or coating eaten	226 kcal
Chicken leg, drumstick and thigh, baked with coating, skin or coating not eaten	183 kcal
Chicken leg, drumstick and thigh, fried with coating, skin or coating eaten	260 kcal
Chicken leg, drumstick and thigh, fried with coating, skin or coating not eaten	183 kcal
Chicken leg, drumstick and thigh, grilled with sauce or marinade, skin eaten	220 kcal
Chicken leg, drumstick and thigh, grilled with sauce or marinade, skin not eaten	183 kcal
Chicken leg, drumstick and thigh, grilled without sauce, skin eaten	228 kcal
Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten	183 kcal
Chicken leg, drumstick and thigh, cooking method not specified, skin eaten	218 kcal
Chicken leg, drumstick and thigh, cooking method not specified, skin not eaten	185 kcal
Rotisserie chicken leg, drumstick and thigh, skin eaten	218 kcal
Rotisserie chicken leg, drumstick and thigh, skin not eaten	185 kcal
Sautéed chicken leg, drumstick and thigh, skin eaten	228 kcal
Sautéed chicken leg, drumstick and thigh, skin not eaten	183 kcal
Stewed or braised chicken leg, drumstick and thigh, skin eaten	211 kcal
Stewed or braised chicken leg, drumstick and thigh, skin not eaten	164 kcal
Chicken nuggets, from fast food	307 kcal
Frozen chicken nuggets	298 kcal
Chicken nuggets, from other sources, including homemade	304 kcal
Chicken nuggets, from restaurant	307 kcal
Chicken nuggets, from school lunch	270 kcal
Chicken nuggets, type not specified	307 kcal
Chicken or turkey à la king with vegetables, no carrots, broccoli, or dark-green leafy, no potatoes	181 kcal
Chicken or turkey à la king with carrots, broccoli, or dark-green leafy vegetables, no potatoes	187 kcal
Chicken or turkey and noodles with cheese sauce	146 kcal
Chicken or turkey and noodles with cream or white sauce	140 kcal
Chicken or turkey and noodles with gravy	140 kcal
Chicken or turkey and noodles with mushroom sauce	136 kcal
Chicken or turkey and noodles with soy-based sauce	157 kcal
Chicken or turkey and noodles with tomato-based sauce	137 kcal
Chicken or turkey and noodles, no sauce	148 kcal
Chicken or turkey and potatoes with gravy	122 kcal
Chicken or turkey and rice with cream sauce	136 kcal
Chicken or turkey and rice with mushroom sauce	135 kcal
Chicken or turkey and rice with soy-based sauce	162 kcal
Chicken or turkey and rice with tomato-based sauce	142 kcal
Chicken or turkey and rice, no sauce	149 kcal
Chicken or turkey and vegetables, no carrots, broccoli, or dark-green leafy, no potatoes, with cheese sauce	124 kcal
Chicken or turkey and vegetables, no carrots, broccoli, or dark-green leafy, no potatoes, with gravy	119 kcal
Chicken or turkey and vegetables, no carrots, broccoli, or dark-green leafy, no potatoes, no sauce	123 kcal
Chicken or turkey and vegetables, no carrots, broccoli, or dark-green leafy, no potatoes, with soy-based sauce	133 kcal
Chicken or turkey and vegetables, no carrots, broccoli, or dark-green leafy, no potatoes, with tomato-based sauce	120 kcal
Chicken or turkey and vegetables, with carrots, broccoli, or dark-green leafy, no potatoes, with cheese sauce	119 kcal
Chicken or turkey and vegetables, with carrots, broccoli, or dark-green leafy, no potatoes, with gravy	112 kcal
Chicken or turkey and vegetables, with carrots, broccoli, or dark-green leafy, no potatoes, no sauce	118 kcal
Chicken or turkey and vegetables, with carrots, broccoli, or dark-green leafy, no potatoes, with soy-based sauce	95 kcal
Chicken or turkey and vegetables, with carrots, broccoli, or dark-green leafy, no potatoes, with tomato-based sauce	113 kcal
Chicken or turkey cacciatore	174 kcal
Chicken or turkey Caesar garden salad, no dressing	63 kcal
Chicken or turkey cake, patty, or croquette	262 kcal
Chicken or turkey chow mein or chop suey with noodles	131 kcal
Chicken or turkey chow mein or chop suey, no noodles	83 kcal
Chicken or turkey cordon bleu	210 kcal
Chicken or turkey creole, without rice	103 kcal
Chicken or turkey divan with broccoli and cheese sauce	140 kcal
Chicken or turkey fricassee	121 kcal
Puerto Rican style chicken or turkey fricassee, no sauce, no potatoes	200 kcal
Puerto Rican style chicken or turkey fricassee in sauce, no potatoes	183 kcal
Chicken or turkey garden salad with bacon and cheese, no dressing	106 kcal
Chicken or turkey garden salad with cheese, no dressing	93 kcal
Chicken or turkey garden salad, vegetables excluding tomato and carrots, no dressing	66 kcal
Chicken or turkey garden salad with tomato or carrots, no dressing	64 kcal
Chicken or turkey hash	110 kcal
Chicken or turkey Parmigiana	174 kcal
Chicken or turkey salad with egg	228 kcal
Chicken or turkey salad with nuts or fruit	235 kcal
Chicken or turkey salad with fat-free dressing or no dressing	111 kcal
Chicken or turkey salad with creamy dressing	188 kcal
Chicken or turkey salad with Italian or vinaigrette dressing	146 kcal
Chicken or turkey salad with light creamy dressing	128 kcal
Chicken or turkey salad with light Italian or light vinaigrette dressing	116 kcal
Chicken or turkey salad with light mayonnaise	146 kcal
Chicken or turkey salad with light mayonnaise-type salad dressing	146 kcal
Chicken or turkey salad with mayonnaise	235 kcal
Chicken or turkey salad with mayonnaise-type salad dressing	148 kcal
Chicken or turkey shish kabob with vegetables, no potatoes	104 kcal
Chicken or turkey soufflé	171 kcal
Chicken or turkey tetrazzini	119 kcal
Chicken or turkey with cheese sauce	173 kcal
Chicken or turkey with cream sauce	157 kcal
Chicken or turkey with dumplings	144 kcal
Chicken or turkey with mushroom sauce, including marsala	136 kcal
Chicken or turkey with stuffing	172 kcal
Chicken or turkey with teriyaki or soy-based sauce	163 kcal
Breaded fried chicken or turkey Caesar garden salad, no dressing	115 kcal
Breaded fried chicken or turkey garden salad with bacon and cheese, no dressing	122 kcal
Breaded fried chicken or turkey garden salad with cheese, no dressing	123 kcal
Chicken or turkey with dumplings and vegetables, no carrots, broccoli, or dark-green leafy, with gravy	128 kcal
Chicken or turkey with dumplings and vegetables, with carrots, broccoli, or dark-green leafy, with gravy	127 kcal
Chicken or turkey, noodles, and vegetables, no carrots, broccoli, or dark-green leafy, with cheese sauce	149 kcal
Chicken or turkey, noodles, and vegetables, no carrots, broccoli, or dark-green leafy, with gravy	130 kcal
Chicken or turkey, noodles, and vegetables, no carrots, broccoli, or dark-green leafy, no sauce	151 kcal
Chicken or turkey, noodles, and vegetables, no carrots, broccoli, or dark-green leafy, with tomato-based sauce	134 kcal
Chicken or turkey, noodles, and vegetables, no carrots, broccoli, or dark-green leafy, with cream, white, or mushroom sauce	132 kcal
Chicken or turkey, noodles, and vegetables, with carrots, broccoli, or dark-green leafy, with cheese sauce	145 kcal
Chicken or turkey, noodles, and vegetables, with carrots, broccoli, or dark-green leafy, with cream, white, or mushroom sauce	128 kcal
Chicken or turkey, noodles, and vegetables, with carrots, broccoli, or dark-green leafy, with gravy	129 kcal
Chicken or turkey, noodles, and vegetables, with carrots, broccoli, or dark-green leafy, no sauce	147 kcal
Chicken or turkey, noodles, and vegetables, with carrots, broccoli, or dark-green leafy, with tomato-based sauce	130 kcal
Chicken or turkey, potatoes, and vegetables, no carrots, broccoli, or dark-green leafy, with cheese sauce	133 kcal
Chicken or turkey, potatoes, and vegetables, no carrots, broccoli, or dark-green leafy, with cream, white, or mushroom sauce	126 kcal
Chicken or turkey, potatoes, and vegetables, no carrots, broccoli, or dark-green leafy, with gravy	127 kcal
Chicken or turkey, potatoes, and vegetables, no carrots, broccoli, or dark-green leafy, no sauce	132 kcal
Chicken or turkey, potatoes, and vegetables, no carrots, broccoli, or dark-green leafy, with tomato-based sauce	128 kcal
Chicken or turkey, potatoes, and vegetables, with carrots, broccoli, or dark-green leafy, with cheese sauce	129 kcal
Chicken or turkey, potatoes, and vegetables, with carrots, broccoli, or dark-green leafy, with cream, white, or mushroom sauce	126 kcal
Chicken or turkey, potatoes, and vegetables, with carrots, broccoli, or dark-green leafy, with gravy	123 kcal
Chicken or turkey, potatoes, and vegetables, with carrots, broccoli, or dark-green leafy, no sauce	129 kcal
Chicken or turkey, potatoes, and vegetables, with carrots, broccoli, or dark-green leafy, with tomato-based sauce	124 kcal
Chicken or turkey, mashed potatoes, corn, and cheese with gravy	123 kcal
Chicken or turkey, rice, and vegetables, no carrots, broccoli, or dark-green leafy, with cheese sauce	146 kcal
Chicken or turkey, rice, and vegetables, no carrots, broccoli, or dark-green leafy, with cream, white, or mushroom sauce	131 kcal
Chicken or turkey, rice, and vegetables, no carrots, broccoli, or dark-green leafy, with gravy	135 kcal
Chicken or turkey, rice, and vegetables, no carrots, broccoli, or dark-green leafy, no sauce	151 kcal
Chicken or turkey, rice, and vegetables, no carrots, broccoli, or dark-green leafy, with soy-based sauce	133 kcal
Chicken or turkey, rice, and vegetables, no carrots, broccoli, or dark-green leafy, with tomato-based sauce	133 kcal
Chicken or turkey, rice, and vegetables, with carrots, broccoli, or dark-green leafy, with cheese sauce	142 kcal
Chicken or turkey, rice, and vegetables, with carrots, broccoli, or dark-green leafy, with cream, white, or mushroom sauce	131 kcal
Chicken or turkey, rice, and vegetables, with carrots, broccoli, or dark-green leafy, with gravy	132 kcal
Chicken or turkey, rice, and vegetables, with carrots, broccoli, or dark-green leafy, no sauce	150 kcal
Chicken or turkey, rice, and vegetables, with carrots, broccoli, or dark-green leafy, with soy-based sauce	131 kcal
Chicken or turkey, rice, and vegetables, with carrots, broccoli, or dark-green leafy, with tomato-based sauce	130 kcal
Chicken or turkey, rice, corn, and cheese with gravy	149 kcal
Chicken or turkey, stuffing, and vegetables, no carrots, broccoli, or dark-green leafy, with gravy	128 kcal
Chicken or turkey, stuffing, and vegetables, with carrots, broccoli, or dark-green leafy, with gravy	131 kcal
Chicken or turkey, stuffing, and vegetables, with carrots, broccoli, or dark-green leafy, no sauce	159 kcal
Chicken or turkey, stuffing, and vegetables, no carrots, broccoli, or dark-green leafy, no sauce	165 kcal
Breaded chicken patty	287 kcal
Frozen meal with breaded chicken patty or nuggets, potatoes, and vegetables	175 kcal
Chicken salad sandwich on wheat, multigrain, or whole-wheat bread	245 kcal
Chicken salad sandwich on white bread	246 kcal
Chicken salad wrap sandwich	269 kcal
Chicken salad spread	200 kcal
Chicken skin	450 kcal
Breaded chicken tenders or strips, from fast food	271 kcal
Breaded chicken tenders or strips, from frozen	240 kcal
Breaded chicken tenders or strips, from other sources, including homemade	262 kcal
Breaded chicken tenders or strips, from restaurant	283 kcal
Breaded chicken tenders or strips, from school lunch	270 kcal
Chicken tenders or strips, type not specified	271 kcal
Chicken thigh, baked or broiled, skin eaten, from fast food or restaurant	243 kcal
Chicken thigh, baked or broiled, skin eaten, precooked	226 kcal
Chicken thigh, baked or broiled, skin not eaten, from fast food or restaurant	192 kcal
Chicken thigh, baked or broiled, skin not eaten, precooked	193 kcal
Chicken thigh, baked, broiled, or roasted, skin eaten, from raw	231 kcal
Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw	178 kcal
Chicken thigh, baked with coating, skin or coating eaten	240 kcal
Chicken thigh, baked with coating, skin or coating not eaten	192 kcal
Chicken thigh, fried with coating, skinless preparation, coating eaten, from raw	231 kcal
Chicken thigh, fried with coating, skin or coating eaten, from fast food	294 kcal
Chicken thigh, fried with coating, skin or coating eaten, precooked	277 kcal
Chicken thigh, fried with coating, skin or coating eaten, from raw	273 kcal
Chicken thigh, fried with coating, skin or coating eaten, from restaurant	294 kcal
Chicken thigh, fried with coating, skin or coating not eaten, from fast food	218 kcal
Chicken thigh, fried with coating, skin or coating not eaten, precooked	192 kcal
Chicken thigh, fried with coating, skin or coating not eaten, from raw	192 kcal
Chicken thigh, fried with coating, skin or coating not eaten, from restaurant	218 kcal
Chicken thigh, grilled with sauce or marinade, skin eaten	233 kcal
Chicken thigh, grilled with sauce or marinade, skin not eaten	191 kcal
Chicken thigh, grilled without sauce, skin eaten	243 kcal
Chicken thigh, grilled without sauce, skin not eaten	192 kcal
Chicken thigh, cooking method not specified, skin eaten	226 kcal
Chicken thigh, cooking method not specified, skin not eaten	193 kcal
Rotisserie chicken thigh, skin eaten	226 kcal
Rotisserie chicken thigh, skin not eaten	193 kcal
Sautéed chicken thigh, skin eaten	243 kcal
Sautéed chicken thigh, skin not eaten	192 kcal
Stewed or braised chicken thigh, skin eaten	227 kcal
Stewed or braised chicken thigh, skin not eaten	175 kcal
Chicken wing, baked or broiled, from fast food or restaurant	264 kcal
Chicken wing, baked or broiled, precooked	257 kcal
Chicken wing, baked, broiled, or roasted, from raw	252 kcal
Chicken wing, baked with coating	260 kcal
Chicken wing, fried with coating, from fast food	323 kcal
Chicken wing, fried with coating, precooked	294 kcal
Chicken wing, fried with coating, from raw	289 kcal
Chicken wing, fried with coating, from restaurant	323 kcal
Chicken wing, grilled with sauce or marinade	250 kcal
Chicken wing, grilled without sauce	265 kcal
Chicken wing, cooking method not specified	257 kcal
Rotisserie chicken wing	257 kcal
Sautéed chicken wing	265 kcal
Stewed or braised chicken wing	247 kcal
Chicken with gravy	129 kcal
Chicken with mole sauce	137 kcal
Diet frozen chicken with noodles and cheese sauce	114 kcal
Diet frozen chicken with rice and vegetables	111 kcal
Chicken back	298 kcal
Canned chicken, meat only	185 kcal
Roasted chicken roll	164 kcal
Chicken or turkey for use with vegetables	164 kcal
Frozen fried chicken with potatoes, vegetable, and dessert, large portion	201 kcal
Frozen fried chicken with potatoes and vegetables	157 kcal
Ground chicken	201 kcal
Meatless breaded fried chicken substitute	234 kcal
Meatless chicken substitute, type not specified	224 kcal
Chicken neck or ribs	245 kcal
Chicken, part and cooking method not specified, skin eaten or not specified	164 kcal
Chicken, part and cooking method not specified, skin eaten	196 kcal
Chicken, part and cooking method not specified, skin not eaten	164 kcal
Chicken, part not specified, baked, broiled, or roasted, skin eaten or not specified	165 kcal
Chicken, part not specified, baked, broiled, or roasted, skin eaten	203 kcal
Chicken, part not specified, baked, broiled, or roasted, skin not eaten	165 kcal
Chicken, part not specified, baked with coating, skin or coating eaten	251 kcal
Chicken, part not specified, baked with coating, skin or coating not eaten	164 kcal
Chicken, part not specified, fried with coating, skin or coating eaten	251 kcal
Chicken, part not specified, fried with coating, skin or coating not eaten	164 kcal
Chicken, part not specified, grilled with sauce or marinade, skin eaten or not specified	180 kcal
Chicken, part not specified, grilled with sauce or marinade, skin eaten	211 kcal
Chicken, part not specified, grilled with sauce or marinade, skin not eaten	180 kcal
Chicken, part not specified, grilled without sauce, skin eaten or not specified	179 kcal
Chicken, part not specified, grilled without sauce, skin eaten	217 kcal
Chicken, part not specified, grilled without sauce, skin not eaten	179 kcal
Rotisserie chicken, part not specified, skin eaten or not specified	164 kcal
Rotisserie chicken, part not specified, skin eaten	196 kcal
Rotisserie chicken, part not specified, skin not eaten	164 kcal
Sautéed chicken, part not specified, skin eaten	217 kcal
Sautéed chicken, part not specified, skin not eaten	179 kcal
Stewed or braised chicken, part not specified, skin eaten or not specified	156 kcal
Stewed or braised chicken, part not specified, skin eaten	196 kcal
Stewed or braised chicken, part not specified, skin not eaten	156 kcal
Chicken luncheon meat, deli or prepackaged	98 kcal
Reduced-sodium chicken luncheon meat, deli or prepackaged	98 kcal
Chicken tail	454 kcal

Chickpeas

Food	Calories per 100 g
Canned chickpeas, garbanzo beans, with added fat	197 kcal
Canned chickpeas, garbanzo beans, no added fat	146 kcal
Reduced-sodium canned chickpeas, garbanzo beans, with or without fat	197 kcal
Dried chickpeas, garbanzo beans, cooked, with added fat	211 kcal
Dried chickpeas, garbanzo beans, cooked, no added fat	163 kcal
Chickpeas, garbanzo beans, type not specified	211 kcal

Chicory beverage

Food	Calories per 100 g
Chicory beverage	7 kcal

Chilaquiles

Food	Calories per 100 g
Chilaquiles	195 kcal

Chiles rellenos

Food	Calories per 100 g
Chiles rellenos with cheese filling	228 kcal
Chiles rellenos with meat and cheese filling	230 kcal

Chili

Food	Calories per 100 g
Chili hot dog sandwich on wheat or whole-wheat bread	215 kcal
Chili hot dog sandwich on wheat or whole-wheat bun	219 kcal
Chili hot dog sandwich on white bread	215 kcal
Chili hot dog sandwich on white bun	223 kcal
Chili hot dog, no bun	202 kcal
Chili with chicken or turkey	100 kcal
Chili with chicken or turkey and beans	99 kcal
Chili with macaroni, chili mac	126 kcal
Chili with meat	139 kcal
Chili with meat and beans	118 kcal
Canned chili with meat, ready-to-heat	106 kcal
Chili with meat, from restaurant	160 kcal
Chili, type not specified	118 kcal
Vegetarian chili	119 kcal
White chili	95 kcal

Chiliburger

Food	Calories per 100 g
Chili burger with or without cheese, on a bun	232 kcal

Chimichanga

Food	Calories per 100 g
Chicken or turkey chimichanga with cheese	304 kcal
Meat chimichanga with cheese	324 kcal
Chimichanga with beans and cheese, including meat substitute	260 kcal

Chinese pancake

Food	Calories per 100 g
Chinese pancake	207 kcal

Chipotle dip

Food	Calories per 100 g
Light chipotle or jalapeño dip	195 kcal
Regular chipotle or jalapeño dip	426 kcal
Yogurt-based chipotle or jalapeño dip	189 kcal

Chips

Food	Calories per 100 g
Rice chips, all flavors	384 kcal

Chitterlings

Food	Calories per 100 g
Chitterlings	231 kcal

Chives

Food	Calories per 100 g
Raw chives	30 kcal

Chocolate

Food	Calories per 100 g
Chocolate chips or baking chips	480 kcal

Chocolate beverage powder

Food	Calories per 100 g
Chocolate beverage powder, dry mix, not reconstituted	400 kcal
Light or sugar-free chocolate beverage powder, dry mix, not reconstituted	350 kcal

Chocolate candy

Food	Calories per 100 g
Chocolate candy	535 kcal
Chocolate candy with cereal	511 kcal
Chocolate candy with dried fruit or raisins	390 kcal
Chocolate candy with nuts	545 kcal
Chocolate candy with other nuts, type not specified	545 kcal
Candy-shell chocolate candy	492 kcal
Candy-shell chocolate candy with nuts	506 kcal
Caramel-filled chocolate candy	474 kcal
Caramel-filled chocolate candy with nuts	484 kcal
Coconut-filled chocolate candy	500 kcal
Cookie-filled chocolate candy	510 kcal
Cream-filled chocolate candy	366 kcal
Chocolate fudge candy	396 kcal
Nougat-filled chocolate candy	446 kcal
Nougat-filled chocolate candy with nuts	483 kcal
Other chocolate candy, type not specified	535 kcal
Peanut butter-filled chocolate candy	487 kcal
Sugar-free chocolate candy	590 kcal

Chocolate dip

Food	Calories per 100 g
Chocolate dip or fondue	393 kcal

Chocolate hazelnut spread

Food	Calories per 100 g
Chocolate hazelnut spread, including Nutella	539 kcal

Chocolate milk

Food	Calories per 100 g
Chocolate milk drink, including Yoo-hoo	49 kcal
Fat-free skim chocolate milk	67 kcal
Low-fat 1% chocolate milk	64 kcal
Nesquik chocolate milk made with non-dairy milk	54 kcal
Nesquik chocolate milk, milk type not specified	74 kcal
Chocolate milk, type not specified	65 kcal
Reduced-fat 2% chocolate milk	76 kcal
Reduced-sugar fat-free skim chocolate milk	49 kcal
Reduced-sugar low-fat 1% chocolate milk	57 kcal
Reduced-sugar chocolate milk, fat type not specified	65 kcal
Reduced-sugar reduced-fat 2% chocolate milk	63 kcal
Reduced-sugar whole chocolate milk	73 kcal
Whole chocolate milk	83 kcal

Chocolate syrup

Food	Calories per 100 g
Chocolate syrup or sauce	269 kcal
Light or sugar-free chocolate syrup	153 kcal

Chorizo

Food	Calories per 100 g
Chorizo sausage, including Spanish, Portuguese, or lenguiça	341 kcal

Chow fun noodles

Food	Calories per 100 g
Chow fun noodles with meat and vegetables	102 kcal
Chow fun noodles with vegetables, meatless	74 kcal

Chow mein or chop suey

Food	Calories per 100 g
Meatless chow mein or chop suey, no noodles	43 kcal
Meatless chow mein or chop suey with noodles	117 kcal
Chow mein or chop suey, meat type not specified, no noodles	83 kcal
Chow mein or chop suey, meat type not specified, with noodles	131 kcal
Chow mein or chop suey with various meats and noodles	134 kcal

Christophine

Food	Calories per 100 g
Cooked chayote, christophine, or mirliton, with or without added fat	44 kcal

Churros

Food	Calories per 100 g
Churros	419 kcal

Chutney

Food	Calories per 100 g
Chutney, including fruit or tamarind chutney	246 kcal

Cilantro

Food	Calories per 100 g
Raw cilantro or coriander leaves	23 kcal

Clams

Food	Calories per 100 g
Clam cake or patty	246 kcal
Clams Casino or stuffed clams	162 kcal
Baked, broiled, or sautéed clams, with or without coating	148 kcal
Canned clams	108 kcal
Fried clams or clam strips	230 kcal
Clams, type not specified	143 kcal
Raw clams	86 kcal
Steamed or boiled clams	109 kcal

Classic mixed vegetables

Food	Calories per 100 g
Canned classic mixed vegetables cooked with butter, margarine, animal fat, or shortening	64 kcal
Canned classic mixed vegetables cooked with oil	71 kcal
Canned classic mixed vegetables cooked with added fat, fat type not specified	68 kcal
Canned classic mixed vegetables cooked with no added fat	46 kcal
Reduced-sodium canned classic mixed vegetables cooked with butter, margarine, animal fat, or shortening	64 kcal
Reduced-sodium canned classic mixed vegetables cooked with oil	71 kcal
Reduced-sodium canned classic mixed vegetables cooked with added fat, fat type not specified	68 kcal
Reduced-sodium canned classic mixed vegetables cooked with no added fat	44 kcal
Classic mixed vegetables from a restaurant	100 kcal
Frozen classic mixed vegetables cooked with butter, margarine, animal fat, or shortening	83 kcal
Frozen classic mixed vegetables cooked with oil	89 kcal
Frozen classic mixed vegetables cooked with added fat, fat type not specified	86 kcal
Frozen classic mixed vegetables cooked with no added fat	65 kcal
Classic mixed vegetables, form not specified, cooked with or without added fat	86 kcal

Clementine

Food	Calories per 100 g
Raw clementine or mandarin orange	53 kcal

Club sandwich or sub

Food	Calories per 100 g
Club sandwich on wheat, multigrain, or whole-wheat bread	220 kcal
Club sandwich with cheese on wheat, multigrain, or whole-wheat bread	239 kcal
Club sandwich on white bread	222 kcal
Club sandwich with cheese on white bread	241 kcal
Club sandwich or sub from a restaurant or fast food	234 kcal

Cobb salad

Food	Calories per 100 g
Cobb salad, no dressing	93 kcal

Cobbler

Food	Calories per 100 g
Apple cobbler, including fruit cobbler type not specified	217 kcal
Berry or rhubarb cobbler	231 kcal
Cherry cobbler	237 kcal
Peach cobbler	217 kcal

Cocktail

Food	Calories per 100 g
Cocktail, type not specified	89 kcal

Cocktail sauce

Food	Calories per 100 g
Cocktail sauce	128 kcal

Cocoa powder

Food	Calories per 100 g
Cocoa powder, not reconstituted	228 kcal

Coconut

Food	Calories per 100 g
Sweetened canned coconut cream	357 kcal
Coconut milk	31 kcal
Coconut milk used in cooking	230 kcal
Coconut oil	895 kcal
Sweetened coconut water	37 kcal
Unsweetened 100% coconut water	18 kcal
Fresh coconut	354 kcal
Packaged flaked or shredded coconut	456 kcal

Codfish

Food	Calories per 100 g
Puerto Rican codfish salad, Serenata	183 kcal
Puerto Rican codfish with starchy vegetables, Serenata de bacalao	135 kcal

Coffee

Food	Calories per 100 g
Coffee and chicory, brewed	1 kcal
Coffee and chicory, brewed, decaffeinated	0 kcal
Crumb-type coffee cake, including cinnamon coffee cake	396 kcal
Cheese-filled crumb-type coffee cake	365 kcal
Crumb-type coffee cake with fruit	322 kcal
Yeast-type coffee cake, with or without nuts	372 kcal
Liquid coffee creamer, plain	136 kcal
Liquid coffee creamer, fat-free, plain	71 kcal
Liquid coffee creamer, fat-free, flavored	154 kcal
Liquid coffee creamer, fat-free, sugar-free, flavored	71 kcal
Liquid coffee creamer, flavored	251 kcal
Liquid coffee creamer, sugar-free, flavored	71 kcal
Coffee creamer, type not specified	136 kcal
Powdered coffee creamer, plain	529 kcal
Powdered coffee creamer, fat-free, plain or flavored	431 kcal
Powdered coffee creamer, flavored	482 kcal
Liquid soy, almond, or coconut milk coffee creamer	136 kcal
Powdered coffee creamer, sugar-free, flavored	529 kcal
Coffee substitute	6 kcal
Bottled or canned coffee, all varieties	71 kcal
Bottled or canned light coffee, all varieties	35 kcal
Brewed coffee	1 kcal
Brewed half-caf or reduced-caffeine coffee	0 kcal
Brewed decaffeinated coffee	0 kcal
Brewed flavored coffee	1 kcal
Café con leche, coffee with milk and sugar	40 kcal
Decaffeinated café con leche, coffee with milk and sugar	40 kcal
Café Mocha or mocha latte	64 kcal
Decaffeinated Café Mocha or mocha latte	64 kcal
Decaffeinated nonfat Café Mocha or mocha latte	52 kcal
Decaffeinated Café Mocha or mocha latte with non-dairy milk	50 kcal
Nonfat Café Mocha or mocha latte	52 kcal
Café Mocha or mocha latte with non-dairy milk	50 kcal
Cappuccino	27 kcal
Decaffeinated cappuccino	27 kcal
Decaffeinated nonfat cappuccino	19 kcal
Decaffeinated cappuccino with non-dairy milk	17 kcal
Nonfat cappuccino	19 kcal
Cappuccino with non-dairy milk	17 kcal
Cuban coffee	34 kcal
Decaffeinated coffee, pre-lightened, unsweetened	14 kcal
Decaffeinated coffee, pre-lightened, sweetened with low-calorie sweetener	16 kcal
Decaffeinated coffee, pre-lightened, sweetened with sugar	27 kcal
Decaffeinated coffee, pre-sweetened with low-calorie sweetener	5 kcal
Decaffeinated coffee, pre-sweetened with sugar	16 kcal
Espresso	9 kcal
Decaffeinated espresso	9 kcal
Iced Café Mocha or iced mocha latte	50 kcal
Decaffeinated iced Café Mocha or iced mocha latte	51 kcal
Decaffeinated nonfat iced Café Mocha or iced mocha latte	43 kcal
Decaffeinated iced Café Mocha or iced mocha latte with non-dairy milk	42 kcal
Nonfat iced Café Mocha or iced mocha latte	43 kcal
Iced Café Mocha or iced mocha latte with non-dairy milk	42 kcal
Iced latte	27 kcal
Decaffeinated iced latte	27 kcal
Decaffeinated iced flavored latte	40 kcal
Decaffeinated nonfat iced latte	19 kcal
Decaffeinated nonfat iced flavored latte	32 kcal
Decaffeinated iced latte with non-dairy milk	18 kcal
Decaffeinated iced flavored latte with non-dairy milk	31 kcal
Iced flavored latte	40 kcal
Nonfat iced latte	19 kcal
Nonfat iced flavored latte	32 kcal
Iced latte with non-dairy milk	24 kcal
Iced flavored latte with non-dairy milk	31 kcal
Half-caf instant coffee, reconstituted	3 kcal
Decaffeinated instant coffee, not reconstituted	351 kcal
Decaffeinated instant flavored coffee, pre-lightened, sugar-free, not reconstituted	457 kcal
Decaffeinated instant flavored coffee, pre-lightened, sugar-free, reconstituted	16 kcal
Decaffeinated instant flavored coffee, pre-lightened, sweetened with sugar, not reconstituted	465 kcal
Decaffeinated instant flavored coffee, pre-lightened, sweetened with sugar, reconstituted	27 kcal
Decaffeinated instant coffee, reconstituted	3 kcal
Instant coffee, not reconstituted	353 kcal
Instant flavored coffee, pre-lightened, sugar-free, reconstituted	16 kcal
Instant flavored coffee, pre-lightened, sweetened with sugar, not reconstituted	438 kcal
Instant flavored coffee, pre-lightened, sweetened with sugar, reconstituted	27 kcal
Instant coffee, pre-sweetened with sugar, not reconstituted	392 kcal
Instant coffee, pre-sweetened with sugar, reconstituted	16 kcal
Instant coffee, reconstituted	3 kcal
Latte	43 kcal
Decaffeinated latte	43 kcal
Decaffeinated flavored latte	55 kcal
Decaffeinated nonfat latte	30 kcal
Decaffeinated nonfat flavored latte	42 kcal
Decaffeinated latte with non-dairy milk	28 kcal
Decaffeinated flavored latte with non-dairy milk	40 kcal
Flavored latte	55 kcal
Nonfat latte	30 kcal
Nonfat flavored latte	42 kcal
Latte with non-dairy milk	28 kcal
Flavored latte with non-dairy milk	40 kcal
Macchiato	23 kcal
Sweetened macchiato, including caramel macchiato	40 kcal
Instant mocha coffee, pre-lightened, sugar-free, reconstituted	15 kcal
Coffee, brewed or instant, type not specified	1 kcal
Decaffeinated coffee, brewed or instant, type not specified	0 kcal
Coffee, type not specified	1 kcal
Coffee, pre-lightened, unsweetened	14 kcal
Coffee, pre-lightened, sweetened with low-calorie sweetener	16 kcal
Coffee, pre-lightened, sweetened with sugar	27 kcal
Coffee, pre-sweetened with low-calorie sweetener	5 kcal
Coffee, pre-sweetened with sugar	16 kcal
Turkish coffee	27 kcal

Coleslaw

Food	Calories per 100 g
Coleslaw	117 kcal
Coleslaw dressing	404 kcal
Coleslaw from fast food or restaurant	159 kcal
Coleslaw with fruit, including raisins or apples	113 kcal

Collards

Food	Calories per 100 g
Fresh collard greens cooked with butter, margarine, animal fat, or shortening	54 kcal
Fresh collard greens cooked with oil	61 kcal
Fresh collard greens cooked with added fat, fat type not specified	58 kcal
Fresh collard greens cooked with no added fat	34 kcal
Frozen collard greens cooked with butter, margarine, animal fat, or shortening	55 kcal
Frozen collard greens cooked with oil	61 kcal
Frozen collard greens cooked with added fat, fat type not specified	58 kcal
Frozen collard greens cooked with no added fat	36 kcal
Collard greens, form not specified, cooked	58 kcal
Raw collard greens	32 kcal

Congee

Food	Calories per 100 g
Congee, plain rice porridge	39 kcal
Congee with egg	60 kcal
Congee with meat, poultry, or seafood	58 kcal
Congee with meat, poultry, or seafood and vegetables	48 kcal
Congee with vegetables or beans	38 kcal

Cookie

Food	Calories per 100 g
Cookie bar with chocolate, nuts, and graham crackers	492 kcal
Almond cookie	514 kcal
Animal cracker or sweet cookie	446 kcal
Frosted or iced animal cracker	509 kcal
Applesauce cookie	450 kcal
Cookie bar with chocolate	492 kcal
Raw cookie batter or dough	435 kcal
Biscotti, including almond or nut biscotti	373 kcal
Brownie, icing not specified, with or without nuts	405 kcal
Reduced-fat brownie, icing not specified	345 kcal
Brownie with icing or filling	401 kcal
Brownie without icing	405 kcal
Butter or sugar cookie	464 kcal
Butter or sugar cookie with chocolate icing or filling	503 kcal
Butter or sugar cookie with fruit or nuts	470 kcal
Butter or sugar cookie with non-chocolate icing or filling	433 kcal
Butterscotch brownie, blondie, or Congo bar	405 kcal
Chocolate and vanilla sandwich cookie	464 kcal
Chocolate chip cookie	492 kcal
Chocolate chip sandwich cookie with filling	425 kcal
Homemade or bakery chocolate chip cookie	505 kcal
Reduced-fat chocolate chip cookie	451 kcal
Reduced-sugar chocolate chip cookie	450 kcal
Chocolate or fudge cookie	433 kcal
Chocolate sandwich cookie	464 kcal
Reduced-fat chocolate sandwich cookie	436 kcal
Chocolate wafer or snap cookie	433 kcal
No-bake chocolate oatmeal and coconut cookie	450 kcal
Chocolate cookie made with rice cereal	440 kcal
Chocolate sandwich cookie with extra filling	497 kcal
Chocolate cookie with icing or chocolate coating	507 kcal
Coconut cookie, with or without nuts	460 kcal
Ice cream cone shell, wafer or cake type	417 kcal
Fig bar or date bar cookie	348 kcal
Fortune cookie	378 kcal
Fruit-filled bar or fruit-filled cookie	348 kcal
Gingersnap cookie	416 kcal
Gluten-free cookie	474 kcal
S'mores cookie with graham cracker, chocolate, and marshmallow	465 kcal
Granola cookie	464 kcal
Ladyfinger cookie	365 kcal
Lebkuchen or honey nut bar cookie	430 kcal
Lemon bar cookie	437 kcal
Macaroon or coconut-meringue cookie	460 kcal
No-bake marshmallow and peanut butter oat cereal cookie	417 kcal
Chocolate-covered marshmallow pie cookie	421 kcal
Chocolate-covered marshmallow cookie	421 kcal
Coconut marshmallow cookie	421 kcal
Marshmallow rice cereal cookie with chocolate chips	435 kcal
No-bake marshmallow rice cereal cookie	417 kcal
Meringue cookie	350 kcal
Molasses cookie, including gingerbread man	430 kcal
High-fiber multigrain cookie	464 kcal
Cookie, type not specified	492 kcal
Oatmeal cookie, with or without icing	450 kcal
Oatmeal sandwich cookie with cream filling	398 kcal
Oatmeal sandwich cookie with peanut butter and jelly filling	398 kcal
Reduced-fat oatmeal cookie	365 kcal
Reduced-sugar oatmeal cookie	449 kcal
No-bake oatmeal cookie with chocolate and peanut butter	450 kcal
Oatmeal cookie with chocolate chips	457 kcal
Oatmeal raisin cookie, with or without icing	450 kcal
Peanut butter cookie	473 kcal
Peanut butter sandwich cookie	478 kcal
No-bake peanut butter rice cereal bar cookie	417 kcal
Sugar-free peanut butter cookie	523 kcal
Peanut butter cookie with chocolate	475 kcal
Pfeffernüsse cookie	514 kcal
Pizzelle or Italian wafer cookie	417 kcal
Pumpkin or carrot bar cookie	450 kcal
Raisin or date-nut sugar cookie	401 kcal
Cream-filled raisin sandwich cookie	398 kcal
Rugelach cookie	348 kcal
No-bake rum ball or bourbon ball cookie	514 kcal
Reduced-sugar sandwich cookie	461 kcal
Sandwich cookie, flavor other than chocolate or vanilla	483 kcal
Shortbread cookie	514 kcal
Reduced-fat shortbread cookie	451 kcal
Shortbread cookie with icing or filling	515 kcal
Sugar-free plain or sugar cookie	523 kcal
Sugar wafer cookie, all flavors	502 kcal
Chocolate-covered sugar wafer cookie	526 kcal
Sugar-free sugar wafer cookie	531 kcal
Japanese tea cookie, including senbei	378 kcal
Toffee bar cookie	492 kcal
Vanilla sandwich cookie	483 kcal
Vanilla sandwich cookie with extra filling	497 kcal
Reduced-fat vanilla sandwich cookie	423 kcal
Vanilla wafer cookie	455 kcal
Reduced-fat vanilla wafer cookie	441 kcal
Vanilla cookie with caramel, coconut, and chocolate coating	489 kcal
Chocolate-coated cookie with peanut butter filling	562 kcal

Cookies

Food	Calories per 100 g
Puerto Rican shortbread cookie, polvorones	506 kcal

Corn

Food	Calories per 100 g
Corn beverage or corn tea	44 kcal
Flavored Fritos corn chips	536 kcal
Flavored corn chips, including cheese-flavored varieties	543 kcal
Plain Fritos corn chips	539 kcal
Plain corn chips	535 kcal
Reduced-sodium corn chips, all flavors	549 kcal
Corn dog	250 kcal
Fried corn flour patty or tart	218 kcal
Corn nuts, plain or flavored	446 kcal
Corn oil	900 kcal
Baked corn pone or hoe cake	214 kcal
Fried corn pone	254 kcal
Corn syrup	283 kcal
Canned corn cooked with butter, margarine, animal fat, or shortening	85 kcal
Canned corn cooked with oil	91 kcal
Canned corn cooked with added fat, fat type not specified	88 kcal
Canned corn cooked with no added fat	67 kcal
Reduced-sodium canned corn cooked with butter, margarine, animal fat, or shortening	85 kcal
Reduced-sodium canned corn cooked with oil	92 kcal
Reduced-sodium canned corn cooked with added fat, fat type not specified	88 kcal
Reduced-sodium canned corn cooked with no added fat	66 kcal
Cooked corn from a restaurant	119 kcal
Creamed corn	72 kcal
Fresh corn cooked with butter, margarine, animal fat, or shortening	103 kcal
Fresh corn cooked with oil	109 kcal
Fresh corn cooked with added fat, fat type not specified	106 kcal
Fresh corn cooked with no added fat	86 kcal
Frozen corn cooked with butter, margarine, animal fat, or shortening	98 kcal
Frozen corn cooked with oil	105 kcal
Frozen corn cooked with added fat, fat type not specified	101 kcal
Frozen corn cooked with no added fat	81 kcal
Cooked corn, form not specified, with or without added fat	88 kcal
Raw corn	86 kcal
Scalloped corn or corn pudding, including corn soufflé	116 kcal

Cornbread

Food	Calories per 100 g
Cornbread muffin, stick, or round	305 kcal
Homemade cornbread muffin, stick, or round	307 kcal
Cornbread stuffing or cornbread dressing	179 kcal
Homemade cornbread, including jalapeño cornbread	287 kcal
Cornbread prepared from mix	330 kcal

Corned beef

Food	Calories per 100 g
Corned beef hash	164 kcal
Corned beef patty	164 kcal
Corned beef or pastrami sandwich on wheat, multigrain, or whole-wheat bread	257 kcal
Corned beef or pastrami sandwich with cheese on wheat, multigrain, or whole-wheat bread	273 kcal
Corned beef or pastrami sandwich on white bread	259 kcal
Corned beef or pastrami sandwich with cheese on white bread	274 kcal
Corned beef with potatoes and vegetables, no carrots, broccoli, or dark-green leafy, no sauce	127 kcal
Corned beef with potatoes and vegetables, with carrots, broccoli, or dark-green leafy, no sauce	127 kcal

Cornish game hen

Food	Calories per 100 g
Cooked Cornish game hen, skin eaten	257 kcal
Cooked Cornish game hen, skin not eaten	133 kcal
Roasted Cornish game hen, skin eaten	257 kcal
Roasted Cornish game hen, skin not eaten	133 kcal

Cornmeal

Food	Calories per 100 g
Cornmeal dressing with chicken or turkey and vegetables	237 kcal
Cornmeal mush or polenta with added fat	71 kcal
Cornmeal mush or polenta with no added fat	58 kcal
Cornmeal mush or polenta, fat not specified	71 kcal
Puerto Rican cornmeal stick, Sorullitos de maíz	415 kcal

Cottage cheese

Food	Calories per 100 g
Farmer's cottage cheese	148 kcal

Cottonseed oil

Food	Calories per 100 g
Cottonseed oil	884 kcal

Cough drops

Food	Calories per 100 g
Cough drops	394 kcal

Couscous

Food	Calories per 100 g
Plain cooked couscous	111 kcal

Crab

Food	Calories per 100 g
Crab	83 kcal
Crab cake sandwich, including soft shell crab or shrimp cake	231 kcal
Crab salad	188 kcal
Imitation crab salad	197 kcal
Crab cake, including deviled crab	214 kcal
Canned crab	83 kcal
Soft shell crab	227 kcal
Puerto Rican crabs in tomato-based sauce, Salmorejo de jueyes	144 kcal

Crackers

Food	Calories per 100 g
Cracker chips, all flavors	491 kcal
Breakfast biscuit crackers	427 kcal
Ritz butter crackers, all flavors	510 kcal
Flavored butter crackers	510 kcal
Plain butter crackers, including sesame seed crackers	510 kcal
Reduced-fat butter crackers	444 kcal
Reduced-sodium butter crackers	443 kcal
Cheez-It cheese crackers, all flavors	489 kcal
Goldfish cheese crackers, all flavors	489 kcal
Cheese crackers, including cheese sticks	489 kcal
Reduced-fat cheese crackers	418 kcal
Reduced-sodium cheese crackers	503 kcal
Whole-grain cheese crackers	412 kcal
Crispbread crackers, any grain	366 kcal
Cuban crackers	430 kcal
Flatbread crackers, any grain	412 kcal
Gluten-free flavored crackers	453 kcal
Gluten-free plain crackers	453 kcal
Matzo crackers	395 kcal
Reduced-sodium or unsalted matzo crackers	395 kcal
Milk crackers	446 kcal
Multigrain crackers	482 kcal
Crackers, type not specified	510 kcal
Oatmeal crackers	455 kcal
Oyster or chowder crackers	418 kcal
Rice crackers, including gluten-free rice crackers	416 kcal
Rice and nut crackers	430 kcal
Saltine crackers	418 kcal
Multigrain or whole-wheat saltine crackers	398 kcal
Reduced-fat saltine crackers	393 kcal
Reduced-sodium or unsalted saltine crackers	416 kcal
Sandwich crackers, type not specified	494 kcal
Cheese-filled sandwich crackers	477 kcal
Ritz cheese-filled sandwich crackers	479 kcal
Peanut butter-filled sandwich crackers, including peanut butter and jelly filled	494 kcal
Ritz peanut butter-filled sandwich crackers	482 kcal
Reduced-fat peanut butter-filled sandwich crackers	437 kcal
Water crackers or table water biscuits	384 kcal
Wheat crackers	441 kcal
Flavored Wheat Thins crackers	441 kcal
Plain Wheat Thins crackers	441 kcal
Reduced-fat wheat crackers	444 kcal
Reduced-sodium wheat crackers	443 kcal
Whole-grain peanut butter-filled sandwich crackers	465 kcal
Wonton chips or crackers	521 kcal
Woven wheat crackers, all flavors	441 kcal
Flavored Triscuit woven wheat crackers	441 kcal
Plain Triscuit woven wheat crackers	441 kcal
Reduced-fat woven wheat crackers	416 kcal
Reduced-sodium woven wheat crackers	443 kcal

Cranberries

Food	Calories per 100 g
Dried cranberries, including Craisins, all flavors	308 kcal
Raw cranberries	46 kcal
Cranberry juice blend, 100% juice	46 kcal
Cranberry juice blend, 100% juice, with added calcium	45 kcal
Cranberry juice cocktail or cranberry juice drink	54 kcal
Light or low-calorie cranberry juice drink	19 kcal
100% pure cranberry juice	32 kcal
Cranberry sauce, including jellied, whole berry, or relish	159 kcal

Crayfish

Food	Calories per 100 g
Cooked crayfish or crawfish	97 kcal
Fried crayfish or crawfish	223 kcal

Cream

Food	Calories per 100 g
Fat-free cream cheese, plain or flavored	105 kcal
Light or reduced-fat cream cheese, including Neufchâtel	264 kcal
Regular cream cheese, flavored	275 kcal
Regular cream cheese, plain	343 kcal
Cream sauce for use with vegetables	175 kcal
Half-and-half cream	131 kcal
Fat-free half-and-half cream, plain or flavored	59 kcal
Flavored half-and-half cream	130 kcal
Heavy whipping cream	343 kcal
Light or table cream	195 kcal
Cream, type not specified	131 kcal
Whipped cream, plain or flavored	346 kcal

Cream of rice

Food	Calories per 100 g
Cream of rice or cream of rye hot cereal	69 kcal

Cream of wheat

Food	Calories per 100 g
Instant cream of wheat or farina, cooked with water, with added fat	82 kcal
Instant cream of wheat or farina, cooked with water, no added fat	67 kcal
Cream of wheat or farina, type not specified	65 kcal
Regular or quick cream of wheat or farina, cooked with water, with added fat	65 kcal
Regular or quick cream of wheat or farina, cooked with water, no added fat	51 kcal

Cream puff

Food	Calories per 100 g
Iced cream puff or éclair with custard or cream filling	334 kcal
Reduced-fat iced cream puff or éclair with custard or cream filling	242 kcal
Cream puff or éclair with custard or cream filling, not iced	264 kcal
Cream puff or éclair with custard or cream filling, icing not specified	280 kcal
Cream puff shell with no filling or icing	360 kcal

Creamsicle

Food	Calories per 100 g
Creamsicle or Dreamsicle ice cream bar	165 kcal

Creamy Italian dressing

Food	Calories per 100 g
Creamy Italian dressing, including parmesan or peppercorn	268 kcal
Fat-free creamy Italian dressing	56 kcal
Light creamy Italian dressing	111 kcal

Creme brulee

Food	Calories per 100 g
Crème brûlée	113 kcal

Crepe

Food	Calories per 100 g
Chocolate-filled crepe	170 kcal
Fruit-filled crepe	188 kcal
Crepe or blintz, type not specified	224 kcal
Plain crepe	224 kcal
Crepe with meat, poultry, or seafood	173 kcal

Cress

Food	Calories per 100 g
Cooked cress, with or without added fat	58 kcal
Raw cress	32 kcal

Crisp

Food	Calories per 100 g
Apple crisp or apple betty	215 kcal
Berry or rhubarb crisp	228 kcal
Cherry crisp	234 kcal
Peach crisp	214 kcal

Croissant

Food	Calories per 100 g
Croissant, including crescent roll	406 kcal
Cheese croissant	414 kcal
Chocolate croissant	421 kcal
Fruit croissant	396 kcal

Croutons

Food	Calories per 100 g
Croutons, including seasoned bread crumbs	465 kcal

Cuban sandwich

Food	Calories per 100 g
Cuban sandwich	228 kcal

Cucumber

Food	Calories per 100 g
Cucumber and vegetable namasu with vinegar	56 kcal
Cucumber salad with vinegar, including with onions	34 kcal
Cucumber salad with Italian, vinaigrette, or oil-and-vinegar, onion or Vidalia or Champagne or red wine, balsamic dressing	120 kcal
Cucumber salad with sour cream or mayonnaise dressing	66 kcal
Cooked cucumber, with or without added fat	45 kcal
Cucumber for use on a sandwich	16 kcal
Raw cucumber	16 kcal

Currants

Food	Calories per 100 g
Dried currants	290 kcal

Curry sauce

Food	Calories per 100 g
Curry sauce	95 kcal

Custard

Food	Calories per 100 g
Custard	97 kcal

Daal

Food	Calories per 100 g
Dal or daal, including lentils, peas, or beans	145 kcal

Daiquiri

Food	Calories per 100 g
Daiquiri	119 kcal

Dandelion greens

Food	Calories per 100 g
Cooked dandelion greens, with or without added fat	71 kcal
Raw dandelion greens	45 kcal

Danish pastry

Food	Calories per 100 g
Plain or spiced Danish pastry, with or without nuts	403 kcal
Cheese Danish pastry	374 kcal
Fruit Danish pastry or toaster strudel	371 kcal

Dark chocolate candy

Food	Calories per 100 g
Dark chocolate candy	550 kcal
Dark chocolate candy with nuts	560 kcal
Dark chocolate candy with other nuts, type not specified	560 kcal
Other dark chocolate candy, type not specified	550 kcal

Dark green vegetables as ingredient in omelet

Food	Calories per 100 g
Dark green vegetables as an ingredient in an omelet	35 kcal

Date

Food	Calories per 100 g
Date	282 kcal

Dessert

Food	Calories per 100 g
Dessert dip, including fruit, vanilla, or cinnamon dip	249 kcal
Dessert pizza or fruit pizza	204 kcal
Dessert sauce, including vanilla, rum, or sweet cream sauce	150 kcal

Dip

Food	Calories per 100 g
Dip, type not specified	432 kcal

Dirty rice

Food	Calories per 100 g
Dirty rice or Cajun rice with chicken giblets	112 kcal

Dosa

Food	Calories per 100 g
Plain dosa, Indian pancake or crepe	210 kcal
Filled dosa, including Masala Dosa	184 kcal

Double cheeseburger

Food	Calories per 100 g
Double cheeseburger, Burger King	278 kcal
Double cheeseburger, McDonald's	282 kcal
Fast food double cheeseburger, 2 large patties	299 kcal
Fast food double cheeseburger, 2 medium patties	300 kcal
Fast food double cheeseburger, 2 small patties	297 kcal
Double cheeseburger on wheat bun, 2 large patties	296 kcal
Double cheeseburger on wheat bun, 2 medium patties	297 kcal
Double cheeseburger on wheat bun, 2 small patties	292 kcal
Double cheeseburger on white bun, 2 large patties	299 kcal
Double cheeseburger on white bun, 2 medium patties	300 kcal
Double cheeseburger on white bun, 2 small patties	296 kcal

Double hamburger

Food	Calories per 100 g
Fast food double hamburger, 2 large patties	290 kcal
Fast food double hamburger, 2 medium patties	290 kcal
Fast food double hamburger, 2 small patties	288 kcal
Double hamburger on wheat bun, 2 large patties	287 kcal
Double hamburger on wheat bun, 2 medium patties	286 kcal
Double hamburger on wheat bun, 2 small patties	285 kcal
Double hamburger on white bun, 2 large patties	290 kcal
Double hamburger on white bun, 2 medium patties	290 kcal
Double hamburger on white bun, 2 small patties	289 kcal

Doughnut

Food	Calories per 100 g
Doughnut holes	426 kcal
Cake doughnut with chocolate icing	427 kcal
Plain cake doughnut	434 kcal
Cake doughnut with powdered sugar or cinnamon sugar	431 kcal
Cake doughnut with non-chocolate icing or glaze	431 kcal
Chocolate doughnut, glazed or plain	417 kcal
Chocolate doughnut with chocolate icing	413 kcal
Custard-filled or cream-filled doughnut, no icing	363 kcal
Custard-filled or cream-filled doughnut with icing, including Boston cream	368 kcal
Jelly or fruit-filled doughnut	390 kcal
Doughnut, type not specified	426 kcal
Yeast doughnut, glazed or with non-chocolate icing, including cruller	421 kcal
Yeast doughnut with chocolate icing	416 kcal

Dove

Food	Calories per 100 g
Cooked dove, squab, or pigeon	212 kcal
Fried dove, squab, or pigeon	223 kcal

Dragon fruit

Food	Calories per 100 g
Dragon fruit or pitaya	68 kcal

Dressing with chicken or turkey and vegetables

Food	Calories per 100 g
Stuffing or dressing with chicken or turkey and vegetables	217 kcal

Dressing with meat and vegetables

Food	Calories per 100 g
Stuffing or dressing with meat and vegetables	243 kcal

Dressing with oysters

Food	Calories per 100 g
Oyster stuffing or dressing	189 kcal

Dried

Food	Calories per 100 g
Dried mixed fruit	298 kcal

Duck

Food	Calories per 100 g
Cooked duck, skin eaten	336 kcal
Cooked duck, skin not eaten	200 kcal
Peking duck	154 kcal
Roasted duck, skin eaten	336 kcal
Roasted duck, skin not eaten	200 kcal

Duck egg

Food	Calories per 100 g
Cooked duck egg	224 kcal

Duck sauce

Food	Calories per 100 g
Duck sauce or plum sauce	245 kcal

Dukboki or Tteokbokki

Food	Calories per 100 g
Korean tteokbokki or dukboki, rice cake with meat, vegetables, and hot sauce	131 kcal

Dulce de leche

Food	Calories per 100 g
Dulce de leche	315 kcal

Dumpling

Food	Calories per 100 g
Dumpling with no meat, including steamed bun	125 kcal

Edamame

Food	Calories per 100 g
Cooked edamame, with or without added fat	140 kcal

Egg

Food	Calories per 100 g
Egg burrito or breakfast taco, plain, with or without cheese	249 kcal
Egg burrito or breakfast taco with bacon, with or without cheese	260 kcal
Egg burrito or breakfast taco with ham or Canadian bacon, with or without cheese	242 kcal
Egg burrito or breakfast taco with sausage, with or without cheese	257 kcal
Egg casserole with bread, cheese, milk, and meat	175 kcal
Egg foo yung	125 kcal
Egg omelet or scrambled egg from fast food or restaurant	192 kcal
Egg omelet or scrambled egg, cooked in animal fat or meat drippings	188 kcal
Egg omelet or scrambled egg, cooked in butter	182 kcal
Egg omelet or scrambled egg, cooked with cooking spray	149 kcal
Egg omelet or scrambled egg, cooked in margarine or shortening	171 kcal
Egg omelet or scrambled egg, cooked in oil	192 kcal
Egg omelet or scrambled egg, no added fat	143 kcal
Egg omelet or scrambled egg, fat not specified	185 kcal
Egg omelet or scrambled egg, fat type not specified	185 kcal
Egg omelet or scrambled egg with cheese and dark-green vegetables, fat added	187 kcal
Egg omelet or scrambled egg with cheese and dark-green vegetables, no added fat	155 kcal
Egg omelet or scrambled egg with cheese and dark-green vegetables, fat not specified	187 kcal
Egg omelet or scrambled egg with cheese and meat, cooked in animal fat or meat drippings	212 kcal
Egg omelet or scrambled egg with cheese and meat, cooked in butter	207 kcal
Egg omelet or scrambled egg with cheese and meat, cooked with cooking spray	182 kcal
Egg omelet or scrambled egg with cheese and meat, cooked in margarine or shortening	198 kcal
Egg omelet or scrambled egg with cheese and meat, cooked in oil	215 kcal
Egg omelet or scrambled egg with cheese and meat, no added fat	177 kcal
Egg omelet or scrambled egg with cheese and meat, fat not specified	209 kcal
Egg omelet or scrambled egg with cheese and meat, fat type not specified	209 kcal
Egg omelet or scrambled egg with cheese and tomatoes, fat added	186 kcal
Egg omelet or scrambled egg with cheese and tomatoes, no added fat	154 kcal
Egg omelet or scrambled egg with cheese and tomatoes, fat not specified	186 kcal
Egg omelet or scrambled egg with cheese and other vegetables, fat added	188 kcal
Egg omelet or scrambled egg with cheese and other vegetables, no added fat	155 kcal
Egg omelet or scrambled egg with cheese and other vegetables, fat not specified	188 kcal
Egg omelet or scrambled egg with cheese, cooked in animal fat or meat drippings	209 kcal
Egg omelet or scrambled egg with cheese, cooked in butter	203 kcal
Egg omelet or scrambled egg with cheese, cooked with cooking spray	176 kcal
Egg omelet or scrambled egg with cheese, cooked in margarine or shortening	194 kcal
Egg omelet or scrambled egg with cheese, cooked in oil	212 kcal
Egg omelet or scrambled egg with cheese, meat, and dark-green vegetables, fat added	199 kcal
Egg omelet or scrambled egg with cheese, meat, and dark-green vegetables, no added fat	169 kcal
Egg omelet or scrambled egg with cheese, meat, and dark-green vegetables, fat not specified	199 kcal
Egg omelet or scrambled egg with cheese, meat, and tomatoes, fat added	199 kcal
Egg omelet or scrambled egg with cheese, meat, and tomatoes, no added fat	168 kcal
Egg omelet or scrambled egg with cheese, meat, and tomatoes, fat not specified	199 kcal
Egg omelet or scrambled egg with cheese, meat, and other vegetables, fat added	200 kcal
Egg omelet or scrambled egg with cheese, meat, and other vegetables, no added fat	169 kcal
Egg omelet or scrambled egg with cheese, meat, and other vegetables, fat not specified	200 kcal
Egg omelet or scrambled egg with cheese, meat, tomatoes, and dark-green vegetables, fat added	190 kcal
Egg omelet or scrambled egg with cheese, meat, tomatoes, and dark-green vegetables, no added fat	160 kcal
Egg omelet or scrambled egg with cheese, meat, tomatoes, and dark-green vegetables, fat not specified	190 kcal
Egg omelet or scrambled egg with cheese, no added fat	171 kcal
Egg omelet or scrambled egg with cheese, tomatoes, and dark-green vegetables, fat added	186 kcal
Egg omelet or scrambled egg with cheese, tomatoes, and dark-green vegetables, no added fat	153 kcal
Egg omelet or scrambled egg with cheese, tomatoes, and dark-green vegetables, fat not specified	186 kcal
Egg omelet or scrambled egg with dark-green vegetables, fat added	166 kcal
Egg omelet or scrambled egg with dark-green vegetables, no added fat	129 kcal
Egg omelet or scrambled egg with dark-green vegetables, fat not specified	166 kcal
Egg omelet or scrambled egg with meat and dark-green vegetables, fat added	173 kcal
Egg omelet or scrambled egg with meat and dark-green vegetables, no added fat	138 kcal
Egg omelet or scrambled egg with meat and dark-green vegetables, fat not specified	173 kcal
Egg omelet or scrambled egg with meat and tomatoes, fat added	172 kcal
Egg omelet or scrambled egg with meat and tomatoes, no added fat	137 kcal
Egg omelet or scrambled egg with meat and tomatoes, fat not specified	172 kcal
Egg omelet or scrambled egg with meat and other vegetables, fat added	173 kcal
Egg omelet or scrambled egg with meat and other vegetables, no added fat	139 kcal
Egg omelet or scrambled egg with meat and other vegetables, fat not specified	173 kcal
Egg omelet or scrambled egg with meat, cooked in animal fat or meat drippings	196 kcal
Egg omelet or scrambled egg with meat, cooked in butter	190 kcal
Egg omelet or scrambled egg with meat, cooked with cooking spray	162 kcal
Egg omelet or scrambled egg with meat, cooked in margarine or shortening	181 kcal
Egg omelet or scrambled egg with meat, cooked in oil	199 kcal
Egg omelet or scrambled egg with meat, no added fat	157 kcal
Egg omelet or scrambled egg with meat, fat not specified	193 kcal
Egg omelet or scrambled egg with meat, fat type not specified	193 kcal
Egg omelet or scrambled egg with meat, tomatoes, and dark-green vegetables, fat added	174 kcal
Egg omelet or scrambled egg with meat, tomatoes, and dark-green vegetables, no added fat	141 kcal
Egg omelet or scrambled egg with meat, tomatoes, and dark-green vegetables, fat not specified	174 kcal
Egg omelet or scrambled egg with potatoes or onions, fat added, including Spanish tortilla	172 kcal
Egg omelet or scrambled egg with potatoes or onions, no added fat, including Spanish tortilla	134 kcal
Egg omelet or scrambled egg with potatoes or onions, fat not specified, including Spanish tortilla	172 kcal
Egg omelet or scrambled egg with tomatoes and dark-green vegetables, fat added	165 kcal
Egg omelet or scrambled egg with tomatoes and dark-green vegetables, no added fat	127 kcal
Egg omelet or scrambled egg with tomatoes and dark-green vegetables, fat not specified	165 kcal
Egg omelet or scrambled egg with tomatoes, fat added	165 kcal
Egg omelet or scrambled egg with tomatoes, no added fat	127 kcal
Egg omelet or scrambled egg with tomatoes, fat not specified	165 kcal
Egg omelet or scrambled egg with other vegetables excluding dark green and/or tomatoes, fat added	167 kcal
Egg omelet or scrambled egg with other vegetables excluding dark green and/or tomatoes, no added fat	129 kcal
Egg omelet or scrambled egg with other vegetables excluding dark green and/or tomatoes, fat not specified	167 kcal
Meatless egg roll, spring roll, or lumpia	270 kcal
Egg roll, spring roll, or lumpia with beef or pork	272 kcal
Egg roll, spring roll, or lumpia with chicken or turkey	266 kcal
Egg roll, spring roll, or lumpia with shrimp	258 kcal
Egg salad sandwich on wheat, multigrain, or whole-wheat bread	259 kcal
Egg salad sandwich on white bread	260 kcal
Egg salad made with fat-free dressing or no dressing	139 kcal
Egg salad made with creamy dressing, including ranch or blue cheese	212 kcal
Egg salad made with Italian or vinaigrette dressing	172 kcal
Egg salad made with light creamy dressing	155 kcal
Egg salad made with light Italian or vinaigrette dressing	143 kcal
Egg salad made with light mayonnaise	172 kcal
Egg salad made with light mayonnaise-type salad dressing	172 kcal
Egg salad made with mayonnaise	257 kcal
Egg salad made with mayonnaise-type salad dressing	174 kcal
Egg sandwich on bagel, with or without cheese	251 kcal
Egg sandwich on bagel with bacon, with or without cheese	268 kcal
Egg sandwich on bagel with ham or Canadian bacon, with or without cheese	238 kcal
Egg sandwich on bagel with sausage, with or without cheese	274 kcal
Egg sandwich on biscuit, with or without cheese	298 kcal
Egg sandwich on biscuit with bacon or ham	309 kcal
Egg sandwich on biscuit with bacon or ham and cheese	315 kcal
Egg sandwich on biscuit with sausage	310 kcal
Egg sandwich on biscuit with sausage and cheese	316 kcal
Egg sandwich on croissant, with or without cheese	309 kcal
Egg sandwich on croissant with bacon, with or without cheese	326 kcal
Egg sandwich on croissant with ham or Canadian bacon, with or without cheese	284 kcal
Egg sandwich on croissant with sausage, with or without cheese	325 kcal
Egg sandwich on English muffin, with or without cheese	230 kcal
Egg sandwich on English muffin with bacon, with or without cheese	255 kcal
Egg sandwich on English muffin with ham or Canadian bacon, with or without cheese	222 kcal
Egg sandwich on English muffin with sausage, with or without cheese	264 kcal
Egg sandwich on griddle cake, pancake, or waffle	242 kcal
Egg sandwich on griddle cake, pancake, or waffle with meat, with or without cheese	287 kcal
Egg sandwich on wheat, multigrain, or whole-wheat bread	226 kcal
Egg sandwich on wheat, multigrain, or whole-wheat bread with cheese	246 kcal
Egg sandwich on wheat, multigrain, or whole-wheat bread with meat	266 kcal
Egg sandwich on wheat, multigrain, or whole-wheat bread with meat and cheese	277 kcal
Egg sandwich on white bread	228 kcal
Egg sandwich on white bread with cheese	248 kcal
Egg sandwich on white bread with meat	267 kcal
Egg sandwich on white bread with meat and cheese	278 kcal
Egg substitute omelet, scrambled, or fried, with added fat	96 kcal
Egg substitute omelet, scrambled, or fried, no added fat	48 kcal
Egg substitute omelet, scrambled, or fried, with cheese	128 kcal
Egg substitute omelet, scrambled, or fried, with cheese and meat	138 kcal
Egg substitute omelet, scrambled, or fried, with cheese and vegetables	118 kcal
Egg substitute omelet, scrambled, or fried, with cheese, meat, and vegetables	132 kcal
Egg substitute omelet, scrambled, or fried, with meat	115 kcal
Egg substitute omelet, scrambled, or fried, with meat and vegetables	101 kcal
Egg substitute omelet, scrambled, or fried, with vegetables	89 kcal
Egg white omelet, scrambled, or fried, cooked in butter	97 kcal
Egg white omelet, scrambled, or fried, cooked with cooking spray	59 kcal
Egg white omelet, scrambled, or fried, cooked in margarine or shortening	86 kcal
Egg white omelet, scrambled, or fried, cooked in oil	107 kcal
Egg white omelet, scrambled, or fried, no added fat	52 kcal
Egg white omelet, scrambled, or fried, fat not specified	100 kcal
Egg white omelet, scrambled, or fried, fat type not specified	100 kcal
Egg white sandwich	166 kcal
Egg white sandwich with cheese	196 kcal
Egg white sandwich with meat, with or without cheese	195 kcal
Egg white omelet, scrambled, or fried, with cheese	132 kcal
Egg white omelet, scrambled, or fried, with cheese and meat	141 kcal
Egg white omelet, scrambled, or fried, with cheese and vegetables	121 kcal
Egg white omelet, scrambled, or fried, with cheese, meat, and vegetables	135 kcal
Egg white omelet, scrambled, or fried, with meat	119 kcal
Egg white omelet, scrambled, or fried, with meat and vegetables	104 kcal
Egg white omelet, scrambled, or fried, with vegetables	92 kcal
Eggs Benedict	288 kcal
Creamed eggs	148 kcal
Deviled eggs	198 kcal
Raw egg white	52 kcal
Cooked egg white, with added fat	100 kcal
Cooked egg white, no added fat	52 kcal
Cooked egg white, fat not specified	100 kcal
Baked whole egg, with added fat	185 kcal
Baked whole egg, no added fat	143 kcal
Baked whole egg, fat not specified	185 kcal
Boiled or poached whole egg	143 kcal
Whole egg, cooked, cooking method not specified	176 kcal
Fried whole egg, no added fat	143 kcal
Fried whole egg, cooked in animal fat or meat drippings	188 kcal
Fried whole egg, cooked in butter	182 kcal
Fried whole egg, cooked with cooking spray	149 kcal
Fried whole egg, cooked in margarine or shortening	171 kcal
Fried whole egg, cooked in oil	192 kcal
Fried whole egg from fast food or restaurant	192 kcal
Fried whole egg, fat not specified	185 kcal
Fried whole egg, fat type not specified	185 kcal
Pickled whole egg	154 kcal
Raw whole egg	143 kcal
Cooked egg yolk, with added fat	357 kcal
Cooked egg yolk, no added fat	327 kcal
Cooked egg yolk, fat not specified	357 kcal
Raw egg yolk	328 kcal

Eggnog

Food	Calories per 100 g
Eggnog, made with whole milk	88 kcal
Alcoholic eggnog, including Mexican Rompope	113 kcal

Eggplant

Food	Calories per 100 g
Eggplant and meat casserole, including Moussaka	96 kcal
Eggplant dip, Baba Ghanoush	183 kcal
Eggplant Parmesan casserole	155 kcal
Baked eggplant casserole with cheese and tomato sauce	90 kcal
Cooked eggplant as an ingredient	27 kcal
Cooked eggplant with added fat	51 kcal
Cooked eggplant with no added fat	27 kcal
Pickled eggplant	41 kcal
Raw eggplant	25 kcal

Empanada

Food	Calories per 100 g
Beef or pork empanada, including picadillo or Jamaican meat pie	333 kcal
Beef or pork empanada with vegetables	291 kcal
Chicken or turkey empanada, including seafood	309 kcal
Chicken or turkey empanada with vegetables	283 kcal
Fruit or sweet empanada, including pumpkin	260 kcal
Empanada, type not specified	291 kcal
Meatless empanada with vegetables and cheese	265 kcal

Enchilada

Food	Calories per 100 g
Beef enchilada, including steak, beans, and cheese	191 kcal
Chicken or turkey enchilada, including seafood, beans, and cheese	178 kcal
Enchilada, type not specified	178 kcal
Meatless enchilada with cheese	165 kcal
Pork enchilada, including carnitas, chorizo, beans, and cheese	192 kcal

Enchilada sauce

Food	Calories per 100 g
Green enchilada sauce	38 kcal
Red enchilada sauce	30 kcal

Energy drink

Food	Calories per 100 g
Full Throttle energy drink	46 kcal
Energy drink, brand not specified	43 kcal
Monster energy drink	47 kcal
Mountain Dew AMP energy drink	46 kcal
No Fear Motherload energy drink	62 kcal
No Fear energy drink	62 kcal
NOS energy drink	44 kcal
Ocean Spray Cran-Energy juice drink, all flavors	15 kcal
Red Bull energy drink	43 kcal
Rockstar energy drink	58 kcal
SoBe Energize energy juice drink, all flavors	45 kcal
Vault energy drink, all flavors	49 kcal
XS Gold Plus energy drink, all flavors	5 kcal
XS energy drink, all flavors	5 kcal
Low-calorie Monster energy drink	5 kcal
Sugar-free energy drink, brand not specified	4 kcal
Sugar-free Monster energy drink, all flavors	5 kcal
Sugar-free Mountain Dew AMP energy drink	2 kcal
Sugar-free No Fear energy drink	4 kcal
Sugar-free Rockstar energy drink	4 kcal
Sugar-free Vault energy drink, all flavors	1 kcal
Sugar-free NOS energy drink	4 kcal
Sugar-free Red Bull energy drink	5 kcal

Escargot

Food	Calories per 100 g
Escargot or cooked snails	158 kcal

Escarole

Food	Calories per 100 g
Cooked escarole or endive, with or without added fat	37 kcal

Fajita

Food	Calories per 100 g
Beef or pork fajita, including steak, carnitas, and cheese	231 kcal
Chicken or turkey fajita with cheese	206 kcal
Fajita, type not specified	219 kcal
Shrimp or fish fajita with cheese	189 kcal
Vegetable fajita with cheese	166 kcal

Falafel

Food	Calories per 100 g
Falafel	514 kcal

Falafel sandwich

Food	Calories per 100 g
Falafel sandwich	265 kcal

Fat back

Food	Calories per 100 g
Cooked fatback, hog jowl, or salt pork	750 kcal

Fava beans

Food	Calories per 100 g
Cooked fava beans or broad beans, with or without added fat	161 kcal

Fennel bulb

Food	Calories per 100 g
Cooked fennel bulb, with or without added fat	62 kcal
Raw fennel bulb	31 kcal

Fig

Food	Calories per 100 g
Canned figs	76 kcal
Dried figs	277 kcal
Raw figs	74 kcal

Firni

Food	Calories per 100 g
Firni, Indian rice pudding	144 kcal

Fish

Food	Calories per 100 g
Fish and noodles with mushroom sauce	131 kcal
Fish and rice with cream sauce	133 kcal
Fish and rice with mushroom sauce	135 kcal
Fish and rice with tomato-based sauce	135 kcal
Fish and vegetables with soy-based sauce, no potatoes, no dark-green vegetables	106 kcal
Fish and vegetables with tomato-based sauce, no potatoes, no dark-green vegetables	112 kcal
Fish and dark-green vegetables with soy-based sauce, no potatoes	104 kcal
Fish and dark-green vegetables with tomato-based sauce, no potatoes	106 kcal
Fish or seafood curry	93 kcal
Fish or seafood curry with rice	107 kcal
Fried fish fillet for use in sandwiches	195 kcal
Frozen fish fillet meal in lemon-butter sauce with starch and vegetables	101 kcal
Fried fish sandwich from fast food	235 kcal
Fried fish sandwich with cheese from fast food	252 kcal
Fried fish sandwich on wheat or whole-wheat bun	229 kcal
Fried fish sandwich with cheese on wheat or whole-wheat bun	247 kcal
Fried fish sandwich on white bun	236 kcal
Fried fish sandwich with cheese on white bun	252 kcal
Fish sandwich from school cafeteria	209 kcal
Grilled or broiled fish sandwich, with or without cheese	180 kcal
Fish sandwich, type not specified	252 kcal
Fish sauce, including shrimp sauce or Bagoong	35 kcal
Fish shish kabob with vegetables, no potatoes	68 kcal
Fish timbale or mousse	149 kcal
Fish with cream or white sauce	116 kcal
Fish with tomato-based sauce	80 kcal
Fish wrap sandwich in tortilla, with or without cheese	262 kcal
Anchovy fish	210 kcal
Bass fish or grouper, baked, broiled, or sautéed	161 kcal
Bass fish or grouper, baked or broiled with coating	182 kcal
Bass fish or grouper, fried	238 kcal
Bass fish or grouper, grilled	143 kcal
Bass fish or grouper, any preparation	161 kcal
Bass fish or grouper, steamed or poached	123 kcal
Fish cake, patty, croquette, ball, or loaf, other than salmon	212 kcal
Canned fish, other than salmon or tuna	156 kcal
Carp fish	213 kcal
Catfish, baked, broiled, or sautéed	189 kcal
Catfish, baked or broiled with coating	205 kcal
Catfish, fried	255 kcal
Catfish, grilled	171 kcal
Catfish, any preparation	255 kcal
Catfish, steamed or poached	150 kcal
Cod fish, baked, broiled, or sautéed	126 kcal
Cod fish, baked or broiled with coating	152 kcal
Cod fish, fried	217 kcal
Cod fish, grilled	108 kcal
Cod fish, any preparation	217 kcal
Cod fish, steamed or poached	87 kcal
Cooked fish used as an ingredient	82 kcal
Croaker fish or kingfish	189 kcal
Eel fish	273 kcal
Flounder, sole, or flatfish, baked, broiled, or sautéed	128 kcal
Flounder, sole, or flatfish, baked or broiled with coating	153 kcal
Flounder, sole, or flatfish, fried	217 kcal
Flounder, sole, or flatfish, grilled	109 kcal
Flounder, sole, or flatfish, any preparation	128 kcal
Flounder, sole, or flatfish, steamed or poached	88 kcal
Haddock, pollock, or scrod fish, baked, broiled, or sautéed	126 kcal
Haddock, pollock, or scrod fish, baked or broiled with coating	152 kcal
Haddock, pollock, or scrod fish, fried	217 kcal
Haddock, pollock, or scrod fish, grilled	108 kcal
Haddock, pollock, or scrod fish, any preparation	217 kcal
Haddock, pollock, or scrod fish, steamed or poached	87 kcal
Halibut fish	175 kcal
Herring or milkfish	245 kcal
Mackerel, wahoo, or jack fish, baked, broiled, or sautéed	237 kcal
Mackerel, wahoo, or jack fish, baked or broiled with coating	245 kcal
Mackerel fish, canned	156 kcal
Mackerel, wahoo, or jack fish, fried	284 kcal
Mackerel, wahoo, or jack fish, grilled	221 kcal
Mackerel, wahoo, or jack fish, any preparation	237 kcal
Mullet fish	202 kcal
Fish, type not specified	238 kcal
Fish with noodles and vegetables in cheese sauce, no dark-green vegetables	141 kcal
Fish with noodles and dark-green vegetables in cheese sauce	137 kcal
Fish, baked, broiled, sautéed, or grilled, type not specified	208 kcal
Fish, baked or broiled with coating, type not specified	223 kcal
Fish, fried, type not specified	269 kcal
Fish, steamed or poached, type not specified	171 kcal
Perch, crappie, walleye, orange roughy, redfish, or rockfish, baked, broiled, or sautéed	139 kcal
Perch, crappie, walleye, orange roughy, redfish, or rockfish, baked or broiled with coating	163 kcal
Perch, crappie, walleye, orange roughy, redfish, or rockfish, fried	224 kcal
Perch, crappie, walleye, orange roughy, redfish, or rockfish, grilled	121 kcal
Perch, crappie, walleye, orange roughy, redfish, or rockfish, any preparation	224 kcal
Perch, crappie, walleye, orange roughy, redfish, or rockfish, steamed or poached	115 kcal
Pickled fish, any type	262 kcal
Pike fish	172 kcal
Pompano, butterfish, or mahi-mahi, baked, broiled, or sautéed	244 kcal
Pompano, butterfish, or mahi-mahi, baked or broiled with coating	252 kcal
Pompano, butterfish, or mahi-mahi, fried	289 kcal
Pompano, butterfish, or mahi-mahi, grilled	228 kcal
Pompano, butterfish, or mahi-mahi, any preparation	244 kcal
Pompano, butterfish, or mahi-mahi, steamed or poached	207 kcal
Raw fish, type not specified, other than salmon or tuna	94 kcal
Salmon fish cake, patty, croquette, ball, or loaf	285 kcal
Salmon, baked, broiled, or sautéed	274 kcal
Salmon, baked or broiled with coating	277 kcal
Salmon, canned	136 kcal
Salmon, fried	307 kcal
Salmon, grilled	259 kcal
Salmon, any preparation	274 kcal
Raw salmon or salmon sashimi	188 kcal
Smoked salmon or lox	117 kcal
Salmon, steamed or poached	237 kcal
Sardines, canned	208 kcal
Shark fish	216 kcal
Smoked or dried fish, other than salmon, any type	116 kcal
Snapper or porgy fish	185 kcal
Fish stick or fish nugget	277 kcal
Swordfish or marlin	231 kcal
Tilapia fish, baked, broiled, or sautéed	160 kcal
Tilapia fish, baked or broiled with coating	180 kcal
Tilapia fish, fried	237 kcal
Tilapia fish, grilled	142 kcal
Tilapia fish, any preparation	160 kcal
Tilapia fish, steamed or poached	121 kcal
Fish, tofu, and vegetables tempura	177 kcal
Trout fish, baked, broiled, or sautéed	216 kcal
Trout fish, baked or broiled with coating	228 kcal
Trout fish, fried	271 kcal
Trout fish, grilled	199 kcal
Trout fish, any preparation	271 kcal
Trout fish, steamed or poached	178 kcal
Tuna, canned	85 kcal
Tuna or ahi tuna, cooked	176 kcal
Tuna or ahi tuna, any preparation	85 kcal
Raw tuna or ahi tuna sashimi	109 kcal
Mixed white fish, baked, broiled, or sautéed	143 kcal
Mixed white fish, baked or broiled with coating	166 kcal
Mixed white fish, fried	227 kcal
Mixed white fish, grilled	125 kcal
Mixed white fish, any preparation	143 kcal
Mixed white fish, steamed or poached	104 kcal
Whiting fish, baked, broiled, or sautéed	153 kcal
Whiting fish, baked or broiled with coating	174 kcal
Whiting fish, fried	233 kcal
Whiting fish, grilled	134 kcal
Whiting fish, any preparation	233 kcal
Whiting fish, steamed or poached	114 kcal

Flan

Food	Calories per 100 g
Flan or leche flan	178 kcal

Flavored pasta

Food	Calories per 100 g
Flavored pasta with sauce, including dry pasta mix, any fat type	87 kcal

Flavored rice

Food	Calories per 100 g
Flavored rice and pasta mixture, including Rice-A-Roni, all flavors	118 kcal
Reduced-sodium flavored rice and pasta mixture, including Rice-A-Roni lower sodium	111 kcal
Flavored rice mixture, all flavors excluding cheese	127 kcal
Flavored rice mixture with cheese, including rice au gratin	124 kcal
Flavored brown and wild rice mixture	106 kcal

Flax seeds

Food	Calories per 100 g
Flax seeds	545 kcal

Flaxseed oil

Food	Calories per 100 g
Flaxseed oil	884 kcal

Flounder with crab stuffing

Food	Calories per 100 g
Flounder stuffed with crab	136 kcal

Flowers or blossoms of sesbania

Food	Calories per 100 g
Cooked sesbania, squash, or lily blossoms, with or without added fat	37 kcal

Fluid replacement

Food	Calories per 100 g
5% glucose in water fluid replacement	0 kcal
Electrolyte fluid replacement solution, including Pedialyte	10 kcal

Focaccia

Food	Calories per 100 g
Plain Italian focaccia bread	249 kcal

Frankfurters or hot dogs

Food	Calories per 100 g
Frankfurters or hot dogs with sauerkraut	198 kcal
Frankfurters or hot dogs with tomato-based, barbecue, or chili sauce	223 kcal

Freezer pop

Food	Calories per 100 g
Freezer pop or popsicle without stick, all flavors	79 kcal

French dip sandwich

Food	Calories per 100 g
French dip sandwich with roast beef and au jus	184 kcal

French or Catalina dressing

Food	Calories per 100 g
French or Catalina dressing, including Western and sweet-and-sour	419 kcal
Fat-free French or Catalina dressing	132 kcal
Light French or Catalina dressing	222 kcal

French toast

Food	Calories per 100 g
French toast sticks, frozen	278 kcal
French toast sticks from fast food or restaurant	400 kcal
French toast sticks from school cafeteria	162 kcal
French toast from fast food or restaurant	310 kcal
Frozen French toast, including bites	183 kcal
Gluten-free French toast	264 kcal
French toast, type not specified	273 kcal
Plain French toast	273 kcal
French toast from school cafeteria	162 kcal
Whole-grain or whole-wheat French toast	271 kcal

Frescavena

Food	Calories per 100 g
Frescavena, oatmeal beverage made with water	45 kcal

Fried broccoli

Food	Calories per 100 g
Fried or battered broccoli, including broccoli bites	223 kcal

Fried cauliflower

Food	Calories per 100 g
Fried or battered cauliflower, including cauliflower bites	218 kcal

Fried eggplant

Food	Calories per 100 g
Fried or battered eggplant	218 kcal

Fried fish with sauce

Food	Calories per 100 g
Puerto Rican fried fish with mojo sauce, Pescado frito con mojo isleno	155 kcal

Fried green beans

Food	Calories per 100 g
Fried or battered green beans	223 kcal

Fried mushrooms

Food	Calories per 100 g
Fried or battered mushrooms	222 kcal

Fried okra

Food	Calories per 100 g
Fried or battered okra	219 kcal

Fried onion rings

Food	Calories per 100 g
Fried onion rings, battered or breaded	352 kcal

Fried seafood sandwich

Food	Calories per 100 g
Fried seafood sandwich, including oyster, shrimp, or clam po'boy	234 kcal

Fried stuffed potatoes

Food	Calories per 100 g
Puerto Rican fried stuffed potatoes, Rellenos de papas	185 kcal

Fried summer squash

Food	Calories per 100 g
Fried or battered zucchini or yellow squash	216 kcal

Frito pie

Food	Calories per 100 g
Frito pie	328 kcal

Fritter

Food	Calories per 100 g
Corn fritter with vegetables or cornmeal	404 kcal
Fruit fritter, including apple fritter	403 kcal
Plain fritter	378 kcal

Frog legs

Food	Calories per 100 g
Frog legs	220 kcal

Frozen coffee drink

Food	Calories per 100 g
Frozen coffee drink, Frappuccino or Frappe, plain or flavored, not chocolate	68 kcal
Decaffeinated frozen coffee drink, plain or flavored, not chocolate	68 kcal
Decaffeinated nonfat frozen coffee drink, plain or flavored, not chocolate	61 kcal
Decaffeinated nonfat frozen coffee drink with whipped cream, plain or flavored, not chocolate	76 kcal
Decaffeinated frozen coffee drink with non-dairy milk, plain or flavored, not chocolate	70 kcal
Decaffeinated frozen coffee drink with non-dairy milk and whipped cream, plain or flavored, not chocolate	80 kcal
Decaffeinated frozen coffee drink with whipped cream, plain or flavored, not chocolate	83 kcal
Nonfat frozen coffee drink, plain or flavored, not chocolate	61 kcal
Nonfat frozen coffee drink with whipped cream, plain or flavored, not chocolate	76 kcal
Frozen coffee drink with non-dairy milk, plain or flavored, not chocolate	60 kcal
Frozen coffee drink with non-dairy milk and whipped cream, plain or flavored, not chocolate	75 kcal
Frozen coffee drink with whipped cream, plain or flavored, not chocolate	83 kcal

Frozen daiquiri

Food	Calories per 100 g
Frozen daiquiri, all flavors including strawberry and banana	127 kcal

Frozen dessert

Food	Calories per 100 g
Non-dairy frozen dessert, including tofu, nut, or rice-based ice cream, all flavors	159 kcal

Frozen dinner

Food	Calories per 100 g
Frozen dinner, type not specified	146 kcal

Frozen fruit juice bar

Food	Calories per 100 g
Frozen fruit juice bar or frozen fruit bar, all flavors	106 kcal
Frozen fruit juice bar, no sugar added, all flavors	30 kcal

Frozen margarita

Food	Calories per 100 g
Frozen margarita	122 kcal

Frozen mocha coffee drink

Food	Calories per 100 g
Frozen mocha coffee drink, chocolate or cocoa flavored	66 kcal
Decaffeinated frozen mocha coffee drink, chocolate or cocoa flavored	67 kcal
Decaffeinated nonfat frozen mocha coffee drink, chocolate or cocoa flavored	59 kcal
Decaffeinated nonfat frozen mocha coffee drink with whipped cream, chocolate or cocoa flavored	74 kcal
Decaffeinated frozen mocha coffee drink with non-dairy milk, chocolate or cocoa flavored	58 kcal
Decaffeinated frozen mocha coffee drink with non-dairy milk and whipped cream, chocolate or cocoa flavored	73 kcal
Decaffeinated frozen mocha coffee drink with whipped cream, chocolate or cocoa flavored	81 kcal
Nonfat frozen mocha coffee drink, chocolate or cocoa flavored	59 kcal
Nonfat frozen mocha coffee drink with whipped cream, chocolate or cocoa flavored	74 kcal
Frozen mocha coffee drink with non-dairy milk, chocolate or cocoa flavored	58 kcal
Frozen mocha coffee drink with non-dairy milk and whipped cream, chocolate or cocoa flavored	73 kcal
Frozen mocha coffee drink with whipped cream, chocolate or cocoa flavored	81 kcal

Frozen yogurt

Food	Calories per 100 g
Chocolate frozen yogurt bar on a stick, with or without coating	131 kcal
Vanilla or other flavored frozen yogurt bar on a stick, with or without coating	127 kcal
Chocolate frozen yogurt cone, scooped or soft serve	142 kcal
Chocolate frozen yogurt in a waffle cone, scooped or soft serve	147 kcal
Vanilla or other flavored frozen yogurt cone, scooped or soft serve	139 kcal
Vanilla or other flavored frozen yogurt in a waffle cone, scooped or soft serve	143 kcal
Frozen yogurt sandwich or prepackaged frozen yogurt cone, all flavors	204 kcal
Chocolate frozen yogurt, in a cup or scoop	131 kcal
Frozen yogurt, flavor not specified	127 kcal
Chocolate frozen yogurt, soft serve, in a cup	160 kcal
Vanilla or other flavored frozen yogurt, soft serve, in a cup	159 kcal
Vanilla or other flavored frozen yogurt, in a cup or scoop	127 kcal

Fruit

Food	Calories per 100 g
Fruit and vegetable smoothie with added protein	86 kcal
Bottled or canned fruit and vegetable smoothie	53 kcal
Fruit and vegetable smoothie, no dairy	63 kcal
Fruit and vegetable smoothie made with non-dairy milk	60 kcal
Fruit and vegetable smoothie made with non-dairy milk, with added protein	83 kcal
Fruit and vegetable smoothie made with dairy	64 kcal
Fruit butter, including apple butter or pumpkin butter	173 kcal
Canned fruit cocktail or fruit salad in syrup	62 kcal
Canned fruit cocktail or fruit salad in juice or water pack	48 kcal
Canned fruit cocktail or fruit salad, type not specified	55 kcal
Fruit dressing or yogurt dressing	219 kcal
Fruit-flavored drink, including Kool-Aid and fruit punch drinks	64 kcal
Diet or low-calorie fruit-flavored drink	4 kcal
Fruit-flavored drink powder, dry, not reconstituted	380 kcal
Diet fruit-flavored drink powder, dry, not reconstituted	218 kcal
Fruit-flavored drink made from powder mix, reconstituted	25 kcal
Diet fruit-flavored drink made from powder mix, reconstituted	2 kcal
Fruit-flavored drink with high vitamin C	27 kcal
Diet fruit-flavored drink with high vitamin C	2 kcal
Fruit-flavored drink powder with high vitamin C, dry, not reconstituted, including Tang	386 kcal
Fruit-flavored drink powder with high vitamin C, reconstituted, including Tang	41 kcal
Diet fruit-flavored drink powder with high vitamin C, reconstituted	2 kcal
100% fruit juice blend, all flavors	50 kcal
100% citrus fruit juice blend, including orange or grapefruit	47 kcal
Capri Sun fruit juice drink, including 25% less sugar	39 kcal
Fruit juice drink, including fruit punch, all flavors	10 kcal
Sunny D fruit juice drink, all flavors	54 kcal
Sunny D fruit juice drink with added calcium, all flavors	53 kcal
Carbonated citrus fruit juice drink or sparkling juice	32 kcal
Diet fruit juice drink	1 kcal
Light or reduced-sugar fruit juice drink	39 kcal
Carbonated non-citrus fruit juice drink or sparkling juice, all types	33 kcal
Fruit juice drink with high vitamin C, including Hi-C, Hawaiian Punch, and fruit punch, all flavors	46 kcal
Light fruit juice drink with high vitamin C, low calorie	19 kcal
Acai fruit juice blend, all flavors	62 kcal
Fruit juice, type not specified	51 kcal
Frozen mixed fruit, all types	48 kcal
Fruit nectar, type not specified	51 kcal
Alcoholic fruit punch, including spiked punch	90 kcal
Fruit punch made with fruit juice and soda	44 kcal
Fruit salad without citrus, with marshmallows	251 kcal
Fruit salad without citrus, with non-dairy whipped topping	153 kcal
Fruit salad without citrus, with pudding	137 kcal
Fruit salad without citrus, with salad dressing or mayonnaise	247 kcal
Fruit salad without citrus, with whipped cream	164 kcal
Fresh fruit salad without citrus, no dressing	59 kcal
Fresh fruit salad with citrus, no dressing	56 kcal
Fruit salad with citrus, with whipped cream	158 kcal
Fruit salad with citrus, with marshmallows	244 kcal
Fruit salad with citrus, with non-dairy whipped topping	148 kcal
Fruit salad with citrus, with pudding	133 kcal
Fruit salad with citrus, with salad dressing or mayonnaise	240 kcal
Fruit smoothie juice drink, no dairy	51 kcal
Fruit smoothie juice drink with dairy	65 kcal
Bottled fruit smoothie	50 kcal
Light fruit smoothie	53 kcal
Fruit smoothie, type not specified	66 kcal
Fruit smoothie with whole fruit and dairy	66 kcal
Fruit smoothie with whole fruit and dairy, with added protein	79 kcal
Fruit smoothie with whole fruit, no dairy	54 kcal
Fruit smoothie with whole fruit, no dairy, with added protein	76 kcal
Fruit smoothie with whole fruit and non-dairy milk	60 kcal
Chocolate-covered fruit	133 kcal
Fruit, type not specified	68 kcal
Pickled fruit	63 kcal

Fry sauce

Food	Calories per 100 g
Fry sauce or mayo ketchup	535 kcal

Fudgesicle

Food	Calories per 100 g
Fudgesicle	163 kcal
Light or sugar-free Fudgesicle	124 kcal

Fufu

Food	Calories per 100 g
Fufu, African dish	166 kcal

Funnel cake

Food	Calories per 100 g
Funnel cake with sugar	353 kcal
Funnel cake with sugar and fruit	380 kcal

Fuzzy Navel

Food	Calories per 100 g
Fuzzy Navel	107 kcal

Garlic

Food	Calories per 100 g
Cooked garlic	142 kcal
Raw garlic	143 kcal

Garlic bread

Food	Calories per 100 g
Garlic bread from fast food or restaurant	349 kcal
Frozen or homemade garlic bread	350 kcal
Garlic bread, type not specified	349 kcal
Garlic bread with melted cheese, from fast food or restaurant	339 kcal
Frozen or homemade garlic bread with melted cheese	343 kcal
Garlic bread with Parmesan cheese, from fast food or restaurant	351 kcal
Frozen or homemade garlic bread with Parmesan cheese	351 kcal

Garlic sauce

Food	Calories per 100 g
Garlic sauce	683 kcal

Gefilte fish

Food	Calories per 100 g
Gefilte fish	82 kcal

Gelatin dessert

Food	Calories per 100 g
Gelatin dessert or Jell-O	60 kcal
Gelatin dessert with fruit	56 kcal
Sugar-free gelatin dessert	20 kcal
Sugar-free gelatin dessert with fruit	22 kcal

Gelatin salad with vegetables

Food	Calories per 100 g
Gelatin salad with vegetables	61 kcal

Gelatin shot

Food	Calories per 100 g
Alcoholic gelatin shot or Jell-O shot	102 kcal

Gelato

Food	Calories per 100 g
Chocolate gelato	251 kcal
Vanilla or other flavored gelato	249 kcal

General Tso chicken

Food	Calories per 100 g
General Tso's chicken, fried chicken with vegetables in spicy soy sauce	295 kcal

Ghee

Food	Calories per 100 g
Ghee or clarified butter	876 kcal

Gimlet

Food	Calories per 100 g
Gimlet, including vodka gimlet	188 kcal

Gin

Food	Calories per 100 g
Gin, straight or on the rocks	231 kcal

Gin and tonic

Food	Calories per 100 g
Gin and tonic	84 kcal

Gin fizz

Food	Calories per 100 g
Gin fizz	66 kcal

Ginger root

Food	Calories per 100 g
Pickled ginger root, gari or sushi ginger	20 kcal

Gizzard

Food	Calories per 100 g
Gizzard or giblets	153 kcal

Glug

Food	Calories per 100 g
Glug, glogg, glühwein, or mulled wine	96 kcal

Gnocchi

Food	Calories per 100 g
Cheese gnocchi	178 kcal
Potato gnocchi	135 kcal

Goat

Food	Calories per 100 g
Goat meat	142 kcal

Goat milk

Food	Calories per 100 g
Goat milk	69 kcal

Goose

Food	Calories per 100 g
Roasted wild goose	304 kcal

Goose egg

Food	Calories per 100 g
Cooked goose egg	224 kcal

Gordita

Food	Calories per 100 g
Cheese gordita, chalupa, or sope	324 kcal
Meat gordita, chalupa, or sope, with or without cheese	296 kcal
Meat and bean gordita, chalupa, or sope, with or without cheese	252 kcal
Bean gordita, chalupa, or sope, with or without cheese	207 kcal

Gordita/sope shell

Food	Calories per 100 g
Plain gordita, chalupa, or sope shell, no filling	260 kcal

Graham crackers

Food	Calories per 100 g
Graham crackers, all flavors	430 kcal
Teddy Grahams, all flavors	430 kcal
Chocolate-covered graham crackers	500 kcal
Reduced-fat graham crackers	386 kcal
Graham cracker sandwich with filling	483 kcal

Grape juice

Food	Calories per 100 g
Light grape juice drink	23 kcal
100% grape juice	66 kcal
100% grape juice with added calcium	62 kcal

Grape leaves stuffed with rice

Food	Calories per 100 g
Grape leaves stuffed with rice	168 kcal

Grapefruit

Food	Calories per 100 g
Canned or frozen grapefruit	36 kcal
Raw grapefruit	42 kcal

Grapefruit juice

Food	Calories per 100 g
100% grapefruit juice, canned, bottled, or carton	40 kcal
Freshly squeezed 100% grapefruit juice	39 kcal
100% grapefruit juice, form not specified	40 kcal
100% grapefruit juice with added calcium	39 kcal

Grapes

Food	Calories per 100 g
Raw grapes	83 kcal

Gravy

Food	Calories per 100 g
Beef gravy, including brown, meat, or mushroom gravy	53 kcal
Fat-free beef gravy, including brown, meat, or mushroom gravy	53 kcal
Gravy for vegetables	57 kcal
Soy sauce gravy or brown Chinese sauce	46 kcal
Gravy, type not specified	53 kcal
Poultry gravy, including chicken, turkey, or giblet gravy	48 kcal
Fat-free poultry gravy, including chicken, turkey, or giblet gravy	48 kcal
Vegetarian gravy	144 kcal

Greek Salad

Food	Calories per 100 g
Greek salad, no dressing	48 kcal
Green bean casserole with mushroom sauce	56 kcal

Green beans

Food	Calories per 100 g
Canned green beans cooked with butter, margarine, animal fat, or shortening	43 kcal
Canned green beans cooked with oil	50 kcal
Canned green beans cooked with added fat, fat type not specified	46 kcal
Canned green beans cooked with no added fat	24 kcal
Reduced-sodium canned green beans cooked with butter, margarine, animal fat, or shortening	41 kcal
Reduced-sodium canned green beans cooked with oil	48 kcal
Reduced-sodium canned green beans cooked with added fat, fat type not specified	44 kcal
Reduced-sodium canned green beans cooked with no added fat	22 kcal
Cooked green beans used as an ingredient	42 kcal
Cooked green beans from a restaurant	78 kcal
Szechuan-style green beans	106 kcal
Fresh green beans cooked with butter, margarine, animal fat, or shortening	61 kcal
Fresh green beans cooked with oil	68 kcal
Fresh green beans cooked with added fat, fat type not specified	64 kcal
Fresh green beans cooked with no added fat	42 kcal
Frozen green beans cooked with butter, margarine, animal fat, or shortening	47 kcal
Frozen green beans cooked with oil	53 kcal
Frozen green beans cooked with added fat, fat type not specified	50 kcal
Frozen green beans cooked with no added fat	28 kcal
Cooked green beans, form not specified, with or without added fat	55 kcal
Pickled green beans	54 kcal
Raw green beans	40 kcal

Green peas

Food	Calories per 100 g
Canned green peas cooked with butter, margarine, animal fat, or shortening	86 kcal
Canned green peas cooked with oil	92 kcal
Canned green peas cooked with added fat, fat type not specified	89 kcal
Canned green peas cooked with no added fat	68 kcal
Reduced-sodium canned green peas cooked with butter, margarine, animal fat, or shortening	89 kcal
Reduced-sodium canned green peas cooked with oil	97 kcal
Reduced-sodium canned green peas cooked with added fat, fat type not specified	93 kcal
Reduced-sodium canned green peas cooked with no added fat	66 kcal
Cooked green peas from a restaurant	119 kcal
Fresh green peas cooked with butter, margarine, animal fat, or shortening	102 kcal
Fresh green peas cooked with oil	109 kcal
Fresh green peas cooked with added fat, fat type not specified	106 kcal
Fresh green peas cooked with no added fat	84 kcal
Frozen green peas cooked with butter, margarine, animal fat, or shortening	95 kcal
Frozen green peas cooked with oil	102 kcal
Frozen green peas cooked with added fat, fat type not specified	98 kcal
Frozen green peas cooked with no added fat	78 kcal
Cooked green peas, form not specified, with or without added fat	98 kcal
Raw green peas	81 kcal

Green pepper

Food	Calories per 100 g
Cooked green pepper used as an ingredient	25 kcal

Green plantain with cracklings

Food	Calories per 100 g
Puerto Rican mofongo, green plantain with cracklings	358 kcal

Greens

Food	Calories per 100 g
Canned cooked greens, including collard, kale, mustard, or turnip greens	41 kcal
Fresh cooked greens with added fat	58 kcal
Fresh cooked greens with no added fat	37 kcal
Frozen cooked greens with added fat	59 kcal
Frozen cooked greens with no added fat	37 kcal
Cooked greens, form not specified, with or without added fat	58 kcal

Greens with ham or pork

Food	Calories per 100 g
Greens with ham or pork	47 kcal

Greyhound

Food	Calories per 100 g
Greyhound cocktail, vodka and grapefruit juice, including Salty Dog	87 kcal

Grilled cheese sandwich

Food	Calories per 100 g
Grilled American cheese sandwich on wheat, multigrain, or whole-wheat bread	341 kcal
Grilled American cheese sandwich on white bread	343 kcal
Grilled cheddar, Swiss, mozzarella, or provolone cheese sandwich on wheat, multigrain, or whole-wheat bread	366 kcal
Grilled cheddar, Swiss, mozzarella, or provolone cheese sandwich on white bread	368 kcal
Grilled cheese sandwich, type not specified	343 kcal
Grilled cheese sandwich with reduced-fat cheese on wheat, multigrain, or whole-wheat bread	305 kcal
Grilled cheese sandwich with reduced-fat cheese on white bread	307 kcal

Grits

Food	Calories per 100 g
Instant grits made with water, with added fat	85 kcal
Instant grits made with water, no added fat	65 kcal
Instant grits made with water, fat not specified	85 kcal
Grits, type not specified	71 kcal
Regular or quick grits made with water, with added fat	71 kcal
Regular or quick grits made with water, no added fat	58 kcal
Regular or quick grits made with water, fat not specified	71 kcal
Cheese grits with added fat	108 kcal
Cheese grits with no added fat	97 kcal
Cheese grits, fat not specified	108 kcal

Groundhog

Food	Calories per 100 g
Groundhog meat	159 kcal

Guacamole

Food	Calories per 100 g
Guacamole, with or without tomatoes	155 kcal

Guacamole with tomatoes

Food	Calories per 100 g
Guacamole with tomatoes	145 kcal

Guava

Food	Calories per 100 g
Guava nectar	48 kcal
Guava paste	292 kcal
Raw guava	68 kcal

Guisada

Food	Calories per 100 g
Beef guisada, including carne guisada or mixed meat guisada	115 kcal
Pork guisada, including sausage	118 kcal

Gumbo

Food	Calories per 100 g
Gumbo with rice	89 kcal
Gumbo without rice	83 kcal

Gyro sandwich

Food	Calories per 100 g
Gyro sandwich	184 kcal

Ham

Food	Calories per 100 g
Ham, sliced	117 kcal
Ham and noodles with cream or white sauce	139 kcal
Ham and noodles, no sauce	144 kcal
Ham and rice with mushroom sauce	136 kcal
Ham and vegetables, no potatoes, no sauce, no dark-green vegetables	120 kcal
Ham and vegetables, no potatoes, including carrots, broccoli, or dark-green vegetables, no sauce	115 kcal
Ham biscuit sandwich, with or without cheese	322 kcal
Ham croquette	273 kcal
Ham luncheon loaf or ham loaf	117 kcal
Ham or pork with potatoes in cheese sauce	127 kcal
Ham or pork with potatoes and gravy	126 kcal
Ham or pork with rice, no sauce	143 kcal
Ham or pork salad	230 kcal
Ham or pork with gravy	160 kcal
Ham or pork with mushroom sauce	167 kcal
Ham or pork with stuffing, including stuffed pork chops	143 kcal
Ham or pork with tomato-based sauce, including pork chop	153 kcal
Ham or pork with noodles and vegetables in cheese sauce, no carrots, broccoli, dark-green vegetables	155 kcal
Ham or pork with noodles and vegetables, no sauce, no carrots, broccoli, dark-green vegetables	151 kcal
Ham or pork with noodles and vegetables, no sauce, including carrots, broccoli, or dark-green vegetables	148 kcal
Ham or pork with noodles and vegetables in tomato-based sauce, including carrots, broccoli, or dark-green vegetables	125 kcal
Ham salad sandwich on wheat, multigrain, or whole-wheat bread	241 kcal
Ham salad sandwich on white bread	242 kcal
Ham salad spread	216 kcal
Ham sandwich on wheat, multigrain, or whole-wheat bread	185 kcal
Ham sandwich with cheese on wheat, multigrain, or whole-wheat bread	212 kcal
Ham sandwich on white bread	187 kcal
Ham sandwich with cheese on white bread	213 kcal
Ham sandwich or sub from a restaurant or fast food	178 kcal
Ham and cheese sandwich or sub from a restaurant or fast food	210 kcal
Ham wrap sandwich, including tortilla or flatbread	230 kcal
Ham stroganoff or ham in cream sauce	131 kcal
Canned ham	167 kcal
Ham for use with vegetables, including ham hock, pork, or sausage	117 kcal
Ground ham or ham patty	167 kcal
Ham with potatoes and vegetables, no sauce, no dark-green vegetables	126 kcal
Ham with potatoes and vegetables, no sauce, including carrots, broccoli, or dark-green vegetables	128 kcal
Deli or prepackaged ham luncheon meat	101 kcal
Reduced-sodium deli or prepackaged ham luncheon meat	101 kcal
Prosciutto ham	195 kcal

Hamburger

Food	Calories per 100 g
Hamburger, Burger King	254 kcal
Hamburger, McDonald's	263 kcal
Hamburger slider or mini hamburger	288 kcal
Fast food hamburger slider	285 kcal
Fast food hamburger wrap, with or without cheese	299 kcal
Fast food hamburger, 1 large patty	289 kcal
Fast food hamburger, 1 medium patty	288 kcal
Fast food hamburger, 1 small patty	285 kcal
School cafeteria hamburger	243 kcal
Hamburger, type not specified	288 kcal
Hamburger on wheat, multigrain, or whole-wheat bun, 1 large patty	283 kcal
Hamburger on wheat bread or bun, 1 medium patty	281 kcal
Hamburger on wheat bread or bun, 1 small patty	280 kcal
Hamburger on white bun, 1 large patty	289 kcal
Hamburger on white or other bread or bun, 1 medium patty	288 kcal
Hamburger on white or other bread or bun, 1 small patty	287 kcal

Hard cider

Food	Calories per 100 g
Hard cider or hard apple cider	56 kcal

Hard seltzer

Food	Calories per 100 g
Hard seltzer, all types	24 kcal

Hash

Food	Calories per 100 g
Hash, meat type not specified	164 kcal

Haupia

Food	Calories per 100 g
Haupia or coconut pudding	274 kcal

Hayacas

Food	Calories per 100 g
Puerto Rican hayacas or hallaca with hominy, pork or ham, and vegetables	157 kcal

Hazelnuts

Food	Calories per 100 g
Hazelnuts or filberts	628 kcal

Head cheese

Food	Calories per 100 g
Head cheese or jellied pork	157 kcal

Heart

Food	Calories per 100 g
Heart	164 kcal

Hog maws

Food	Calories per 100 g
Hog maws	250 kcal

Hoisin sauce

Food	Calories per 100 g
Hoisin sauce	220 kcal

Hollandaise sauce

Food	Calories per 100 g
Hollandaise or béarnaise sauce	546 kcal

Hominy

Food	Calories per 100 g
Cooked hominy, with or without added fat	88 kcal

Honey

Food	Calories per 100 g
Honey	304 kcal

Honey butter

Food	Calories per 100 g
Honey butter	485 kcal

Honey mustard dip

Food	Calories per 100 g
Honey mustard dip or hot mustard dipping sauce	275 kcal

Honey mustard dressing

Food	Calories per 100 g
Honey mustard or honey Dijon dressing	464 kcal
Fat-free honey mustard or honey Dijon dressing	169 kcal
Light honey mustard or honey Dijon dressing	207 kcal

Honeydew melon

Food	Calories per 100 g
Raw honeydew melon	36 kcal

Horchata

Food	Calories per 100 g
Horchata made with milk	91 kcal
Horchata made with water	88 kcal

Horseradish

Food	Calories per 100 g
Horseradish	48 kcal
Horseradish sauce	503 kcal

Hot chocolate / cocoa

Food	Calories per 100 g
Hot chocolate or cocoa made from dry mix with non-dairy milk	81 kcal
Hot chocolate or cocoa made from dry mix with low-fat or fat-free milk	83 kcal
Hot chocolate or cocoa made from dry mix with water	54 kcal
Hot chocolate or cocoa made from dry mix with water and whipped cream	65 kcal
Hot chocolate or cocoa made from dry mix with whole or 2% milk	97 kcal
Reduced-sugar hot chocolate or cocoa made from dry mix with low-fat or fat-free milk	62 kcal
Reduced-sugar hot chocolate or cocoa made from dry mix with non-dairy milk	59 kcal
Reduced-sugar hot chocolate or cocoa made from dry mix with water	31 kcal
Reduced-sugar hot chocolate or cocoa made from dry mix with whole or 2% milk	77 kcal
Hot chocolate or cocoa made with low-fat or fat-free milk	78 kcal
Hot chocolate or cocoa made with non-dairy milk	76 kcal
Hot chocolate or cocoa made with whole or 2% milk	91 kcal
Hot chocolate or cocoa, type not specified	72 kcal
Reduced-sugar hot chocolate or cocoa made with low-fat or fat-free milk	56 kcal
Reduced-sugar hot chocolate or cocoa made with non-dairy milk	54 kcal
Reduced-sugar hot chocolate or cocoa made with whole or 2% milk	69 kcal
Hot chocolate or cocoa with whipped cream	101 kcal

Hot dog

Food	Calories per 100 g
Beef hot dog	310 kcal
Meat or poultry hot dog	277 kcal
Hot dog, type not specified	310 kcal
Reduced-fat hot dog	216 kcal
Turkey or chicken hot dog	223 kcal
Vegetarian hot dog	233 kcal

Hot dog sandwich

Food	Calories per 100 g
Beef hot dog sandwich on wheat bread	294 kcal
Beef hot dog sandwich on wheat bun	290 kcal
Beef hot dog sandwich on white bread	295 kcal
Beef hot dog sandwich on white bun	296 kcal
Meat or poultry hot dog sandwich on wheat bread	272 kcal
Meat or poultry hot dog sandwich on wheat bun	271 kcal
Meat or poultry hot dog sandwich on white bread	274 kcal
Meat or poultry hot dog sandwich on white bun	278 kcal
Hot dog sandwich, type not specified, on wheat bread	294 kcal
Hot dog sandwich, type not specified, on wheat bun	290 kcal
Hot dog sandwich, type not specified, on white bread	295 kcal
Hot dog sandwich, type not specified, on white bun	296 kcal
Reduced-fat hot dog sandwich on wheat bread	233 kcal
Reduced-fat hot dog sandwich on wheat bun	237 kcal
Reduced-fat hot dog sandwich on white bread	234 kcal
Reduced-fat hot dog sandwich on white bun	244 kcal
Turkey or chicken hot dog sandwich on wheat bread	237 kcal
Turkey or chicken hot dog sandwich on wheat bun	241 kcal
Turkey or chicken hot dog sandwich on white bread	238 kcal
Turkey or chicken hot dog sandwich on white bun	248 kcal
Vegetarian hot dog sandwich on bread	243 kcal
Vegetarian hot dog sandwich on bun	251 kcal

Hot Thai sauce

Food	Calories per 100 g
Hot Thai sauce, including Sriracha or chili pepper paste	74 kcal

Huevos rancheros

Food	Calories per 100 g
Huevos rancheros	121 kcal

Hummus

Food	Calories per 100 g
Flavored hummus	241 kcal
Plain hummus	243 kcal

Hunan beef

Food	Calories per 100 g
Hunan beef	105 kcal

Hush puppy

Food	Calories per 100 g
Hush puppy or fried cornbread	296 kcal

Ice cream

Food	Calories per 100 g
Chocolate ice cream bar, with or without chocolate coating	329 kcal
Vanilla or other flavored ice cream bar	358 kcal
Vanilla or other flavored ice cream bar with chocolate coating	331 kcal
Ice cream cake, pie, or roll	283 kcal
Ice cream candy bar	323 kcal
Prepackaged chocolate ice cream cone	353 kcal
Ice cream cone, type not specified	229 kcal
Scooped chocolate ice cream cone	224 kcal
Scooped chocolate ice cream cone in a waffle cone	227 kcal
Scooped vanilla or other flavored ice cream cone	215 kcal
Scooped vanilla or other flavored ice cream cone in a waffle cone	218 kcal
Soft-serve chocolate ice cream cone	196 kcal
Soft-serve chocolate ice cream cone in a waffle cone	200 kcal
Soft-serve vanilla or other flavored ice cream cone	189 kcal
Soft-serve vanilla or other flavored ice cream cone in a waffle cone	193 kcal
Prepackaged vanilla or other flavored ice cream cone	354 kcal
Ice cream cookie sandwich	317 kcal
Chocolate ice cream sandwich	270 kcal
Vanilla or other flavored ice cream sandwich	264 kcal
Chocolate ice cream soda or float with root beer float	87 kcal
Ice cream soda or float, flavors other than chocolate with root beer float	85 kcal
Ice cream sundae with caramel or butterscotch topping	213 kcal
Ice cream sundae with fruit topping	221 kcal
Ice cream sundae with hot fudge or chocolate topping	243 kcal
Ice cream sundae, type not specified	243 kcal
Chocolate ice cream, in a cup or scoop	216 kcal
Chocolate ice cream with added nuts, candy, cookies, chocolate, or other ingredients, in a cup or scoop	249 kcal
Fried ice cream	282 kcal
Ice cream, flavor not specified	221 kcal
Soft-serve chocolate ice cream or frozen custard, in a cup	187 kcal
Soft-serve vanilla or other flavored ice cream or frozen custard, in a cup	180 kcal
Vanilla or other flavored ice cream, in a cup or scoop	207 kcal
Vanilla or other flavored ice cream with added nuts, candy, cookies, chocolate or other ingredients, in a cup or scoop	242 kcal

Iced Coffee

Food	Calories per 100 g
Brewed iced coffee, unsweetened	1 kcal
Brewed decaffeinated iced coffee, unsweetened	0 kcal
Pre-lightened and pre-sweetened iced coffee	31 kcal

Iced Tea / Lemonade juice drink

Food	Calories per 100 g
Iced tea and lemonade drink, Arnold Palmer style	34 kcal
Diet iced tea and lemonade drink, Arnold Palmer style	2 kcal
Light iced tea and lemonade drink, Arnold Palmer style	21 kcal

Icing

Food	Calories per 100 g
Chocolate icing or crème filling	397 kcal
White or other flavored icing or crème filling	418 kcal

Idli

Food	Calories per 100 g
Idli, Indian steamed rice cake	128 kcal

Imitation crab meat

Food	Calories per 100 g
Imitation crab meat or imitation seafood sticks	95 kcal

Industrial oil as ingredient in food

Food	Calories per 100 g
Industrial oil used as a food ingredient	892 kcal

Infant formula

Food	Calories per 100 g
Amino acid infant formula	66 kcal
Enfamil AR infant formula, powder prepared with water	65 kcal
Enfamil AR infant formula, ready-to-feed	65 kcal
Enfamil Gentlease infant formula, powder prepared with baby water	67 kcal
Enfamil Gentlease infant formula, powder prepared with bottled water	67 kcal
Enfamil Gentlease infant formula, powder prepared with tap water	67 kcal
Enfamil Gentlease infant formula, ready-to-feed	67 kcal
Enfamil Infant infant formula, powder prepared with baby water	66 kcal
Enfamil Infant infant formula, powder prepared with bottled water	66 kcal
Enfamil Infant infant formula, powder prepared with tap water	66 kcal
Enfamil Infant infant formula, ready-to-feed	66 kcal
Enfamil Nutramigen infant formula, powder prepared with water	67 kcal
Enfamil Nutramigen infant formula, ready-to-feed	67 kcal
Enfamil Pregestimil infant formula, powder prepared with water	67 kcal
Enfamil Pregestimil infant formula, ready-to-feed	67 kcal
Enfamil ProSobee infant formula, powder prepared with baby water	66 kcal
Enfamil ProSobee infant formula, powder prepared with bottled water	66 kcal
Enfamil ProSobee infant formula, powder prepared with tap water	66 kcal
Enfamil ProSobee infant formula, ready-to-feed	66 kcal
Enfamil infant formula, variety not specified	66 kcal
Gerber Good Start Gentle Stage 1 infant formula, powder prepared with baby water	66 kcal
Gerber Good Start Gentle Stage 1 infant formula, powder prepared with bottled water	66 kcal
Gerber Good Start Gentle Stage 1 infant formula, powder prepared with tap water	66 kcal
Gerber Good Start Gentle Stage 1 infant formula, ready-to-feed	66 kcal
Gerber Good Start Gentle or Soothe Stage 2 infant formula	66 kcal
Gerber Good Start Soy Stage 1 infant formula, powder prepared with baby water	64 kcal
Gerber Good Start Soy Stage 1 infant formula, powder prepared with bottled water	64 kcal
Gerber Good Start Soy Stage 1 infant formula, powder prepared with tap water	64 kcal
Gerber Good Start Soy Stage 1 infant formula, ready-to-feed	64 kcal
Gerber infant formula, variety not specified	65 kcal
Low-iron infant formula	66 kcal
Infant formula, type not specified	66 kcal
Organic infant formula, powder prepared with water	66 kcal
Organic infant formula, ready-to-feed	66 kcal
Premature infant formula, powder prepared with water	71 kcal
Premature infant formula, ready-to-feed	71 kcal
Similac Advance infant formula, powder prepared with baby water	66 kcal
Similac Advance infant formula, powder prepared with bottled water	66 kcal
Similac Advance infant formula, powder prepared with tap water	66 kcal
Similac Advance infant formula, ready-to-feed	66 kcal
Similac Alimentum infant formula, powder prepared with water	67 kcal
Similac Alimentum infant formula, ready-to-feed	67 kcal
Similac infant formula for diarrhea	66 kcal
Similac for Spit-Up infant formula, powder prepared with water	65 kcal
Similac for Spit-Up infant formula, ready-to-feed	65 kcal
Similac Isomil Soy infant formula, powder prepared with baby water	65 kcal
Similac Isomil Soy infant formula, powder prepared with bottled water	65 kcal
Similac Isomil Soy infant formula, powder prepared with tap water	65 kcal
Similac Isomil Soy infant formula, ready-to-feed	65 kcal
Similac Sensitive infant formula, powder prepared with baby water	65 kcal
Similac Sensitive infant formula, powder prepared with bottled water	65 kcal
Similac Sensitive infant formula, powder prepared with tap water	65 kcal
Similac Sensitive infant formula, ready-to-feed	65 kcal
Similac infant formula, variety not specified	65 kcal
Store-brand infant formula with added rice	65 kcal
Store-brand Advantage or Tender infant formula, powder prepared with baby water	66 kcal
Store-brand Advantage or Tender infant formula, powder prepared with bottled water	66 kcal
Store-brand Advantage or Tender infant formula, powder prepared with tap water	66 kcal
Store-brand Gentle or Sensitivity infant formula	66 kcal
Store-brand soy infant formula	66 kcal

Injera

Food	Calories per 100 g
Injera, Ethiopian flatbread	93 kcal

Italian dressing

Food	Calories per 100 g
Fat-free Italian, Greek, onion, Champagne, celery seed, or vinaigrette dressing	47 kcal
Light Italian, Greek, onion, Champagne, celery seed, or vinaigrette dressing	102 kcal
Italian, Greek, feta, onion, Champagne, celery seed, or vinaigrette dressing made with oil and vinegar	240 kcal

Italian Ice

Food	Calories per 100 g
Italian ice	128 kcal
No-sugar-added Italian ice	24 kcal

Italian sandwich

Food	Calories per 100 g
Italian sandwich on wheat, multigrain, or whole-wheat bread	308 kcal
Italian sandwich on white bread	309 kcal
Restaurant or fast-food Italian sandwich or sub	313 kcal

Italian sausage

Food	Calories per 100 g
Italian sausage or hot links, any meat or poultry	317 kcal
Italian sausage, bratwurst, chorizo, kielbasa, or Polish sausage sandwich on wheat, multigrain, or whole-wheat bread	293 kcal
Italian sausage, bratwurst, chorizo, kielbasa, or Polish sausage sandwich on white bread, bun or roll	300 kcal

Jagerbomb

Food	Calories per 100 g
Jagerbomb, Jagermeister with energy drink	102 kcal

Jai

Food	Calories per 100 g
Jai, Monk's Food, with mushrooms, lily roots, bean curd, and water chestnuts	60 kcal

Jam

Food	Calories per 100 g
Jam or preserves	278 kcal

Jam or jelly

Food	Calories per 100 g
Fruit-juice-sweetened jam, jelly, preserve, marmalade, or fruit spread	212 kcal
Jam or jelly, type not specified	261 kcal
Reduced-sugar jam, jelly, preserve, or marmalade	151 kcal
Sugar-free jam, jelly, preserve, or marmalade	121 kcal

Jambalaya with meat and rice

Food	Calories per 100 g
Jambalaya with meat and rice, including chicken and sausage jambalaya	161 kcal

Jelly

Food	Calories per 100 g
Jelly	266 kcal

Jelly sandwich

Food	Calories per 100 g
Jelly sandwich, type not specified	267 kcal
Jelly, jam, fruit spread, or honey sandwich on wheat, multigrain, or whole-wheat bread	265 kcal
Jelly, jam, fruit spread, or honey sandwich on white bread	267 kcal

Jicama

Food	Calories per 100 g
Raw jicama or yambean	38 kcal

Johnnycake

Food	Calories per 100 g
Johnnycake	277 kcal

Kale

Food	Calories per 100 g
Fresh cooked kale with added fat	69 kcal
Fresh cooked kale with no added fat	46 kcal
Frozen cooked kale with added fat	66 kcal
Frozen cooked kale with no added fat	44 kcal
Cooked kale, form not specified, with or without added fat	69 kcal
Raw kale	43 kcal

Kamikaze

Food	Calories per 100 g
Kamikaze	187 kcal

Kefir

Food	Calories per 100 g
Kefir, fermented milk drink	52 kcal

Ketchup

Food	Calories per 100 g
Ketchup or catsup	109 kcal
Reduced-sodium ketchup or catsup	101 kcal

Kibby

Food	Calories per 100 g
Puerto Rican kibby with beef and bulgur, Plato Arabe	168 kcal

Kidney

Food	Calories per 100 g
Kidney	157 kcal

Kidney beans

Food	Calories per 100 g
Kidney beans and brown rice	155 kcal
Kidney beans and rice from fast food or restaurant	179 kcal
Kidney beans and white rice	158 kcal
Kidney beans with meat	173 kcal
Canned kidney beans with added fat	186 kcal
Canned kidney beans with no added fat	135 kcal
Reduced-sodium canned kidney beans	186 kcal
Dried kidney beans with added fat	177 kcal
Dried kidney beans with no added fat	126 kcal
Kidney beans from fast food or restaurant	195 kcal
Kidney beans, type not specified	177 kcal

Kimchi

Food	Calories per 100 g
Kimchi or kim chee	15 kcal

Kiwi fruit

Food	Calories per 100 g
Raw kiwi fruit or kiwifruit	64 kcal

Knockwurst

Food	Calories per 100 g
Knockwurst or Knoblauch sausage, any meat or poultry	307 kcal

Kohlrabi

Food	Calories per 100 g
Cooked kohlrabi, with or without added fat	51 kcal
Raw kohlrabi	27 kcal

Korean dressing or marinade

Food	Calories per 100 g
Korean dressing or marinade	348 kcal

Kumquat

Food	Calories per 100 g
Raw kumquat	71 kcal

Kung Pao beef

Food	Calories per 100 g
Kung Pao beef	216 kcal

Kung pao chicken

Food	Calories per 100 g
Kung Pao chicken or cashew chicken	129 kcal

Kung Pao pork

Food	Calories per 100 g
Kung Pao pork	219 kcal

Kung Pao shrimp

Food	Calories per 100 g
Kung Pao shrimp	173 kcal

Ladoo

Food	Calories per 100 g
Ladoo, Indian dessert ball	411 kcal

Lamb

Food	Calories per 100 g
Lamb or mutton with noodles and gravy	141 kcal
Lamb or mutton with potatoes and gravy	129 kcal
Lamb or mutton with potatoes in tomato-based sauce	126 kcal
Lamb or mutton loaf	192 kcal
Lamb or mutton with gravy	219 kcal
Lamb or mutton with rice and vegetables, including carrots, broccoli, or dark-green leafy vegetables, with gravy	133 kcal
Lamb or mutton with rice and vegetables, excluding carrots, broccoli, and dark-green leafy vegetables, with gravy	136 kcal
Lamb or mutton with rice and vegetables, including carrots, broccoli, or dark-green leafy vegetables, in tomato-based sauce	130 kcal
Lamb shish kebab with vegetables, no potatoes	162 kcal
Lamb or mutton chop	264 kcal
Ground lamb or mutton patty	281 kcal
Lamb or mutton, cut not specified	292 kcal

Lambsquarter

Food	Calories per 100 g
Cooked lambsquarter, with or without added fat	54 kcal

Lard

Food	Calories per 100 g
Lard	902 kcal

Lasagna

Food	Calories per 100 g
Chicken or turkey lasagna	205 kcal
Meat lasagna	139 kcal
Meat and spinach lasagna	207 kcal
Canned meat lasagna	97 kcal
Restaurant meat lasagna	185 kcal
Frozen meat lasagna	124 kcal
Homemade meat lasagna	206 kcal
Meatless lasagna	130 kcal
Meatless vegetable lasagna	188 kcal
Chicken or turkey and spinach lasagna	201 kcal

Lau lau

Food	Calories per 100 g
Lau lau, pork and fish wrapped in taro or spinach leaves	140 kcal

Layer dip

Food	Calories per 100 g
Layer dip, taco dip, or Mexican dip	146 kcal

Leeks

Food	Calories per 100 g
Leeks	88 kcal

Lefse

Food	Calories per 100 g
Lefse, Norwegian potato flatbread	218 kcal

Lemon

Food	Calories per 100 g
100% lemon juice, canned, bottled, or frozen	17 kcal
Freshly squeezed 100% lemon juice	22 kcal
100% lemon juice, form not specified	22 kcal
Lemon pie filling	354 kcal
Raw lemon	29 kcal

Lemonade

Food	Calories per 100 g
Frozen lemonade concentrate, not reconstituted	196 kcal
Lemonade or limeade fruit-flavored drink	25 kcal
Lemonade or limeade fruit juice drink	46 kcal
Light lemonade fruit juice drink	21 kcal

Lemon-butter sauce

Food	Calories per 100 g
Lemon-butter or butter sauce	671 kcal

Lentils

Food	Calories per 100 g
Lentil curry, including chickpeas, other beans, tofu, or vegetables	111 kcal
Lentil curry with rice, including chickpeas, other beans, tofu, or vegetables	118 kcal
Canned, frozen lentils, with or without added fat	166 kcal
Dried or frozen lentils with added fat	166 kcal
Dried or frozen lentils with no added fat	115 kcal
Lentils, type not specified	166 kcal

Lettuce

Food	Calories per 100 g
Raw arugula	25 kcal
Raw Boston, Bibb, red leaf, deer tongue, or native lettuce	18 kcal
Cooked lettuce, with or without added fat	49 kcal
Lettuce for sandwiches	20 kcal
Raw lettuce, including iceberg	20 kcal
Lettuce salad with assorted vegetables, no tomatoes or carrots, no dressing	23 kcal
Lettuce salad with assorted vegetables, including tomatoes or carrots, no dressing	24 kcal
Lettuce salad with avocado and tomatoes or carrots, no dressing	54 kcal
Lettuce salad with cheese and tomatoes or carrots, no dressing	91 kcal
Lettuce salad with egg, cheese, and tomatoes or carrots, no dressing	71 kcal
Lettuce salad with egg and tomatoes or carrots, no dressing	50 kcal
Wilted lettuce with bacon dressing	84 kcal

Licuado or Batido

Food	Calories per 100 g
Licuado or batido, milk fruit drink	75 kcal

Light ice cream

Food	Calories per 100 g
Light chocolate ice cream bar, with or without chocolate coating	240 kcal
Light vanilla or other flavored ice cream bar	236 kcal
Light vanilla or other flavored ice cream bar with chocolate coating	236 kcal
Prepackaged light chocolate ice cream cone	227 kcal
Prepackaged light vanilla or other flavored ice cream cone	223 kcal
Light chocolate ice cream sandwich	243 kcal
Light vanilla or other flavored ice cream sandwich	239 kcal
Light chocolate ice cream, in a cup or scoop	180 kcal
Light ice cream, type not specified	174 kcal
Light vanilla or other flavored ice cream, in a cup or scoop	174 kcal

Lima beans

Food	Calories per 100 g
Succotash or lima beans and corn, cooked with added fat	112 kcal
Succotash or lima beans and corn, cooked with no added fat	92 kcal
Canned lima or butter beans	122 kcal
Dried lima or butter beans	165 kcal
Frozen lima or butter beans with added fat	123 kcal
Frozen lima or butter beans with no added fat	103 kcal
Lima or butter beans, type not specified	165 kcal

Lime

Food	Calories per 100 g
100% lime juice, canned, bottled, or frozen	21 kcal
Freshly squeezed 100% lime juice	25 kcal
100% lime juice, form not specified	25 kcal
Lime or other citrus soufflé	328 kcal
Raw lime	30 kcal

Liqueur

Food	Calories per 100 g
Liqueur or cordial	279 kcal
Coffee liqueur	336 kcal
Cream liqueur	296 kcal

Liver

Food	Calories per 100 g
Beef or veal liver	174 kcal
Beef or veal liver with onions	129 kcal
Chicken, turkey, or other poultry liver	189 kcal
Liver paste or pâté	201 kcal

Livers

Food	Calories per 100 g
Chopped chicken livers with eggs and onion	226 kcal

Liverwurst

Food	Calories per 100 g
Liverwurst, Braunschweiger, liver sausage, or liver loaf	327 kcal

Lo mein

Food	Calories per 100 g
Vegetable lo mein	121 kcal
Lo mein, type not specified	121 kcal
Beef lo mein	129 kcal
Chicken or turkey lo mein	130 kcal
Pork lo mein	138 kcal
Shrimp or seafood lo mein	121 kcal

Lobster

Food	Calories per 100 g
Lobster	97 kcal
Lobster gumbo	59 kcal
Lobster salad	187 kcal
Baked lobster with bread stuffing	177 kcal
Puerto Rican lobster with sauce, langosta a la criolla	154 kcal

Lomi salmon

Food	Calories per 100 g
Lomi salmon	60 kcal

Long Island iced tea

Food	Calories per 100 g
Long Island iced tea	107 kcal

Long rice noodles

Food	Calories per 100 g
Cooked long rice noodles or mung bean noodles	84 kcal

Lotus root

Food	Calories per 100 g
Cooked lotus root, with or without added fat	87 kcal

Luncheon meat

Food	Calories per 100 g
Loaf-style luncheon meat	225 kcal
Luncheon meat or cold cuts, type not specified	101 kcal

Luncheon slice

Food	Calories per 100 g
Vegetarian luncheon slices, beef, chicken, salami, or turkey style	189 kcal

Lychee

Food	Calories per 100 g
Lychee	66 kcal

Macadamia nuts

Food	Calories per 100 g
Macadamia nuts	716 kcal

Macaroni or noodles

Food	Calories per 100 g
Macaroni or noodles and cheese or cheesy noodles	223 kcal
Macaroni or noodles and cheese with chicken or turkey	178 kcal
Macaroni or noodles and cheese with egg	185 kcal
Macaroni or noodles and cheese with frankfurters or hot dogs	209 kcal
Macaroni or noodles and cheese with meat	210 kcal
Macaroni or noodles and cheese with meat, made from Hamburger Helper mix	144 kcal
Macaroni or noodles and cheese with tomato	148 kcal
Macaroni or noodles and cheese with tuna	164 kcal
Canned macaroni or noodles and cheese	82 kcal
Easy Mac-style macaroni or noodles and cheese	110 kcal
Restaurant macaroni or noodles and cheese	151 kcal
Packaged-mix macaroni or noodles and cheese	179 kcal
Reduced-fat packaged-mix macaroni or noodles and cheese	131 kcal
Whole-grain macaroni or noodles and cheese	219 kcal
Creamy macaroni or noodles with cheese	158 kcal
Creamy macaroni or noodles with cheese and tuna	143 kcal

Macaroni or pasta salad

Food	Calories per 100 g
Macaroni or pasta salad with cheese	246 kcal
Macaroni or pasta salad with chicken	213 kcal
Macaroni or pasta salad with crab meat	201 kcal
Macaroni or pasta salad with egg	215 kcal
Macaroni or pasta salad with meat	211 kcal
Macaroni or pasta salad with shrimp	203 kcal
Macaroni or pasta salad with tuna	200 kcal
Macaroni or pasta salad with tuna and egg	197 kcal
Macaroni or pasta salad with fat-free dressing	134 kcal
Macaroni or pasta salad with creamy dressing	156 kcal
Macaroni or pasta salad with Italian dressing	133 kcal
Macaroni or pasta salad with light creamy dressing	123 kcal
Macaroni or pasta salad with light Italian dressing	116 kcal
Macaroni or pasta salad with light mayonnaise	159 kcal
Macaroni or pasta salad with light mayonnaise-style dressing	159 kcal
Macaroni or pasta salad with mayonnaise	221 kcal
Macaroni or pasta salad with mayonnaise-style dressing	160 kcal

Macaroni with tuna

Food	Calories per 100 g
Puerto Rican macaroni with tuna, macarrones con atún	147 kcal

Mai Tai

Food	Calories per 100 g
Mai Tai	149 kcal

Mango

Food	Calories per 100 g
Canned mango	65 kcal
Dried mango	319 kcal
Frozen mango	60 kcal
Raw mango	60 kcal

Mango nectar

Food	Calories per 100 g
Mango nectar	51 kcal

Manhattan

Food	Calories per 100 g
Manhattan	222 kcal

Manicotti

Food	Calories per 100 g
Cheese-filled manicotti, no sauce	207 kcal
Cheese-filled manicotti with meat sauce	160 kcal
Cheese-filled manicotti with meatless tomato sauce	153 kcal
Vegetable- and cheese-filled manicotti with meatless tomato sauce	135 kcal

Margarine

Food	Calories per 100 g
Light margarine	346 kcal
Margarine, type not specified	579 kcal
Stick margarine	717 kcal
Tub margarine	533 kcal

Margarita

Food	Calories per 100 g
Margarita	122 kcal

Margarita mix

Food	Calories per 100 g
Nonalcoholic margarita or whiskey sour mix	87 kcal

Marie biscuit

Food	Calories per 100 g
Marie, Maria, or rich tea biscuit	406 kcal

Marmalade

Food	Calories per 100 g
Marmalade	246 kcal

Martini

Food	Calories per 100 g
Flavored martini	187 kcal

Martini

Food	Calories per 100 g
Plain martini, gin or vodka	201 kcal

Masa harina

Food	Calories per 100 g
Cooked masa harina	97 kcal

Mayonnaise

Food	Calories per 100 g
Fat-free mayonnaise	64 kcal
Light mayonnaise	238 kcal
Reduced-fat mayonnaise with olive oil	361 kcal
Regular mayonnaise	680 kcal

Mayonnaise-type salad dressing

Food	Calories per 100 g
Mayonnaise-style salad dressing	250 kcal
Light mayonnaise-style salad dressing	158 kcal

McDouble

Food	Calories per 100 g
McDonald's McDouble	282 kcal

Meat

Food	Calories per 100 g
Frozen meat loaf dinner, type not specified	134 kcal
Beef meat loaf, meatballs, or meat patty, no sauce	199 kcal
Beef and pork meat loaf, meatballs, or meat patty, with breading, no sauce	196 kcal
Beef and pork meat loaf, meatballs, or meat patty, with breading and tomato-based sauce	157 kcal
Beef, veal, and pork meat loaf, meatballs, or meat patty, with breading, no sauce	196 kcal
Beef meat loaf, meatballs, or meat patty, with tomato-based sauce	159 kcal
Chicken or turkey meat loaf or meatballs, no sauce	172 kcal
Chicken or turkey meat loaf or meatballs, with tomato-based sauce	145 kcal
Ham meat loaf or pork meatballs with breading, no sauce	179 kcal
Venison or deer meat loaf or meatballs, no sauce	166 kcal
Frozen meat loaf meal with potatoes and vegetables	134 kcal
Meat loaf or meatballs, meat type not specified, no sauce	202 kcal
Puerto Rican meat loaf, rollo de carne or albondigón	325 kcal
Meat spread or potted meat, type not specified	235 kcal
Fried cereal- and vegetable-protein meat substitute, including seitan	359 kcal
Meat with gravy, meat type not specified	156 kcal
Meat with tomato-based sauce, meat type not specified	149 kcal
Ground meat, type not specified	262 kcal
Meat, type not specified	215 kcal

Meatball

Food	Calories per 100 g
Meatball sandwich or sub	207 kcal
Meatless or vegetarian meatballs	197 kcal

Meatballs

Food	Calories per 100 g
Meatballs with sauce, meat type not specified	186 kcal
Puerto Rican meatballs in sauce, albóndigas guisadas	225 kcal
Swedish meatballs in gravy with noodles, diet frozen meal	112 kcal
Meatballs with gravy, meat type not specified	143 kcal

Meatloaf sandwich

Food	Calories per 100 g
Meatloaf sandwich	217 kcal

Melba toast

Food	Calories per 100 g
Melba toast or mini toast crackers	390 kcal

Melon

Food	Calories per 100 g
Frozen melon	35 kcal

Meringues

Food	Calories per 100 g
Meringues	324 kcal

Mexican pizza

Food	Calories per 100 g
Mexican pizza	249 kcal

Michelada

Food	Calories per 100 g
Michelada, beer and tomato juice	33 kcal

Milk

Food	Calories per 100 g
Sweetened condensed milk	321 kcal
Dry milk, not reconstituted	362 kcal
Reconstituted dry nonfat milk	32 kcal
Reconstituted dry whole milk	76 kcal
Fat-free evaporated milk	78 kcal
Evaporated milk, fat content not specified	134 kcal
Reduced-fat evaporated milk	92 kcal
Whole evaporated milk	134 kcal
Fat-free skim milk	34 kcal
Lactose-free fat-free skim milk	34 kcal
Lactose-free low-fat milk	43 kcal
Lactose-free 2% reduced-fat milk	50 kcal
Lactose-free whole milk	61 kcal
Low-fat 1% milk	43 kcal
Malted milk	66 kcal
Dry malted milk mix, not reconstituted	372 kcal
Milk, type not specified	52 kcal
Reduced-fat 2% milk	50 kcal
Whole milk	61 kcal

Milk 'n Cereal bar

Food	Calories per 100 g
Milk 'n Cereal bar	413 kcal

Milk shake

Food	Calories per 100 g
Malted milk shake	125 kcal
Bottled chocolate milk shake	150 kcal
Bottled milk shake, flavors other than chocolate	148 kcal
Fast-food chocolate milk shake	150 kcal
Fast-food milk shake, flavors other than chocolate	148 kcal
Homemade or ice-cream-shop chocolate milk shake	120 kcal
Light homemade or ice-cream-shop chocolate milk shake	97 kcal
Homemade or ice-cream-shop milk shake, flavors other than chocolate	113 kcal
Light homemade or ice-cream-shop milk shake, flavors other than chocolate	92 kcal

Millet

Food	Calories per 100 g
Cooked millet, with or without added fat	118 kcal

Mimosa

Food	Calories per 100 g
Mimosa, champagne and orange juice	64 kcal

Mint julep

Food	Calories per 100 g
Mint julep	187 kcal

Mirepoix

Food	Calories per 100 g
Cooked mirepoix used as an ingredient	41 kcal

Miso

Food	Calories per 100 g
Miso, fermented soybean paste	198 kcal

Miso sauce

Food	Calories per 100 g
Miso sauce	429 kcal

Mixed nuts

Food	Calories per 100 g
Honey-roasted mixed nuts	586 kcal
Mixed nuts, type not specified	610 kcal
Raw or unroasted mixed nuts	616 kcal
Mixed nuts with peanuts, lightly salted	612 kcal
Mixed nuts with peanuts, salted	610 kcal
Mixed nuts with peanuts, unsalted	615 kcal
Mixed nuts without peanuts, salted	620 kcal
Mixed nuts without peanuts, unsalted	625 kcal

Mixed salad greens

Food	Calories per 100 g
Raw mixed salad greens	21 kcal

Mixed seeds

Food	Calories per 100 g
Mixed seeds	580 kcal

Mixed vegetable juice

Food	Calories per 100 g
Mixed vegetable juice, vegetables other than tomato	28 kcal

Mock chicken legs

Food	Calories per 100 g
Mock chicken legs	242 kcal

Mojito

Food	Calories per 100 g
Mojito	61 kcal

Molasses

Food	Calories per 100 g
Molasses	290 kcal

Moo Goo Gai Pan

Food	Calories per 100 g
Moo Goo Gai Pan, chicken with Asian vegetables in sauce	69 kcal

Moo Shu pork

Food	Calories per 100 g
Moo Shu pork, without Chinese pancake	153 kcal

Moose

Food	Calories per 100 g
Moose meat	133 kcal

Mortadella

Food	Calories per 100 g
Mortadella	311 kcal

Moscow mule

Food	Calories per 100 g
Moscow mule, ginger beer cocktail	91 kcal

Mousse

Food	Calories per 100 g
Mousse	212 kcal

Mozzarella cheese

Food	Calories per 100 g
Mozzarella, tomato, and basil salad with oil and vinegar, Caprese salad	139 kcal

Mozzarella sticks

Food	Calories per 100 g
Breaded mozzarella sticks, baked or fried	325 kcal

Muffin

Food	Calories per 100 g
Low-fat bran muffin with fruit	179 kcal
Carrot muffin, with raisins or nuts	314 kcal
Cheese muffin	367 kcal
Chocolate muffin	395 kcal
Chocolate chip muffin	402 kcal
English muffin or sourdough crumpet	227 kcal
Cheese English muffin	236 kcal
Multigrain English muffin	223 kcal
Oat bran English muffin	269 kcal
Oat bran English muffin with raisins	272 kcal
Pumpernickel English muffin	250 kcal
Rye English muffin	259 kcal
Wheat bran English muffin	223 kcal
Wheat bran English muffin with raisins	231 kcal
Wheat or cracked-wheat English muffin	223 kcal
Wheat or cracked-wheat English muffin with raisins	230 kcal
Whole grain white English muffin	223 kcal
Whole wheat English muffin	223 kcal
Whole wheat English muffin with raisins	230 kcal
English muffin with fruit, other than raisins	244 kcal
English muffin with raisins	234 kcal
Fruit muffin, with or without nuts	375 kcal
Low-fat fruit muffin, with or without nuts	255 kcal
Muffin, type not specified	375 kcal
Oat bran muffin, with nuts, raisins, or fruit	270 kcal
Oatmeal or granola muffin	370 kcal
Plain muffin, including poppy seed or spiced	374 kcal
Pumpkin muffin, with raisins or nuts	305 kcal
Wheat muffin	372 kcal
Wheat bran muffin, with or without raisins or nuts	208 kcal
Whole grain muffin, with nuts, raisins, or fruit	372 kcal
Whole wheat or graham muffin	372 kcal
Zucchini or squash muffin, with nuts	306 kcal

Multigrain chips

Food	Calories per 100 g
Sun Chips multigrain chips	491 kcal

Multiple meat sandwich

Food	Calories per 100 g
Multiple-meat sandwich on wheat, multigrain, or whole-wheat bread, bun or roll	189 kcal
Multiple-meat sandwich with cheese on wheat, multigrain, or whole-wheat bread, bun or roll	210 kcal
Multiple-meat sandwich on white bread, bun or roll	190 kcal
Multiple-meat sandwich with cheese on white bread	211 kcal
Restaurant or fast-food multiple-meat sandwich or sub	183 kcal
Restaurant or fast-food multiple-meat sandwich or sub with cheese	208 kcal
Multiple-meat wrap sandwich, including tortilla or flatbread	226 kcal

Mung beans

Food	Calories per 100 g
Cooked mung beans, with or without added fat	156 kcal

Mushroom

Food	Calories per 100 g
Cooked Asian mushrooms from dried, including shiitake	44 kcal
Cooked canned or frozen mushrooms, with or without added fat	47 kcal
Cooked mushrooms used as an ingredient	39 kcal
Mushrooms for sandwiches	31 kcal
Fresh mushrooms cooked with butter, margarine, animal fat, or shortening	62 kcal
Fresh mushrooms cooked with oil	70 kcal
Fresh mushrooms cooked with added fat, fat type not specified	66 kcal
Fresh mushrooms cooked with no added fat	39 kcal
Cooked mushrooms, form not specified, with or without added fat	66 kcal
Pickled mushrooms	46 kcal
Raw mushrooms	31 kcal
Stuffed mushrooms	288 kcal

Mussels

Food	Calories per 100 g
Mussels	109 kcal

Mustard

Food	Calories per 100 g
Mustard	69 kcal

Mustard greens

Food	Calories per 100 g
Fresh cooked mustard greens with added fat	53 kcal
Fresh cooked mustard greens with no added fat	29 kcal
Frozen cooked mustard greens with added fat	41 kcal
Frozen cooked mustard greens with no added fat	19 kcal
Cooked mustard greens, form not specified, with or without added fat	53 kcal
Raw mustard greens	27 kcal

Nachos

Food	Calories per 100 g
Beef or pork nachos, including steak, carnitas, chorizo, or sausage, with cheese	265 kcal
Beef or pork nachos with beans, including steak, carnitas, chorizo, or sausage, with cheese	220 kcal
Cheese nachos	266 kcal
Chicken, turkey, fish, or shrimp nachos with cheese	242 kcal
Chicken, turkey, fish, or shrimp nachos with beans and cheese	203 kcal
Nachos, type not specified	265 kcal
Nachos with beans and cheese, including meat substitute	210 kcal

Natto

Food	Calories per 100 g
Natto, fermented soybeans	211 kcal

Nectarine

Food	Calories per 100 g
Raw nectarine	43 kcal

Non-dairy milk

Food	Calories per 100 g
Non-dairy milk, type not specified	31 kcal
Noodle pudding or kugel	209 kcal

Noodles

Food	Calories per 100 g
Noodles with vegetables in tomato-based sauce, diet frozen meal	70 kcal
Chow mein noodles or Chinese noodles	521 kcal
Cooked noodles, including pastina or egg noodles	137 kcal
Cooked whole grain or whole wheat noodles	148 kcal

Nutella sandwich

Food	Calories per 100 g
Nutella sandwich on wheat, multigrain, or whole-wheat bread	359 kcal
Nutella sandwich on white bread	362 kcal

Nutrition bar or meal replacement bar

Food	Calories per 100 g
Balance Original nutrition bar	415 kcal
Clif Bar or Clif Minis	346 kcal
Clif Kids Organic Zbar	416 kcal
PowerBar energy bar	363 kcal
SlimFast Original meal bar	386 kcal
Snickers Marathon Protein Bar	415 kcal
South Beach Living High Protein Bar	412 kcal
South Beach Living Meal Bar	386 kcal
Tiger's Milk nutrition bar	387 kcal
Zone Perfect Classic Crunch nutrition bar	426 kcal
Nutrition or meal replacement bar, type not specified	386 kcal

Nutritional drink or shake

Food	Calories per 100 g
Light high-protein ready-to-drink nutritional shake, type not specified	138 kcal
SlimFast high-protein ready-to-drink nutritional shake	61 kcal
High-protein ready-to-drink nutritional shake, type not specified	61 kcal
Soy-based liquid nutritional drink or shake	138 kcal
Boost Plus ready-to-drink nutritional shake	138 kcal
Boost ready-to-drink nutritional shake	101 kcal
Carnation Instant Breakfast ready-to-drink nutritional shake	92 kcal
Ensure Plus ready-to-drink nutritional shake	141 kcal
Ensure ready-to-drink nutritional shake	105 kcal
Muscle Milk ready-to-drink nutritional shake	52 kcal
SlimFast ready-to-drink nutritional shake	57 kcal
Light Muscle Milk ready-to-drink nutritional shake	38 kcal
Ready-to-drink nutritional shake, type not specified	105 kcal
Sugar-free Glucerna ready-to-drink nutritional shake	88 kcal
Sugar-free SlimFast ready-to-drink nutritional shake	57 kcal

Nutritional powder mix

Food	Calories per 100 g
Carnation Instant Breakfast nutritional powder mix	353 kcal
EAS soy protein powder	405 kcal
EAS whey protein powder	385 kcal
Isopure nutritional powder mix	359 kcal
Muscle Milk nutritional powder mix	411 kcal
SlimFast nutritional powder mix	448 kcal
Herbalife high-protein nutritional powder mix	392 kcal
SlimFast high-protein nutritional powder mix	433 kcal
High-protein nutritional powder mix, type not specified	392 kcal
Light Muscle Milk nutritional powder mix	396 kcal
Nutritional powder mix, type not specified	353 kcal
Light protein nutritional powder mix, type not specified	396 kcal
Protein nutritional powder mix, type not specified	352 kcal
Soy-based protein nutritional powder mix	388 kcal
Sugar-free Carnation Instant Breakfast nutritional powder mix	358 kcal
Sugar-free SlimFast nutritional powder mix	448 kcal
Whey-based protein nutritional powder mix	352 kcal

Nuts

Food	Calories per 100 g
Nuts, type not specified	610 kcal

Oat bran cereal

Food	Calories per 100 g
Cooked oat bran cereal	46 kcal

Oat milk

Food	Calories per 100 g
Oat milk	45 kcal

Oatmeal

Food	Calories per 100 g
Fast-food flavored oatmeal	110 kcal
Fast-food plain oatmeal	80 kcal
Instant fruit-flavored oatmeal with added fat	117 kcal
Instant fruit-flavored oatmeal with no added fat	100 kcal
Instant maple or brown sugar-flavored oatmeal with added fat	119 kcal
Instant maple or brown sugar-flavored oatmeal with no added fat	102 kcal
Instant plain oatmeal made with milk, with added fat	129 kcal
Instant plain oatmeal made with milk, no added fat	111 kcal
Instant plain oatmeal made with non-dairy milk, with added fat	113 kcal
Instant plain oatmeal made with non-dairy milk, no added fat	94 kcal
Instant plain oatmeal made with water, with added fat	88 kcal
Instant plain oatmeal made with water, no added fat	68 kcal
Multigrain oatmeal	56 kcal
Oatmeal, type not specified	76 kcal
Reduced-sugar oatmeal	85 kcal
Regular or quick oatmeal made with milk, with added fat	128 kcal
Regular or quick oatmeal made with milk, no added fat	116 kcal
Regular or quick oatmeal made with non-dairy milk, with added fat	107 kcal
Regular or quick oatmeal made with non-dairy milk, no added fat	95 kcal
Regular or quick oatmeal made with water, with added fat	76 kcal
Regular or quick oatmeal made with water, no added fat	64 kcal

Oats

Food	Calories per 100 g
Raw oats	379 kcal

Octopus

Food	Calories per 100 g
Octopus	226 kcal

Octopus salad

Food	Calories per 100 g
Puerto Rican octopus salad, ensalada de pulpo	170 kcal

Oil or table fat

Food	Calories per 100 g
Oil or table fat, type not specified	789 kcal

Okra

Food	Calories per 100 g
Fresh cooked okra with added fat	59 kcal
Fresh cooked okra with no added fat	35 kcal
Frozen cooked okra with added fat	51 kcal
Frozen cooked okra with no added fat	29 kcal
Cooked okra, form not specified, with or without added fat	59 kcal
Pickled okra	48 kcal

Old fashioned

Food	Calories per 100 g
Old Fashioned	164 kcal

Olive oil

Food	Calories per 100 g
Olive oil	900 kcal

Olive tapenade

Food	Calories per 100 g
Olive tapenade or olive spread	282 kcal

Olives

Food	Calories per 100 g
Black, Kalamata, or purple olives	116 kcal
Green olives	145 kcal
Olives, type not specified	116 kcal
Stuffed olives	141 kcal

Onion dip

Food	Calories per 100 g
Light onion dip	166 kcal
Regular onion dip	346 kcal
Yogurt-based onion dip	160 kcal

Onion flavored rings

Food	Calories per 100 g
Onion-flavored rings or Funyuns	499 kcal

Onions

Food	Calories per 100 g
Cooked onions used as an ingredient	47 kcal
Cooked onions with added fat	73 kcal
Cooked onions with no added fat	47 kcal
Onions for sandwiches	38 kcal
Cooked green onions, scallions, or spring onions	63 kcal
Raw green onions, scallions, or spring onions	32 kcal
Cooked pearl onions or pickled cocktail onions	50 kcal
Raw onions, including red onions	38 kcal

Opossum

Food	Calories per 100 g
Opossum or possum	219 kcal

Orange

Food	Calories per 100 g
Canned oranges or mandarins in syrup	55 kcal
Canned oranges or mandarins in juice or water pack	37 kcal
Canned oranges or mandarins, pack type not specified	46 kcal
Raw orange	50 kcal

Orange Blossom

Food	Calories per 100 g
Orange Blossom, gin and orange juice cocktail	98 kcal

Orange chicken

Food	Calories per 100 g
Orange or lemon chicken	262 kcal

Orange juice

Food	Calories per 100 g
Light orange juice beverage, 40% to 50% juice	21 kcal
Freshly squeezed 100% orange juice	47 kcal
100% orange juice, canned, bottled, or carton	47 kcal
Frozen 100% orange juice concentrate, not reconstituted	148 kcal
Frozen 100% orange juice, reconstituted	42 kcal
100% orange juice, form not specified	47 kcal
100% orange juice with added calcium, canned, bottled, or carton	47 kcal
100% orange juice with added calcium, frozen and reconstituted	42 kcal

Ostrich

Food	Calories per 100 g
Ostrich or emu meat	174 kcal

Other vegetables as ingredient in omelet

Food	Calories per 100 g
Other vegetables used in an omelet	39 kcal

Oyster sauce

Food	Calories per 100 g
Oyster sauce	51 kcal

Oysters

Food	Calories per 100 g
Baked, broiled, or sautéed oysters, with or without coating	104 kcal
Canned oysters	74 kcal
Fried oysters	203 kcal
Raw oysters	51 kcal
Steamed oysters	65 kcal

Oysters Rockefeller

Food	Calories per 100 g
Oysters Rockefeller	134 kcal

Pad Thai

Food	Calories per 100 g
Chicken, turkey, or other poultry Pad Thai	154 kcal
Meat Pad Thai	160 kcal
Seafood Pad Thai, including shrimp or fish	147 kcal
Meatless Pad Thai	165 kcal
Pad Thai, type not specified	154 kcal

Paella

Food	Calories per 100 g
Paella, type not specified	169 kcal

Paella with seafood

Food	Calories per 100 g
Seafood paella	143 kcal

Pakora

Food	Calories per 100 g
Pakora, fried vegetables in chickpea batter	125 kcal

Palak Paneer

Food	Calories per 100 g
Palak paneer or saag paneer, spinach or mustard greens with paneer	101 kcal

Palm hearts

Food	Calories per 100 g
Cooked hearts of palm, with or without added fat	134 kcal

Pan dulce

Food	Calories per 100 g
Pan dulce, type not specified	371 kcal
Pan dulce with no topping	367 kcal
Pan dulce with fruit, no frosting	372 kcal
Pan dulce with raisins and icing	368 kcal
Pan dulce with sugar topping	374 kcal

Pancake syrup

Food	Calories per 100 g
Pancake syrup, including maple syrup blends	265 kcal
Light or sugar-free pancake syrup	165 kcal

Pancakes

Food	Calories per 100 g
Chocolate or chocolate chip pancakes	341 kcal
Fast-food or restaurant chocolate or chocolate chip pancakes	360 kcal
Frozen chocolate or chocolate chip pancakes	248 kcal
Fruit pancakes, including blueberry or raisin	232 kcal
Fast-food or restaurant fruit pancakes	253 kcal
Frozen fruit pancakes	224 kcal
Gluten-free pancakes	215 kcal
Pancakes, type not specified	282 kcal
Plain or buttermilk pancakes	282 kcal
Fast-food or restaurant plain or buttermilk pancakes	307 kcal
Frozen plain or buttermilk pancakes	233 kcal
Reduced-fat plain or buttermilk pancakes	264 kcal
Pumpkin or sweet potato pancakes	241 kcal
School pancakes	231 kcal
Whole grain, whole wheat, multigrain, or buckwheat pancakes	273 kcal
Fast-food or restaurant whole grain, whole wheat, or multigrain pancakes	299 kcal
Frozen whole grain, whole wheat, or multigrain pancakes	232 kcal
Reduced-fat whole grain, whole wheat, or multigrain pancakes	256 kcal

Pancakes and sausage

Food	Calories per 100 g
Frozen pancakes and sausage meal	272 kcal

Pannetone

Food	Calories per 100 g
Panettone, Italian sweet bread	325 kcal

Papad

Food	Calories per 100 g
Papad or papadum, grilled or broiled	371 kcal

Papaya

Food	Calories per 100 g
Canned papaya	52 kcal
Dried papaya	302 kcal
Raw papaya	43 kcal

Papaya juice

Food	Calories per 100 g
100% papaya juice	57 kcal

Papaya nectar

Food	Calories per 100 g
Papaya nectar	57 kcal

Parsley

Food	Calories per 100 g
Raw parsley	36 kcal

Parsnips

Food	Calories per 100 g
Cooked parsnips, with or without added fat	92 kcal

Passion fruit

Food	Calories per 100 g
Raw passion fruit	97 kcal

Passion fruit juice

Food	Calories per 100 g
100% passion fruit juice, including yellow passion fruit or lilikoi	51 kcal

Passion fruit nectar

Food	Calories per 100 g
Passion fruit nectar	69 kcal

Pasta

Food	Calories per 100 g
Pasta with cream sauce and vegetables, home recipe	141 kcal
Pasta with cream sauce and vegetables, ready-to-heat	154 kcal
Pasta with cream sauce and vegetables, restaurant	191 kcal
Pasta with cream sauce and meat, home recipe	164 kcal
Pasta with cream sauce and meat, ready-to-heat	177 kcal
Pasta with cream sauce and meat, restaurant	213 kcal
Pasta with cream sauce and poultry, home recipe	157 kcal
Pasta with cream sauce and poultry, ready-to-heat	170 kcal
Pasta with cream sauce and poultry, restaurant	206 kcal
Pasta with cream sauce and seafood, home recipe	152 kcal
Pasta with cream sauce and seafood, ready-to-heat	165 kcal
Pasta with cream sauce and seafood, restaurant	202 kcal
Pasta with cream sauce, home recipe	154 kcal
Pasta with cream sauce, meat, and vegetables, home recipe	153 kcal
Pasta with cream sauce, meat, and vegetables, ready-to-heat	166 kcal
Pasta with cream sauce, meat, and vegetables, restaurant	203 kcal
Pasta with cream sauce, poultry, and vegetables, home recipe	146 kcal
Pasta with cream sauce, poultry, and vegetables, ready-to-heat	159 kcal
Pasta with cream sauce, poultry, and vegetables, restaurant	196 kcal
Pasta with cream sauce, ready-to-heat	167 kcal
Pasta with cream sauce, restaurant	204 kcal
Pasta with cream sauce, seafood, and vegetables, home recipe	141 kcal
Pasta with cream sauce, seafood, and vegetables, ready-to-heat	154 kcal
Pasta with cream sauce, seafood, and vegetables, restaurant	191 kcal
School lunch pasta with sauce and meat	117 kcal
School lunch meatless pasta with sauce	102 kcal
Pasta with sauce, type not specified	125 kcal
Pasta with tomato-based sauce and beans or lentils	125 kcal
Pasta with tomato-based sauce and cheese	119 kcal
Pasta with tomato-based sauce and meat, home recipe	125 kcal
Pasta with tomato-based sauce and meat, ready-to-heat	139 kcal
Pasta with tomato-based sauce and meat, restaurant	178 kcal
Pasta with tomato-based sauce and poultry, home recipe	118 kcal
Pasta with tomato-based sauce and poultry, ready-to-heat	132 kcal
Pasta with tomato-based sauce and poultry, restaurant	171 kcal
Pasta with tomato-based sauce and seafood, home recipe	113 kcal
Pasta with tomato-based sauce and seafood, ready-to-heat	127 kcal
Pasta with tomato-based sauce and seafood, restaurant	166 kcal
Pasta with tomato-based sauce and vegetables, home recipe	104 kcal
Pasta with tomato-based sauce and vegetables, ready-to-heat	118 kcal
Pasta with tomato-based sauce and vegetables, restaurant	158 kcal
Pasta with tomato-based sauce, cheese, and meat	147 kcal
Pasta with tomato-based sauce, home recipe	106 kcal
Pasta with tomato-based sauce, meat, and vegetables, home recipe	123 kcal
Pasta with tomato-based sauce, meat, and vegetables, ready-to-heat	137 kcal
Pasta with tomato-based sauce, meat, and vegetables, restaurant	176 kcal
Pasta with tomato-based sauce, poultry, and vegetables, home recipe	116 kcal
Pasta with tomato-based sauce, poultry, and vegetables, ready-to-heat	130 kcal
Pasta with tomato-based sauce, poultry, and vegetables, restaurant	169 kcal
Pasta with tomato-based sauce, ready-to-heat	120 kcal
Pasta with tomato-based sauce, restaurant	160 kcal
Pasta with tomato-based sauce, seafood, and vegetables, home recipe	111 kcal
Pasta with tomato-based sauce, seafood, and vegetables, ready-to-heat	125 kcal
Pasta with tomato-based sauce, seafood, and vegetables, restaurant	164 kcal
Pasta with vegetables, no sauce	144 kcal
Cooked pasta	157 kcal
Gluten-free pasta, cooked	179 kcal
Vegetable pasta, cooked	128 kcal
Whole grain pasta, cooked	148 kcal
Whole grain pasta with cream sauce and meat, home recipe	160 kcal
Whole grain pasta with cream sauce and meat, ready-to-heat	172 kcal
Whole grain pasta with cream sauce and meat, restaurant	209 kcal
Whole grain pasta with cream sauce and poultry, home recipe	152 kcal
Whole grain pasta with cream sauce and poultry, ready-to-heat	165 kcal
Whole grain pasta with cream sauce and poultry, restaurant	202 kcal
Whole grain pasta with cream sauce and seafood, home recipe	147 kcal
Whole grain pasta with cream sauce and seafood, ready-to-heat	160 kcal
Whole grain pasta with cream sauce and seafood, restaurant	197 kcal
Whole grain pasta with cream sauce and vegetables, home recipe	136 kcal
Whole grain pasta with cream sauce and vegetables, ready-to-heat	149 kcal
Whole grain pasta with cream sauce and vegetables, restaurant	187 kcal
Whole grain pasta with cream sauce, home recipe	150 kcal
Whole grain pasta with cream sauce, meat, and vegetables, home recipe	149 kcal
Whole grain pasta with cream sauce, meat, and vegetables, ready-to-heat	162 kcal
Whole grain pasta with cream sauce, meat, and vegetables, restaurant	199 kcal
Whole grain pasta with cream sauce, poultry, and vegetables, home recipe	141 kcal
Whole grain pasta with cream sauce, poultry, and vegetables, ready-to-heat	154 kcal
Whole grain pasta with cream sauce, poultry, and vegetables, restaurant	192 kcal
Whole grain pasta with cream sauce, ready-to-heat	163 kcal
Whole grain pasta with cream sauce, restaurant	200 kcal
Whole grain pasta with cream sauce, seafood, and vegetables, home recipe	136 kcal
Whole grain pasta with cream sauce, seafood, and vegetables, ready-to-heat	149 kcal
Whole grain pasta with cream sauce, seafood, and vegetables, restaurant	187 kcal
Whole grain pasta with tomato-based sauce and vegetables, home recipe	99 kcal
Whole grain pasta with tomato-based sauce and vegetables, ready-to-heat	114 kcal
Whole grain pasta with tomato-based sauce and vegetables, restaurant	154 kcal
Whole grain pasta with tomato-based sauce and meat, home recipe	121 kcal
Whole grain pasta with tomato-based sauce and meat, ready-to-heat	134 kcal
Whole grain pasta with tomato-based sauce and meat, restaurant	174 kcal
Whole grain pasta with tomato-based sauce and poultry, home recipe	113 kcal
Whole grain pasta with tomato-based sauce and poultry, ready-to-heat	127 kcal
Whole grain pasta with tomato-based sauce and poultry, restaurant	167 kcal
Whole grain pasta with tomato-based sauce and seafood, home recipe	108 kcal
Whole grain pasta with tomato-based sauce and seafood, ready-to-heat	122 kcal
Whole grain pasta with tomato-based sauce and seafood, restaurant	162 kcal
Whole grain pasta with tomato-based sauce, home recipe	102 kcal
Whole grain pasta with tomato-based sauce, meat, and vegetables, home recipe	119 kcal
Whole grain pasta with tomato-based sauce, meat, and vegetables, ready-to-heat	133 kcal
Whole grain pasta with tomato-based sauce, meat, and vegetables, restaurant	172 kcal
Whole grain pasta with tomato-based sauce, poultry, and vegetables, home recipe	111 kcal
Whole grain pasta with tomato-based sauce, poultry, and vegetables, ready-to-heat	125 kcal
Whole grain pasta with tomato-based sauce, poultry, and vegetables, restaurant	165 kcal
Whole grain pasta with tomato-based sauce, ready-to-heat	116 kcal
Whole grain pasta with tomato-based sauce, restaurant	156 kcal
Whole grain pasta with tomato-based sauce, seafood, and vegetables, home recipe	106 kcal
Whole grain pasta with tomato-based sauce, seafood, and vegetables, ready-to-heat	120 kcal
Whole grain pasta with tomato-based sauce, seafood, and vegetables, restaurant	160 kcal

Pastrami

Food	Calories per 100 g
Reduced-fat pastrami	115 kcal
Pastrami, type not specified	147 kcal

Pastry

Food	Calories per 100 g
Cheese-filled pastry	274 kcal
Chinese rice-flour pastry	242 kcal
Fried cookie-type pastry	397 kcal
Egg-and-cheese-filled pastry	349 kcal
Fruit-filled pastry	400 kcal
Italian cheese pastry or cannoli	267 kcal
Baked pastry with bean or lotus seed paste filling	340 kcal
Baked pastry with bean paste and salted egg yolk filling	339 kcal
Fried flour-and-water pastry	434 kcal
Meat- or poultry-filled pastry	341 kcal
Puff pastry	558 kcal
Cream- or custard-filled puff pastry	410 kcal

Pea salad

Food	Calories per 100 g
Pea salad	180 kcal
Pea salad with cheese	203 kcal

Peach

Food	Calories per 100 g
Canned peaches in syrup	54 kcal
Canned peaches in juice or water pack	41 kcal
Canned peaches, pack type not specified	48 kcal
Dried peaches or nectarines	239 kcal
Frozen peach	46 kcal
Raw peach	46 kcal

Peach nectar

Food	Calories per 100 g
Peach nectar	49 kcal

Peanut butter

Food	Calories per 100 g
Peanut butter	598 kcal
Peanut butter and chocolate spread	498 kcal
Peanut butter and jelly spread	432 kcal
Frozen crustless peanut butter and jelly sandwich	361 kcal
Peanut butter and jelly sandwich	361 kcal
Peanut butter and jelly sandwich with reduced-fat peanut butter on wheat bread	337 kcal
Peanut butter and jelly sandwich with reduced-fat peanut butter on white bread	339 kcal
Peanut butter and jelly sandwich with regular peanut butter and reduced-sugar jelly on wheat bread	339 kcal
Peanut butter and jelly sandwich with regular peanut butter and reduced-sugar jelly on white bread	341 kcal
Peanut butter and jelly sandwich with regular peanut butter and regular jelly on wheat bread	360 kcal
Peanut butter and jelly sandwich with regular peanut butter and regular jelly on white bread	361 kcal
Peanut butter sandwich	382 kcal
Peanut butter sandwich with reduced-fat peanut butter on wheat bread	353 kcal
Peanut butter sandwich with reduced-fat peanut butter on white bread	355 kcal
Peanut butter sandwich with regular peanut butter on wheat bread	380 kcal
Peanut butter sandwich with regular peanut butter on white bread	382 kcal
Lower-sodium peanut butter	598 kcal
Lower-sodium, lower-sugar peanut butter	624 kcal
Lower-sugar peanut butter	650 kcal
Reduced-fat peanut butter	520 kcal
Vitamin- and mineral-fortified peanut butter	591 kcal

Peanut oil

Food	Calories per 100 g
Peanut oil	900 kcal

Peanut sauce

Food	Calories per 100 g
Peanut sauce	257 kcal

Peanuts

Food	Calories per 100 g
Boiled peanuts	318 kcal
Chocolate-covered peanut candy	556 kcal
Dry-roasted peanuts, lightly salted	584 kcal
Dry-roasted peanuts, salted	587 kcal
Dry-roasted peanuts, unsalted	587 kcal
Honey-roasted peanuts	574 kcal
Peanuts	587 kcal
Roasted peanuts, salted	599 kcal
Roasted peanuts, unsalted	599 kcal
Raw peanuts	567 kcal

Pear

Food	Calories per 100 g
Raw Asian pear	42 kcal
Canned pears in syrup	59 kcal
Canned pears in juice or water pack	45 kcal
Canned pears, pack type not specified	52 kcal
Dried pears	262 kcal
Raw pear	59 kcal

Pear nectar

Food	Calories per 100 g
Pear nectar	60 kcal

Peas and carrots

Food	Calories per 100 g
Canned cooked peas and carrots with added fat	68 kcal
Canned cooked peas and carrots with no added fat	46 kcal
Cooked peas and carrots, form not specified	89 kcal
Fresh cooked peas and carrots with added fat	89 kcal
Fresh cooked peas and carrots with no added fat	67 kcal
Frozen cooked peas and carrots with added fat	80 kcal
Frozen cooked peas and carrots with no added fat	58 kcal

Peas and corn

Food	Calories per 100 g
Cooked peas and corn with added fat	100 kcal
Cooked peas and corn with no added fat	79 kcal

Pecans

Food	Calories per 100 g
Honey-roasted pecans	681 kcal
Pecans	750 kcal
Salted pecans	747 kcal
Raw pecans	750 kcal
Unsalted pecans	754 kcal

Pepper

Food	Calories per 100 g
Hot pepper sauce or hot sauce	12 kcal
Sandwich peppers	27 kcal

Pepper steak

Food	Calories per 100 g
Pepper steak	145 kcal

Pepperoni

Food	Calories per 100 g
Pepperoni	504 kcal
Reduced-fat pepperoni	378 kcal
Reduced-sodium pepperoni	504 kcal

Peppers

Food	Calories per 100 g
Raw banana peppers	27 kcal
Cooked green peppers	47 kcal
Cooked hot peppers	59 kcal
Pickled hot peppers	22 kcal
Raw hot peppers	34 kcal
Jalapenos	26 kcal
Raw peppers, type not specified	27 kcal
Cooked red peppers	55 kcal
Raw green sweet peppers	23 kcal
Pickled sweet peppers	43 kcal
Raw red sweet peppers	31 kcal

Peppers and onions

Food	Calories per 100 g
Cooked peppers and onions with added fat	59 kcal
Cooked peppers and onions with no added fat	37 kcal

Persimmon

Food	Calories per 100 g
Dried persimmon	374 kcal
Raw persimmon	70 kcal

Peruvian beans

Food	Calories per 100 g
Peruvian beans, cooked from dried	192 kcal

Pesto sauce

Food	Calories per 100 g
Pesto sauce	580 kcal

Pheasant

Food	Calories per 100 g
Cooked pheasant or grouse	238 kcal

Pickled sausage

Food	Calories per 100 g
Pickled sausage	314 kcal

Pickles

Food	Calories per 100 g
Dill pickles	14 kcal
Fried pickles	213 kcal
Pickles, type not specified	14 kcal
Sweet pickles	91 kcal

Pie

Food	Calories per 100 g
Apple pie	296 kcal
Fast-food apple pie	316 kcal
Banana cream pie	284 kcal
Berry pie	306 kcal
Blueberry pie	300 kcal
Cherry pie	311 kcal
Chocolate cream pie	291 kcal
Coconut cream pie	297 kcal
Custard pie	210 kcal
Key lime pie	322 kcal
Lemon pie	280 kcal
Lemon meringue pie	294 kcal
Pie, type not specified	296 kcal
Oatmeal pie	396 kcal
Peach pie	296 kcal
Peanut butter cream pie	421 kcal
Pecan pie	449 kcal
Pineapple cream pie	274 kcal
Pumpkin pie	249 kcal
Strawberry or strawberry-rhubarb pie	289 kcal
Sweet potato pie	269 kcal
Vanilla cream pie	286 kcal

Pie shell

Food	Calories per 100 g
Pie shell or pie crust	508 kcal
Graham cracker pie shell or crust	501 kcal

Pierogi

Food	Calories per 100 g
Pierogi	195 kcal

Pig in a blanket

Food	Calories per 100 g
Pig in a blanket	310 kcal

Pimiento

Food	Calories per 100 g
Pimiento	28 kcal

Pina Colada

Food	Calories per 100 g
Pina colada	151 kcal
Nonalcoholic pina colada	128 kcal

Pine nuts

Food	Calories per 100 g
Pine nuts	673 kcal

Pineapple

Food	Calories per 100 g
Canned pineapple in syrup	62 kcal
Canned pineapple in juice or water pack	48 kcal
Canned pineapple, pack type not specified	55 kcal
Dried pineapple	347 kcal
Frozen pineapple	60 kcal
Raw pineapple	60 kcal

Pineapple juice

Food	Calories per 100 g
100% pineapple juice	53 kcal

Pineapple salad with dressing

Food	Calories per 100 g
Pineapple salad with dressing	105 kcal

Pink beans

Food	Calories per 100 g
Cooked pink beans	197 kcal

Pinto beans

Food	Calories per 100 g
Pinto beans and brown rice	164 kcal
Restaurant pinto beans and rice	188 kcal
Pinto beans and white rice	167 kcal
Pinto beans with meat	186 kcal
Canned pinto beans with added fat	188 kcal
Canned pinto beans with no added fat	137 kcal
Reduced-sodium canned pinto beans	188 kcal
Pinto beans cooked from dried with added fat	191 kcal
Pinto beans cooked from dried with no added fat	142 kcal
Restaurant pinto beans	210 kcal
Pinto beans	191 kcal

Pistachio nuts

Food	Calories per 100 g
Lightly salted pistachios	579 kcal
Pistachios	572 kcal
Salted pistachios	576 kcal
Unsalted pistachios	582 kcal

Pita chips

Food	Calories per 100 g
Pita chips	457 kcal

Pizza

Food	Calories per 100 g
Thick-crust pizza with beans and vegetables	225 kcal
Thin-crust pizza with beans and vegetables	203 kcal
Medium-crust pizza with cheese and extra vegetables	221 kcal
Thick-crust pizza with cheese and extra vegetables	240 kcal
Thin-crust pizza with cheese and extra vegetables	208 kcal
Medium-crust pizza with extra meat and extra vegetables	233 kcal
Thick-crust pizza with extra meat and extra vegetables	239 kcal
Thin-crust pizza with extra meat and extra vegetables	222 kcal
Medium-crust pizza with extra meat	274 kcal
Thick-crust pizza with extra meat	278 kcal
Thin-crust pizza with extra meat	277 kcal
Medium-crust pizza with meat and fruit	234 kcal
Thick-crust pizza with meat and fruit	245 kcal
Thin-crust pizza with meat and fruit	227 kcal
Frozen medium-crust pizza with meat and vegetables	276 kcal
Frozen thick-crust pizza with meat and vegetables	276 kcal
Frozen thin-crust pizza with meat and vegetables	276 kcal
Restaurant or fast-food medium-crust pizza with meat and vegetables	248 kcal
Restaurant or fast-food thick-crust pizza with meat and vegetables	259 kcal
Restaurant or fast-food thin-crust pizza with meat and vegetables	241 kcal
Frozen medium-crust pizza with meat other than pepperoni	269 kcal
Frozen thick-crust pizza with meat other than pepperoni	270 kcal
Frozen thin-crust pizza with meat other than pepperoni	267 kcal
Restaurant or fast-food medium-crust pizza with meat other than pepperoni	280 kcal
Restaurant or fast-food pizza with meat other than pepperoni, crust type not specified	280 kcal
Restaurant or fast-food thick-crust pizza with meat other than pepperoni	282 kcal
Restaurant or fast-food thin-crust pizza with meat other than pepperoni	280 kcal
Frozen pepperoni pizza, medium crust	275 kcal
Frozen pepperoni pizza, thick crust	276 kcal
Frozen pepperoni pizza, thin crust	274 kcal
Restaurant or fast-food pepperoni pizza, medium crust	282 kcal
Restaurant or fast-food pepperoni pizza, crust type not specified	282 kcal
Restaurant or fast-food pepperoni pizza, thick crust	287 kcal
Restaurant or fast-food pepperoni pizza, thin crust	282 kcal
School lunch pepperoni pizza, thick crust	259 kcal
School lunch pepperoni pizza, thin crust	254 kcal
Stuffed-crust pepperoni pizza	296 kcal
Gluten-free thick-crust cheese and vegetable pizza	228 kcal
Gluten-free thin-crust cheese and vegetable pizza	223 kcal
Whole wheat thick-crust cheese and vegetable pizza	231 kcal
Whole wheat thin-crust cheese and vegetable pizza	226 kcal
Frozen thick-crust cheese and vegetable pizza	253 kcal
Frozen thick-crust cheese pizza	268 kcal
Frozen thin-crust cheese pizza	263 kcal
Restaurant or fast-food cheese pizza, medium crust	266 kcal
Restaurant or fast-food cheese pizza, crust type not specified	266 kcal
Restaurant or fast-food cheese pizza, thick crust	271 kcal
Restaurant or fast-food cheese pizza, thin crust	266 kcal
School lunch cheese pizza, medium crust	250 kcal
School lunch cheese pizza, thick crust	254 kcal
School lunch cheese pizza, thin crust	247 kcal
Gluten-free thick-crust cheese pizza	261 kcal
Gluten-free thin-crust cheese pizza	264 kcal
Stuffed-crust cheese pizza	274 kcal
Whole wheat thick-crust cheese pizza	265 kcal
Whole wheat thin-crust cheese pizza	267 kcal
Medium-crust cheese pizza with fruit	239 kcal
Thick-crust cheese pizza with fruit	246 kcal
Thin-crust cheese pizza with fruit	230 kcal
Frozen thin-crust cheese and vegetable pizza	240 kcal
Restaurant or fast-food cheese and vegetable pizza, medium crust	242 kcal
Restaurant or fast-food cheese and vegetable pizza, thick crust	245 kcal
Restaurant or fast-food cheese and vegetable pizza, thin crust	234 kcal
Extra-cheese pizza, thick crust	272 kcal
Extra-cheese pizza, thin crust	268 kcal
No-cheese pizza, thick crust	293 kcal
No-cheese pizza, thin crust	276 kcal
School lunch pizza with meat other than pepperoni, medium crust	254 kcal
School lunch pizza with meat other than pepperoni, thick crust	257 kcal
School lunch pizza with meat other than pepperoni, thin crust	250 kcal
Stuffed-crust pizza with meat other than pepperoni	278 kcal
Gluten-free thick-crust meat pizza	280 kcal
Gluten-free thin-crust meat pizza	287 kcal
Whole wheat thick-crust meat pizza	284 kcal
Whole wheat thin-crust meat pizza	289 kcal
School lunch pepperoni pizza, medium crust	256 kcal

Pizza rolls

Food	Calories per 100 g
Pizza rolls	345 kcal

Plantain

Food	Calories per 100 g
Cooked plantain with butter or margarine	138 kcal
Plantain cooked with oil	144 kcal
Cooked plantain with added fat, fat type not specified	141 kcal
Cooked plantain with no added fat	122 kcal
Raw plantain	122 kcal

Plantain chips

Food	Calories per 100 g
Plantain chips	531 kcal

Plum

Food	Calories per 100 g
Canned plums	55 kcal
Raw plum	46 kcal

Poke greens

Food	Calories per 100 g
Cooked poke greens	42 kcal

Polish sausage

Food	Calories per 100 g
Polish sausage or kielbasa	337 kcal

Pomegranate

Food	Calories per 100 g
Light pomegranate juice beverage, 40% to 50% juice	27 kcal
Raw pomegranate	83 kcal

Pomegranate juice

Food	Calories per 100 g
100% pomegranate juice	54 kcal

Popcorn

Food	Calories per 100 g
Air-popped popcorn, no butter added	385 kcal
Air-popped popcorn with added butter	430 kcal
Caramel-coated popcorn	428 kcal
Caramel-coated popcorn with nuts	397 kcal
Chocolate-coated popcorn	407 kcal
Butter-flavored microwave popcorn	518 kcal
Cheese-flavored microwave popcorn	516 kcal
Light flavored microwave popcorn	406 kcal
Kettle microwave popcorn	504 kcal
Low-sodium microwave popcorn	496 kcal
Microwave popcorn	518 kcal
Plain microwave popcorn	518 kcal
Light plain microwave popcorn	409 kcal
Movie theater popcorn, no butter added	603 kcal
Movie theater popcorn with added butter	656 kcal
Popcorn	518 kcal
Oil-popped popcorn, no butter added	498 kcal
Oil-popped popcorn with added butter	525 kcal
Ready-to-eat butter-flavored popcorn	530 kcal
Ready-to-eat cheese-flavored popcorn	526 kcal
Light flavored ready-to-eat popcorn	435 kcal
Ready-to-eat kettle popcorn	531 kcal
Low-sodium ready-to-eat popcorn	486 kcal
Ready-to-eat popcorn	530 kcal
Plain ready-to-eat popcorn	482 kcal
Light plain ready-to-eat popcorn	437 kcal

Popcorn cake

Food	Calories per 100 g
Popcorn cake	384 kcal

Popcorn chips

Food	Calories per 100 g
Flavored popcorn chips	438 kcal
Plain popcorn chips	438 kcal
Sweet-flavored popcorn chips	455 kcal

Popover

Food	Calories per 100 g
Popover, Dutch baby, or Yorkshire pudding	268 kcal

Poppy seed dressing

Food	Calories per 100 g
Poppy seed dressing	399 kcal

Popsicle

Food	Calories per 100 g
Popsicle or ice pop	79 kcal
Popsicle, type not specified	79 kcal
No-sugar-added popsicle or ice pop	24 kcal

Porcupine balls

Food	Calories per 100 g
Porcupine balls with mushroom sauce	157 kcal
Porcupine balls with tomato-based sauce	153 kcal

Pork

Food	Calories per 100 g
Pork and beans	105 kcal
Pork and beef sausage	333 kcal
Pork and onions with soy-based sauce	149 kcal
Pork and rice with tomato-based sauce	140 kcal
Pork and vegetables with tomato-based sauce, excluding carrots, broccoli, and dark leafy greens	118 kcal
Pork and vegetables with soy-based sauce, excluding carrots, broccoli, and dark leafy greens	149 kcal
Pork and vegetables with no sauce, excluding carrots, broccoli, and dark leafy greens	124 kcal
Pork and vegetables with no sauce, including carrots, broccoli, or dark leafy greens	123 kcal
Pork and vegetables with soy-based sauce, including carrots, broccoli, or dark leafy greens	145 kcal
Pork and vegetables with tomato-based sauce, including carrots, broccoli, or dark leafy greens	111 kcal
Hawaiian-style pork and vegetables	89 kcal
Pork and watercress with soy-based sauce	190 kcal
Cooked bacon, type not specified	484 kcal
Reduced-sodium cooked bacon, type not specified	541 kcal
Cooked smoked or cured bacon	468 kcal
Reduced-sodium cooked smoked or cured bacon	541 kcal
Pork chow mein or chop suey with noodles	143 kcal
Pork chow mein or chop suey without noodles	98 kcal
Pork egg foo yung	149 kcal
Pork hash with soy-based sauce, no potatoes	186 kcal
Pork jerky	412 kcal
Pork or ham with soy-based sauce	190 kcal
Pork sandwich	226 kcal
Pork and cheese sandwich	246 kcal
Pork sausage	325 kcal
Reduced-fat pork sausage	267 kcal
Reduced-sodium pork sausage	233 kcal
Pork shish kabob with vegetables	124 kcal
Pork rinds	544 kcal
Pork with chili and tomatoes	95 kcal
Pork belly	404 kcal
Pork bones	236 kcal
Carnitas	271 kcal
Coated pork chop, lean and fat eaten	229 kcal
Coated pork chop, lean only eaten	208 kcal
Coated pork chop, fat eaten not specified	219 kcal
Pork chop, lean and fat eaten	195 kcal
Pork chop, lean only eaten	171 kcal
Pork chop, fat eaten not specified	183 kcal
Stuffed pork chop	190 kcal
Pork cracklings	569 kcal
Pig ears, tail, head, snout, or other parts	236 kcal
Ground pork	299 kcal
Ham hocks	268 kcal
Pork, type not specified	192 kcal
Pig's feet	236 kcal
Pickled pig's feet	140 kcal
Pork with potatoes and vegetables, excluding carrots, broccoli, and dark leafy greens, with gravy	126 kcal
Pork with potatoes and vegetables, excluding carrots, broccoli, and dark leafy greens, no sauce	133 kcal
Pork with potatoes and vegetables, excluding carrots, broccoli, and dark leafy greens, with tomato-based sauce	127 kcal
Pork with potatoes and vegetables, including carrots, broccoli, or dark leafy greens, with gravy	126 kcal
Pork with potatoes and vegetables, including carrots, broccoli, or dark leafy greens, no sauce	128 kcal
Pork with potatoes and vegetables, including carrots, broccoli, or dark leafy greens, with tomato-based sauce	128 kcal
Pork ribs	254 kcal
Pork, rice, and vegetables with soy-based sauce, excluding carrots, broccoli, and dark leafy greens	147 kcal
Pork, rice, and vegetables with tomato-based sauce, excluding carrots, broccoli, and dark leafy greens	133 kcal
Pork, rice, and vegetables with soy-based sauce, including carrots, broccoli, or dark leafy greens	144 kcal
Pork, rice, and vegetables with tomato-based sauce, including carrots, broccoli, or dark leafy greens	129 kcal
Pork roast	181 kcal
Pork roll	329 kcal
Coated pork steak	275 kcal
Pork steak, lean and fat eaten	264 kcal
Pork steak, lean only eaten	230 kcal
Pork steak, fat eaten not specified	247 kcal
Pork tenderloin	134 kcal
Pork, tofu, and vegetables with soy-based sauce, including carrots, broccoli, or dark leafy greens	116 kcal
Pork, tofu, and vegetables with soy-based sauce, excluding carrots, broccoli, and dark leafy greens	118 kcal

Pot pie

Food	Calories per 100 g
Beef pot pie	271 kcal
Chicken or other non-beef pot pie	255 kcal
Meatless pot pie	242 kcal

Potato

Food	Calories per 100 g
Knish with cheese, potato, or meat filling	345 kcal
Baked flavored potato chips	467 kcal
Baked plain potato chips	469 kcal
Barbecue potato chips	487 kcal
Cheese-flavored potato chips	487 kcal
Lightly salted potato chips	559 kcal
Potato chips	532 kcal
Other flavored potato chips	487 kcal
Plain potato chips	532 kcal
Flavored popped potato chips	467 kcal
Popped potato chips	469 kcal
Plain popped potato chips	469 kcal
Reduced-fat potato chips	482 kcal
Flavored restructured potato chips	542 kcal
Lightly salted restructured potato chips	559 kcal
Multigrain restructured potato chips	505 kcal
Plain restructured potato chips	543 kcal
Reduced-fat lightly salted restructured potato chips	502 kcal
Ruffled barbecue potato chips	487 kcal
Ruffled cheese-flavored potato chips	487 kcal
Ruffled other flavored potato chips	487 kcal
Ruffled plain potato chips	532 kcal
Ruffled sour cream and onion potato chips	487 kcal
Sour cream and onion potato chips	487 kcal
Unsalted potato chips	537 kcal
Potato from Puerto Rican beef stew with gravy	74 kcal
Potato from Puerto Rican chicken fricassee with sauce	72 kcal
Potato from Puerto Rican stuffed pot roast with gravy	74 kcal
Potato only from Puerto Rican mixed dishes	85 kcal
Potato pancake or latke	196 kcal
Potato patty or croquette	171 kcal
Restaurant potato salad with egg	175 kcal
Potato salad with egg and fat-free dressing	89 kcal
Potato salad with egg and creamy dressing	142 kcal
Potato salad with egg and Italian dressing	114 kcal
Potato salad with egg and light creamy dressing	102 kcal
Potato salad with egg and light Italian dressing	94 kcal
Potato salad with egg and light mayonnaise	111 kcal
Potato salad with egg and light mayonnaise-type dressing	111 kcal
Potato salad with egg and mayonnaise	157 kcal
Potato salad with egg and mayonnaise-type dressing	112 kcal
Restaurant potato salad	178 kcal
German potato salad	108 kcal
Potato salad with fat-free dressing	81 kcal
Potato salad with creamy dressing	140 kcal
Potato salad with Italian dressing	108 kcal
Potato salad with light creamy dressing	95 kcal
Potato salad with light Italian dressing	85 kcal
Potato salad with light mayonnaise	105 kcal
Potato salad with light mayonnaise-type dressing	105 kcal
Potato salad with mayonnaise	168 kcal
Potato salad with mayonnaise-type dressing	107 kcal
Plain potato skins	151 kcal
Potato skins	199 kcal
Potato skins with cheese	199 kcal
Potato skins with cheese and bacon	215 kcal
Flavored potato sticks	517 kcal
Fry-shaped potato sticks	517 kcal
Plain potato sticks	522 kcal
Restaurant potato tots	236 kcal
Fresh potato tots, fried or baked	237 kcal
Frozen baked potato tots	187 kcal
Frozen fried potato tots	237 kcal
Frozen potato tots, cooking method not specified	237 kcal
Potato tots	237 kcal
School potato tots	166 kcal
Baked potato	93 kcal
Baked potato with peel eaten	93 kcal
Baked potato with peel eaten and butter	125 kcal
Baked potato with peel eaten and cheese	153 kcal
Baked potato with peel eaten and chili	143 kcal
Baked potato with peel eaten and meat	160 kcal
Baked potato with peel eaten and sour cream	131 kcal
Baked potato with peel eaten and vegetables	142 kcal
Baked potato with peel not eaten	93 kcal
Baked potato with peel not eaten and butter	125 kcal
Baked potato with peel not eaten and cheese	153 kcal
Baked potato with peel not eaten and chili	143 kcal
Baked potato with peel not eaten and meat	160 kcal
Baked potato with peel not eaten and sour cream	131 kcal
Baked potato with peel not eaten and vegetables	142 kcal
Fresh boiled potato with peel eaten, no added fat	93 kcal
Fresh boiled potato with peel eaten, fat added, fat type not specified	126 kcal
Fresh boiled potato with peel eaten and butter	123 kcal
Fresh boiled potato with peel eaten and margarine	116 kcal
Fresh boiled potato with peel eaten and oil	131 kcal
Fresh boiled potato with peel eaten, fat type not specified	126 kcal
Fresh boiled potato with peel not eaten, fat added, fat type not specified	126 kcal
Fresh boiled potato with peel not eaten and butter	123 kcal
Fresh boiled potato with peel not eaten and margarine	116 kcal
Fresh boiled potato with peel not eaten and oil	131 kcal
Fresh boiled potato with peel not eaten, no added fat	93 kcal
Fresh boiled potato with peel not eaten, fat type not specified	126 kcal
Boiled potato	126 kcal
Ready-to-heat boiled potato	126 kcal
Canned potatoes with added fat, fat type not specified	94 kcal
Canned potatoes with no added fat	60 kcal
Canned potatoes, fat not specified	94 kcal
Cooked potato used as an ingredient	81 kcal
Fast-food french fries	312 kcal
Fresh baked french fries	166 kcal
Fresh fried french fries	198 kcal
Frozen baked french fries	158 kcal
Frozen fried french fries	225 kcal
French fries	225 kcal
French fries, fresh or frozen not specified	225 kcal
Restaurant french fries	289 kcal
School french fries	166 kcal
French fries with cheese	260 kcal
Restaurant cheese fries	260 kcal
School cheese fries	181 kcal
French fries with chili	241 kcal
French fries with chili and cheese	221 kcal
Restaurant chili cheese fries	221 kcal
Restaurant chili fries	241 kcal
Dry-mix hash browns	217 kcal
Fast-food hash browns	272 kcal
Fast-food hash browns with cheese	295 kcal
Fresh hash browns	190 kcal
Fresh hash browns with cheese	223 kcal
Restaurant hash browns	272 kcal
Restaurant hash browns with cheese	295 kcal
School hash browns or home fries	218 kcal
Hash browns	217 kcal
Ready-to-heat hash browns	217 kcal
Ready-to-heat hash browns with cheese	249 kcal
Fresh home fries	185 kcal
Restaurant or fast-food home fries	213 kcal
Home fries	197 kcal
Ready-to-heat home fries	197 kcal
Home fries with vegetables	173 kcal
Dry-mix mashed potatoes made with milk	117 kcal
Dry-mix mashed potatoes made with milk and cheese	148 kcal
Dry-mix mashed potatoes made with milk and gravy	103 kcal
Dry-mix mashed potatoes	117 kcal
Fast-food mashed potatoes	89 kcal
Fast-food mashed potatoes with gravy	81 kcal
Fresh mashed potatoes made with milk	114 kcal
Fresh mashed potatoes made with milk and cheese	145 kcal
Fresh mashed potatoes made with milk and gravy	100 kcal
Fresh mashed potatoes	114 kcal
Restaurant mashed potatoes	138 kcal
Restaurant mashed potatoes with gravy	120 kcal
School mashed potatoes	77 kcal
Mashed potatoes	114 kcal
Ready-to-heat mashed potatoes	106 kcal
Ready-to-heat mashed potatoes, type not specified	106 kcal
Ready-to-heat mashed potatoes with cheese	138 kcal
Ready-to-heat mashed potatoes with gravy	94 kcal
Potato	126 kcal
Fresh roasted potato with peel eaten, added fat, fat type not specified	126 kcal
Fresh roasted potato with peel eaten and butter	123 kcal
Fresh roasted potato with peel eaten and margarine	116 kcal
Fresh roasted potato with peel eaten and oil	131 kcal
Fresh roasted potato with peel eaten, no added fat	93 kcal
Fresh roasted potato with peel eaten, fat type not specified	126 kcal
Fresh roasted potato with peel not eaten, added fat, fat type not specified	126 kcal
Fresh roasted potato with peel not eaten and butter	123 kcal
Fresh roasted potato with peel not eaten and margarine	116 kcal
Fresh roasted potato with peel not eaten and oil	131 kcal
Fresh roasted potato with peel not eaten, no added fat	93 kcal
Fresh roasted potato with peel not eaten, fat type not specified	126 kcal
Roasted potato	126 kcal
Ready-to-heat roasted potato	126 kcal
Dry-mix scalloped or au gratin potatoes	169 kcal
Dry-mix scalloped or au gratin potatoes with meat	167 kcal
Restaurant scalloped or au gratin potatoes	206 kcal
Fresh scalloped or au gratin potatoes	168 kcal
Fresh scalloped or au gratin potatoes with meat	173 kcal
Scalloped or au gratin potatoes	168 kcal
Ready-to-heat scalloped or au gratin potatoes	178 kcal
Ready-to-heat scalloped or au gratin potatoes with meat	183 kcal

Pretzel chips

Food	Calories per 100 g
Flavored hard pretzel chips	370 kcal
Gluten-free hard pretzel chips	380 kcal
Plain hard pretzel chips	375 kcal

Pretzels

Food	Calories per 100 g
Cheese-filled hard pretzels	463 kcal
Chocolate-coated hard pretzels	467 kcal
Gluten-free coated hard pretzels	451 kcal
Coated hard pretzels	467 kcal
Filled hard pretzels	463 kcal
Flavored hard pretzels	388 kcal
Gluten-free flavored hard pretzels	393 kcal
Multigrain hard pretzels	381 kcal
Hard pretzels	384 kcal
Peanut butter-filled hard pretzels	454 kcal
Plain gluten-free hard pretzels	389 kcal
Plain lightly salted hard pretzels	382 kcal
Plain salted hard pretzels	384 kcal
Plain unsalted hard pretzels	381 kcal
White chocolate-coated hard pretzels	445 kcal
Yogurt-coated hard pretzels	438 kcal
Pretzels	384 kcal
Cheese-filled soft pretzel	339 kcal
Frozen soft pretzel with cinnamon sugar	374 kcal
Frozen flavored or coated soft pretzel	365 kcal
Frozen soft pretzel	345 kcal
Frozen salted soft pretzel	340 kcal
Frozen soft pretzel topped with cheese	339 kcal
Frozen soft pretzel topped with meat	349 kcal
Frozen unsalted soft pretzel	345 kcal
School soft pretzel	339 kcal
Gluten-free soft pretzel	297 kcal
Gluten-free soft pretzel with cinnamon sugar	339 kcal
Gluten-free flavored or coated soft pretzel	326 kcal
Multigrain soft pretzel	337 kcal
Soft pretzel	345 kcal
Ready-to-eat soft pretzel with cinnamon sugar	374 kcal
Ready-to-eat flavored or coated soft pretzel	365 kcal
Ready-to-eat soft pretzel	345 kcal
Ready-to-eat salted buttered soft pretzel	345 kcal
Ready-to-eat salted soft pretzel, no butter	340 kcal
Ready-to-eat soft pretzel topped with cheese	339 kcal
Ready-to-eat soft pretzel topped with meat	349 kcal
Ready-to-eat unsalted buttered soft pretzel	350 kcal
Ready-to-eat unsalted soft pretzel, no butter	345 kcal

Prune

Food	Calories per 100 g
Dried prunes	240 kcal

Prune juice

Food	Calories per 100 g
100% prune juice	71 kcal

Pudding

Food	Calories per 100 g
Bread pudding	156 kcal
Chocolate pudding made from dry mix	113 kcal
Sugar-free chocolate pudding made from dry mix	76 kcal
Chocolate pudding	142 kcal
Ready-to-eat chocolate pudding	142 kcal
Sugar-free ready-to-eat chocolate pudding	76 kcal
Non-chocolate pudding made from dry mix	106 kcal
Sugar-free non-chocolate pudding made from dry mix	70 kcal
Non-chocolate pudding	130 kcal
Ready-to-eat non-chocolate pudding	130 kcal
Sugar-free ready-to-eat non-chocolate pudding	70 kcal
Rice pudding	108 kcal
Tapioca pudding made from dry mix	130 kcal
Ready-to-eat tapioca pudding	130 kcal

Puerto Rican

Food	Calories per 100 g
Puerto Rican seasoning with ham	266 kcal
Puerto Rican white cheese	298 kcal

Puerto Rican pasteles

Food	Calories per 100 g
Puerto Rican pasteles	213 kcal

Puerto Rican seasoning without ham and tomato sauce

Food	Calories per 100 g
Puerto Rican seasoning without ham and tomato sauce	127 kcal

Puffs

Food	Calories per 100 g
Fried crab and cream cheese puffs	314 kcal

Pumpkin

Food	Calories per 100 g
Canned cooked pumpkin	56 kcal
Cooked pumpkin	52 kcal

Pumpkin seeds

Food	Calories per 100 g
Pumpkin seeds	574 kcal
Salted pumpkin seeds	567 kcal
Unsalted pumpkin seeds	574 kcal

Pupusa

Food	Calories per 100 g
Cheese pupusa	256 kcal
Meat pupusa	232 kcal
Meat and bean pupusa	230 kcal
Bean pupusa	229 kcal

Quail

Food	Calories per 100 g
Cooked quail or partridge	226 kcal

Quail egg

Food	Calories per 100 g
Canned quail eggs	158 kcal

Quarter Pounder

Food	Calories per 100 g
McDonald’s Quarter Pounder	256 kcal
McDonald’s Quarter Pounder with Cheese	269 kcal

Quesadilla

Food	Calories per 100 g
Beef or pork quesadilla	305 kcal
Beef or pork quesadilla with vegetables	279 kcal
Cheese quesadilla	316 kcal
Chicken quesadilla	287 kcal
Chicken quesadilla with vegetables	270 kcal
Egg quesadilla	249 kcal
Egg and meat quesadilla	249 kcal
Quesadilla, type not specified	316 kcal
Vegetable quesadilla	253 kcal

Queso Anejo

Food	Calories per 100 g
Queso añejo, aged Mexican cheese	373 kcal

Queso Asadero

Food	Calories per 100 g
Queso asadero	297 kcal

Queso cotija

Food	Calories per 100 g
Queso cotija	351 kcal

Queso Fresco

Food	Calories per 100 g
Queso fresco	298 kcal

Quiche with meat

Food	Calories per 100 g
Quiche with meat, poultry, or fish	387 kcal

Quinoa

Food	Calories per 100 g
Quinoa with added fat	146 kcal
Quinoa with no added fat	120 kcal
Quinoa, fat not specified	146 kcal

Rabbit

Food	Calories per 100 g
Rabbit	204 kcal

Raccoon

Food	Calories per 100 g
Raccoon	253 kcal

Radicchio

Food	Calories per 100 g
Raw radicchio	23 kcal

Radish

Food	Calories per 100 g
Radish or daikon	16 kcal

Radishes

Food	Calories per 100 g
Pickled radishes	34 kcal

Raisins

Food	Calories per 100 g
Raisins	299 kcal

Ramen bowl

Food	Calories per 100 g
Beef, pork, or sausage ramen bowl	137 kcal
Chicken ramen bowl	126 kcal
Fish or seafood ramen bowl	112 kcal
Ramen bowl with meat or seafood and egg	127 kcal
Ramen bowl, type not specified	127 kcal
Vegetarian ramen bowl	108 kcal
Vegetarian ramen bowl with egg	112 kcal

Ranch dip

Food	Calories per 100 g
Light ranch dip	201 kcal
Regular ranch dip	432 kcal
Yogurt-based ranch dip	195 kcal

Ranch dressing

Food	Calories per 100 g
Ranch dressing	430 kcal
Fat-free ranch dressing	107 kcal
Light ranch dressing	160 kcal

Raspberries

Food	Calories per 100 g
Frozen raspberries	57 kcal
Raw raspberries	57 kcal

Ravioli

Food	Calories per 100 g
Cheese and spinach ravioli with tomato sauce	117 kcal
Cheese and spinach ravioli, no sauce	150 kcal
Cheese and spinach ravioli with cream sauce	145 kcal
Cheese ravioli, no sauce	173 kcal
Cheese ravioli with cream sauce	160 kcal
Cheese ravioli with meat sauce	137 kcal
Cheese ravioli with tomato sauce	98 kcal
Canned cheese ravioli with tomato sauce	77 kcal
Meat ravioli, no sauce	190 kcal
Meat ravioli with cream sauce	176 kcal
Meat ravioli with tomato sauce or meat sauce	148 kcal
Canned meat ravioli with tomato sauce or meat sauce	97 kcal
Ravioli, filling not specified, no sauce	185 kcal
Ravioli, filling not specified, with cream sauce	169 kcal
Ravioli, filling not specified, with tomato sauce	138 kcal

Raw vegetable

Food	Calories per 100 g
Raw vegetable, type not specified	30 kcal

Red pepper

Food	Calories per 100 g
Cooked red pepper used as an ingredient	33 kcal

Refried beans

Food	Calories per 100 g
Refried beans	90 kcal
Refried beans with meat	99 kcal
Reduced-sodium canned refried beans	89 kcal
Restaurant refried beans	177 kcal

Relish

Food	Calories per 100 g
Corn relish	111 kcal
Pickle relish	130 kcal

Reuben sandwich

Food	Calories per 100 g
Reuben sandwich	282 kcal

Rhubarb

Food	Calories per 100 g
Rhubarb	73 kcal

Ribs

Food	Calories per 100 g
Ribs, type not specifie	254 kcal

Rice

Food	Calories per 100 g
Rice cake	392 kcal
Rice croquette	154 kcal
Rice dessert or fruit salad	154 kcal
Rice dressing or stuffing	110 kcal
Rice milk	47 kcal
Cooked rice noodles	107 kcal
Rice paper wrappers	323 kcal
Rice pilaf	137 kcal
Rice with raisins	162 kcal
Puerto Rican rice with Spanish sausage	289 kcal
Puerto Rican rice with squid	264 kcal
Puerto Rican rice with stewed beans, Puerto Rican style	138 kcal
Puerto Rican rice with Vienna sausage	269 kcal
Cooked brown and wild rice with added fat	138 kcal
Cooked brown and wild rice with no added fat	120 kcal
Cooked brown and wild rice, fat not specified	112 kcal
Cooked brown rice used as an ingredient	124 kcal
Brown rice cooked with oil	141 kcal
Brown rice cooked with added fat, fat type not specified	138 kcal
Brown rice cooked with butter	137 kcal
Brown rice cooked with margarine	134 kcal
Brown rice cooked with no added fat	123 kcal
Brown rice cooked, fat not specified	123 kcal
Brown rice with carrots and dark green vegetables, added fat	120 kcal
Brown rice with carrots and dark green vegetables, no added fat	105 kcal
Brown rice with carrots and dark green vegetables, fat not specified	120 kcal
Brown rice with carrots and tomatoes or tomato sauce, added fat	111 kcal
Brown rice with carrots and tomatoes or tomato sauce, no added fat	97 kcal
Brown rice with carrots and tomatoes or tomato sauce, fat not specified	111 kcal
Brown rice with carrots, dark green vegetables, and tomatoes or tomato sauce, added fat	114 kcal
Brown rice with carrots, dark green vegetables, and tomatoes or tomato sauce, no added fat	100 kcal
Brown rice with carrots, dark green vegetables, and tomatoes or tomato sauce, fat not specified	114 kcal
Brown rice with carrots, added fat	119 kcal
Brown rice with carrots, no added fat	104 kcal
Brown rice with carrots, fat not specified	119 kcal
Brown rice with cheese or cream sauce, added fat	157 kcal
Brown rice with cheese or cream sauce, no added fat	144 kcal
Brown rice with cheese or cream sauce, fat not specified	157 kcal
Brown rice with corn, added fat	128 kcal
Brown rice with corn, no added fat	113 kcal
Brown rice with corn, fat not specified	128 kcal
Brown rice with dark green vegetables and tomatoes or tomato sauce, added fat	110 kcal
Brown rice with dark green vegetables and tomatoes or tomato sauce, no added fat	98 kcal
Brown rice with dark green vegetables and tomatoes or tomato sauce, fat not specified	112 kcal
Brown rice with dark green vegetables, added fat	120 kcal
Brown rice with dark green vegetables, no added fat	105 kcal
Brown rice with dark green vegetables, fat not specified	120 kcal
Brown rice with gravy, added fat	114 kcal
Brown rice with gravy, no added fat	101 kcal
Brown rice with gravy, fat not specified	114 kcal
Brown rice with other vegetables, added fat	119 kcal
Brown rice with other vegetables, no added fat	105 kcal
Brown rice with other vegetables, fat not specified	119 kcal
Brown rice with peas and carrots, added fat	123 kcal
Brown rice with peas and carrots, no added fat	109 kcal
Brown rice with peas and carrots, fat not specified	123 kcal
Brown rice with peas, added fat	127 kcal
Brown rice with peas, no added fat	113 kcal
Brown rice with peas, fat not specified	127 kcal
Brown rice with soy-based sauce, added fat	114 kcal
Brown rice with soy-based sauce, no added fat	100 kcal
Brown rice with soy-based sauce, fat not specified	114 kcal
Brown rice with tomatoes or tomato sauce, added fat	105 kcal
Brown rice with tomatoes or tomato sauce, no added fat	92 kcal
Brown rice with tomatoes or tomato sauce, fat not specified	105 kcal
Brown rice with vegetables and gravy, added fat	105 kcal
Brown rice with vegetables and gravy, no added fat	94 kcal
Brown rice with vegetables and gravy, fat not specified	105 kcal
Brown rice with vegetables and cheese or cream sauce, added fat	140 kcal
Brown rice with vegetables and cheese or cream sauce, no added fat	130 kcal
Brown rice with vegetables and cheese or cream sauce, fat not specified	140 kcal
Brown rice with vegetables and soy-based sauce, added fat	105 kcal
Brown rice with vegetables and soy-based sauce, no added fat	94 kcal
Brown rice with vegetables and soy-based sauce, fat not specified	105 kcal
Rice cooked with coconut milk	267 kcal
Cooked rice	129 kcal
Rice cooked with milk	144 kcal
Vegetable fried rice	174 kcal
Fried rice, type not specified	174 kcal
Beef fried rice	178 kcal
Chicken fried rice	173 kcal
Pork fried rice	179 kcal
Shrimp fried rice	166 kcal
Sweet rice cooked with honey	139 kcal
Cooked white and wild rice with added fat	112 kcal
Cooked white and wild rice with no added fat	79 kcal
Cooked white and wild rice, fat not specified	112 kcal
Puerto Rican white rice cooked with fat	200 kcal
Cooked white rice used as an ingredient	130 kcal
White rice cooked with added fat, fat type not specified	148 kcal
Cooked glutinous white rice, including sticky rice or sushi rice	96 kcal
White rice cooked with butter	147 kcal
White rice cooked with margarine	142 kcal
White rice cooked with oil	151 kcal
White rice cooked with no added fat	129 kcal
White rice cooked, fat not specified	129 kcal
White rice with carrots and dark green vegetables, added fat	124 kcal
White rice with carrots and dark green vegetables, no added fat	107 kcal
White rice with carrots and dark green vegetables, fat not specified	124 kcal
White rice with carrots and tomatoes or tomato sauce, added fat	114 kcal
White rice with carrots and tomatoes or tomato sauce, no added fat	98 kcal
White rice with carrots and tomatoes or tomato sauce, fat not specified	114 kcal
White rice with carrots, dark green vegetables, and tomatoes or tomato sauce, added fat	118 kcal
White rice with carrots, dark green vegetables, and tomatoes or tomato sauce, no added fat	101 kcal
White rice with carrots, dark green vegetables, and tomatoes or tomato sauce, fat not specified	115 kcal
White rice with carrots, added fat	123 kcal
White rice with carrots, no added fat	106 kcal
White rice with carrots, fat not specified	123 kcal
White rice with cheese or cream sauce, added fat	166 kcal
White rice with cheese or cream sauce, no added fat	152 kcal
White rice with cheese or cream sauce, fat not specified	166 kcal
White rice with corn, added fat	134 kcal
White rice with corn, no added fat	117 kcal
White rice with corn, fat not specified	134 kcal
White rice with dark green vegetables and tomatoes or tomato sauce, added fat	115 kcal
White rice with dark green vegetables and tomatoes or tomato sauce, no added fat	99 kcal
White rice with dark green vegetables and tomatoes or tomato sauce, fat not specified	115 kcal
White rice with dark green vegetables, added fat	125 kcal
White rice with dark green vegetables, no added fat	107 kcal
White rice with dark green vegetables, fat not specified	125 kcal
White rice with gravy, added fat	117 kcal
White rice with gravy, no added fat	102 kcal
White rice with gravy, fat not specified	117 kcal
White rice with lentils, added fat	150 kcal
White rice with lentils, no added fat	115 kcal
White rice with lentils, fat not specified	150 kcal
White rice with other vegetables, added fat	124 kcal
White rice with other vegetables, no added fat	107 kcal
White rice with other vegetables, fat not specified	124 kcal
White rice with peas and carrots, added fat	128 kcal
White rice with peas and carrots, no added fat	111 kcal
White rice with peas and carrots, fat not specified	128 kcal
White rice with peas, added fat	133 kcal
White rice with peas, no added fat	116 kcal
White rice with peas, fat not specified	133 kcal
White rice with soy-based sauce, added fat	117 kcal
White rice with soy-based sauce, no added fat	101 kcal
White rice with soy-based sauce, fat not specified	117 kcal
White rice with tomatoes or tomato sauce, added fat	107 kcal
White rice with tomatoes or tomato sauce, no added fat	91 kcal
White rice with tomatoes or tomato sauce, fat not specified	107 kcal
White rice with vegetables and gravy, added fat	107 kcal
White rice with vegetables and gravy, no added fat	95 kcal
White rice with vegetables and gravy, fat not specified	107 kcal
White rice with vegetables and cheese or cream sauce, added fat	146 kcal
White rice with vegetables and cheese or cream sauce, no added fat	134 kcal
White rice with vegetables and cheese or cream sauce, fat not specified	146 kcal
White rice with vegetables and soy-based sauce, added fat	106 kcal
White rice with vegetables and soy-based sauce, no added fat	94 kcal
White rice with vegetables and soy-based sauce, fat not specified	106 kcal
100% wild rice, cooked, with added fat	122 kcal
100% wild rice, cooked, with no added fat	100 kcal
100% wild rice, cooked, fat not specified	122 kcal

Ripe plantain meat pie

Food	Calories per 100 g
Puerto Rican ripe plantain meat pie	315 kcal

Roast beef sandwich

Food	Calories per 100 g
Roast beef sandwich on wheat bread	192 kcal
Roast beef and cheese sandwich on wheat bread	217 kcal
Roast beef sandwich on white bread	194 kcal
Roast beef and cheese sandwich on white bread	219 kcal

Rob Roy

Food	Calories per 100 g
Rob Roy	212 kcal

Roll

Food	Calories per 100 g
Bran roll, type not specified	263 kcal
Cheese roll	315 kcal
Diet roll	272 kcal
Egg bread roll	287 kcal
French or Vienna roll	272 kcal
Garlic roll	309 kcal
Gluten-free roll	239 kcal
Hard roll, flour type not specified	293 kcal
Bolillo roll	318 kcal
Multigrain roll	263 kcal
Multigrain hamburger bun	263 kcal
Multigrain hot dog bun	263 kcal
Roll, flour type not specified	279 kcal
Oatmeal roll	269 kcal
Pumpernickel roll	250 kcal
Rye roll	259 kcal
Sourdough roll	272 kcal
Frosted cinnamon sweet roll	452 kcal
Unfrosted cinnamon sweet roll	372 kcal
Frosted sweet roll	404 kcal
Unfrosted sweet roll	321 kcal
Frosted fruit sweet roll	379 kcal
Diet frosted fruit sweet roll	452 kcal
Wheat or cracked wheat roll	273 kcal
Wheat or cracked wheat hamburger bun	269 kcal
Wheat or cracked wheat hot dog bun	269 kcal
White hamburger bun	267 kcal
Hard white roll	293 kcal
White hoagie or submarine roll	279 kcal
White hot dog bun	267 kcal
Soft white roll	279 kcal
Whole-grain white roll	255 kcal
Whole-grain white hamburger bun	255 kcal
Whole-grain white hot dog bun	255 kcal
Whole wheat roll	273 kcal
Whole wheat hamburger bun	269 kcal
Whole wheat hot dog bun	269 kcal

Roll with meat and/or shrimp

Food	Calories per 100 g
Fresh rice-paper roll with meat or shrimp and vegetables, not fried	112 kcal

Romaine lettuce

Food	Calories per 100 g
Raw romaine, endive, chicory, escarole, or green leaf lettuce	21 kcal

Rum

Food	Calories per 100 g
Rum	231 kcal
Rum and cola	89 kcal
Rum and diet cola	60 kcal
Hot buttered rum	160 kcal

Russian dressing

Food	Calories per 100 g
Russian dressing	355 kcal

Rusty Nail

Food	Calories per 100 g
Rusty Nail	244 kcal

Rutabaga

Food	Calories per 100 g
Cooked rutabaga	63 kcal
Raw rutabaga	37 kcal

Safflower oil

Food	Calories per 100 g
Safflower oil	900 kcal

Salad dressing

Food	Calories per 100 g
Fat-free salad dressing	107 kcal
Light salad dressing	160 kcal
Salad dressing for salads, type not specified	430 kcal
Salad dressing for sandwiches, type not specified	594 kcal

Salami

Food	Calories per 100 g
Salami or pepperoni sandwich on wheat bread	319 kcal
Salami or pepperoni and cheese sandwich on wheat bread	325 kcal
Salami or pepperoni sandwich on white bread	321 kcal
Salami or pepperoni and cheese sandwich on white bread	326 kcal
Reduced-fat salami	172 kcal
Reduced-sodium salami	378 kcal
Salami, type not specified	378 kcal

Salisbury steak dinner

Food	Calories per 100 g
Frozen Salisbury steak dinner	146 kcal

Salisbury steak with gravy

Food	Calories per 100 g
Salisbury steak with gravy	149 kcal
Frozen Salisbury steak with gravy and macaroni and cheese	202 kcal
Frozen Salisbury steak with gravy, potatoes, and vegetables	146 kcal
Frozen Salisbury steak dinner with gravy, whipped potatoes, vegetables, and dessert	141 kcal

Salmon cake sandwich

Food	Calories per 100 g
Salmon cake sandwich	279 kcal

Salmon salad

Food	Calories per 100 g
Salmon salad	213 kcal

Salsa

Food	Calories per 100 g
Salsa, type not specified	34 kcal
Pico de gallo	17 kcal
Red salsa	34 kcal
Homemade red salsa	34 kcal

Salsa verde or salsa

Food	Calories per 100 g
Green salsa or salsa verde	38 kcal

Salsify

Food	Calories per 100 g
Cooked salsify	89 kcal

Sambar

Food	Calories per 100 g
Sambar vegetable stew	86 kcal

Samosa

Food	Calories per 100 g
Samosa	310 kcal

Sandwich

Food	Calories per 100 g
Sandwich, type not specified	287 kcal

Sandwich spread

Food	Calories per 100 g
Sandwich spread	389 kcal

Sandwich wrap

Food	Calories per 100 g
Sandwich wrap, type not specified	232 kcal

Sangria

Food	Calories per 100 g
Red sangria	85 kcal
White sangria	83 kcal

Sardine sandwich

Food	Calories per 100 g
Sardine sandwich	234 kcal

Sauce

Food	Calories per 100 g
Mole sauce, including poblano, rojo, or verde	75 kcal
Sauce, type not specified	109 kcal

Sauce as ingredient in hamburgers

Food	Calories per 100 g
Sauce used as a hamburger ingredient	272 kcal

Sauerkraut

Food	Calories per 100 g
Sauerkraut	40 kcal

Sausage

Food	Calories per 100 g
Sausage and noodles with cream or white sauce	153 kcal
Sausage and peppers, no sauce	247 kcal
Sausage and rice with cheese sauce	151 kcal
Sausage and rice with mushroom sauce	142 kcal
Sausage and rice with tomato-based sauce	134 kcal
Sausage and vegetables with tomato-based sauce, including carrots, broccoli, or dark leafy greens	113 kcal
Sausage and vegetables with tomato-based sauce, excluding carrots, broccoli, and dark leafy greens	120 kcal
Sausage biscuit sandwich	372 kcal
Sausage and cheese biscuit sandwich	370 kcal
Sausage English muffin sandwich, with or without cheese	300 kcal
Sausage gravy	180 kcal
Sausage griddle, pancake, or waffle sandwich	278 kcal
Sausage with tomato-based sauce	234 kcal
Sausage, type not specified	325 kcal
Sausage, noodles, and vegetables with tomato-based sauce, excluding carrots, broccoli, and dark leafy greens	131 kcal
Sausage, noodles, and vegetables with tomato-based sauce, including carrots, broccoli, or dark leafy greens	127 kcal
Sausage, potatoes, and vegetables with gravy, excluding carrots, broccoli, and dark leafy greens	128 kcal
Sausage, potatoes, and vegetables with gravy, including carrots, broccoli, or dark leafy greens	128 kcal

Scallops

Food	Calories per 100 g
Baked, broiled, or sauteed scallops	126 kcal
Fried scallops	217 kcal
Grilled scallops	108 kcal
Steamed or boiled scallops	87 kcal

Scone

Food	Calories per 100 g
Scone	382 kcal
Fruit scone	374 kcal

Scotch

Food	Calories per 100 g
Scotch	231 kcal

Scrapple

Food	Calories per 100 g
Cooked scrapple	227 kcal

Screwdriver

Food	Calories per 100 g
Screwdriver	92 kcal

Sea Breeze

Food	Calories per 100 g
Sea Breeze	92 kcal

Seafood

Food	Calories per 100 g
Seafood dip	337 kcal
Seafood garden salad with lettuce, eggs, tomatoes or carrots, and other vegetables, no dressing	62 kcal
Seafood garden salad with lettuce, eggs, and vegetables excluding tomatoes and carrots, no dressing	64 kcal
Seafood garden salad with lettuce, tomatoes or carrots, and other vegetables, no dressing	47 kcal
Seafood garden salad with lettuce and vegetables excluding tomatoes and carrots, no dressing	47 kcal
Puerto Rican seafood paella	146 kcal
Seafood salad	190 kcal
Seafood salad sandwich	216 kcal
Seafood sauce	203 kcal
Seafood souffle	153 kcal
Seafood thermidor or newburg	251 kcal

Seaweed

Food	Calories per 100 g
Cooked seaweed with added fat	63 kcal
Cooked seaweed with no added fat	41 kcal
Dried seaweed	298 kcal
Pickled seaweed	54 kcal
Raw seaweed	41 kcal

Sesame chicken

Food	Calories per 100 g
Sesame chicken	293 kcal

Sesame dressing

Food	Calories per 100 g
Sesame or Asian dressing	443 kcal
Light sesame or Asian dressing	102 kcal

Sesame oil

Food	Calories per 100 g
Sesame oil	884 kcal

Sesame seeds

Food	Calories per 100 g
Sesame seeds	631 kcal

Seven and Seven

Food	Calories per 100 g
Seven and Seven	87 kcal

Seven-layer salad

Food	Calories per 100 g
Seven-layer salad	229 kcal

Shellfish

Food	Calories per 100 g
Shellfish and noodles with tomato-based sauce	135 kcal
Shellfish and vegetables with mushroom sauce, excluding carrots, broccoli, and dark leafy greens	117 kcal
Shellfish and vegetables with soy-based sauce, excluding carrots, broccoli, and dark leafy greens	122 kcal
Shellfish and vegetables with mushroom sauce, including carrots, broccoli, or dark leafy greens	111 kcal
Shellfish and vegetables with soy-based sauce, including carrots, broccoli, or dark leafy greens	120 kcal
Shellfish, type not specified	146 kcal

Shepherd's pie

Food	Calories per 100 g
Shepherd’s pie	123 kcal

Sherbet

Food	Calories per 100 g
Sherbet	144 kcal

Shirley Temple

Food	Calories per 100 g
Shirley Temple	56 kcal

Shortening

Food	Calories per 100 g
Shortening, type not specified	884 kcal

Shrimp

Food	Calories per 100 g
Shrimp and noodles with cheese sauce	136 kcal
Shrimp and noodles with cream or white sauce	143 kcal
Shrimp and noodles with gravy	131 kcal
Shrimp and noodles with mushroom sauce	133 kcal
Shrimp and noodles with soy-based sauce	141 kcal
Shrimp and noodles with tomato sauce	134 kcal
Shrimp and noodles, no sauce	146 kcal
Shrimp and vegetables with no sauce, excluding carrots, broccoli, and dark leafy greens	124 kcal
Shrimp and vegetables with soy-based sauce, excluding carrots, broccoli, and dark leafy greens	118 kcal
Diet frozen meal with shrimp, vegetables, and noodles in sauce	91 kcal
Shrimp and vegetables with no sauce, including carrots, broccoli, or dark leafy greens	118 kcal
Shrimp and vegetables with soy-based sauce, including carrots, broccoli, or dark leafy greens	116 kcal
Shrimp chips or prawn crackers	426 kcal
Shrimp chow mein or chop suey with noodles	117 kcal
Shrimp chow mein or chop suey, no noodles	69 kcal
Shrimp cocktail	99 kcal
Shrimp creole, no rice	124 kcal
Shrimp creole with rice	123 kcal
Shrimp egg foo yung	125 kcal
Shrimp garden salad with lettuce, eggs, tomatoes or carrots, and other vegetables, no dressing	65 kcal
Shrimp garden salad with lettuce, eggs, and vegetables excluding tomatoes and carrots, no dressing	67 kcal
Shrimp gumbo	61 kcal
Puerto Rican shrimp in garlic sauce	281 kcal
Shrimp salad	196 kcal
Shrimp scampi	192 kcal
Shrimp shish kabob with vegetables, excluding potatoes	83 kcal
Shrimp teriyaki	120 kcal
Shrimp toast	222 kcal
Shrimp with crab stuffing	174 kcal
Shrimp with lobster sauce	151 kcal
Baked, broiled, or sauteed shrimp	129 kcal
Coated baked or broiled shrimp	154 kcal
Shrimp cake or patty	218 kcal
Canned shrimp	100 kcal
Dried shrimp	250 kcal
Fried shrimp	218 kcal
Grilled shrimp	110 kcal
Shrimp, type not specified	146 kcal
Steamed or boiled shrimp	90 kcal

Simple syrup

Food	Calories per 100 g
Simple syrup or grenadine	184 kcal

Singapore Sling

Food	Calories per 100 g
Singapore Sling	93 kcal

Sloe gin fizz

Food	Calories per 100 g
Sloe Gin Fizz	66 kcal

Sloppy joe

Food	Calories per 100 g
Sloppy joe, no bun	140 kcal

Sloppy joe sandwich

Food	Calories per 100 g
Sloppy joe sandwich on wheat bun	180 kcal
Sloppy joe sandwich on white bun	185 kcal

Slush frozen drink

Food	Calories per 100 g
Slush frozen drink	28 kcal
No-sugar-added slush frozen drink	11 kcal

Snack bar

Food	Calories per 100 g
Oatmeal snack bar	389 kcal

Snack cake

Food	Calories per 100 g
Chocolate snack cake	399 kcal
White or yellow snack cake	374 kcal

Snack mix

Food	Calories per 100 g
Snack mix	504 kcal
Chex Mix snack mix	417 kcal

Snow cone

Food	Calories per 100 g
Snow cone or shaved ice	128 kcal
No-sugar-added snow cone or shaved ice	24 kcal

Snowpeas

Food	Calories per 100 g
Fresh cooked snow peas or snap peas with added fat	66 kcal
Fresh cooked snow peas or snap peas with no added fat	44 kcal
Frozen cooked snow peas or snap peas with added fat	73 kcal
Frozen cooked snow peas or snap peas with no added fat	52 kcal
Cooked snow peas or snap peas, form not specified	66 kcal
Raw snow peas or snap peas	42 kcal

Soft drink

Food	Calories per 100 g
Chocolate soft drink	42 kcal
Diet chocolate soft drink	2 kcal
Cola soft drink	42 kcal
Chocolate cola soft drink	42 kcal
Diet chocolate cola soft drink	2 kcal
Decaffeinated cola soft drink	41 kcal
Decaffeinated diet cola soft drink	1 kcal
Diet cola soft drink	2 kcal
Fruit- or vanilla-flavored cola soft drink	42 kcal
Diet fruit- or vanilla-flavored cola soft drink	2 kcal
Cream soda	51 kcal
Diet cream soda	0 kcal
Caffeinated fruit-flavored soft drink	49 kcal
Diet caffeinated fruit-flavored soft drink	0 kcal
Caffeine-free fruit-flavored soft drink	40 kcal
Diet caffeine-free fruit-flavored soft drink	0 kcal
Ginger ale	34 kcal
Diet ginger ale	0 kcal
Soft drink, type not specified	42 kcal
Diet soft drink, type not specified	2 kcal
Pepper-type soft drink	42 kcal
Decaffeinated pepper-type soft drink	41 kcal
Decaffeinated diet pepper-type soft drink	1 kcal
Diet pepper-type soft drink	2 kcal
Root beer	41 kcal
Diet root beer	0 kcal

Soft serve

Food	Calories per 100 g
Fast-food soft-serve blended with candy or cookies	176 kcal

Sopaipilla

Food	Calories per 100 g
Sopaipilla with syrup or honey	361 kcal
Sopaipilla without syrup or honey	367 kcal

Sorbet

Food	Calories per 100 g
Sorbet	110 kcal

Soup

Food	Calories per 100 g
Barley soup	58 kcal
Bean soup	67 kcal
Canned bean soup	47 kcal
Reduced-sodium canned bean soup	47 kcal
Bean soup with meat	84 kcal
Beef soup	47 kcal
Canned beef soup	37 kcal
Bisque	75 kcal
Borscht	20 kcal
Bouillabaisse or cioppino	67 kcal
Broccoli cheese soup	82 kcal
Broth, bouillon, consommé, or stock	6 kcal
Chicken soup	40 kcal
Chicken noodle or rice soup	53 kcal
Canned chicken noodle or rice soup	42 kcal
Canned chicken soup	33 kcal
Reduced-sodium canned chicken soup	34 kcal
Cream of chicken soup	91 kcal
Cream of mushroom soup	74 kcal
Cream of tomato soup	70 kcal
Cream of vegetable soup	78 kcal
Egg drop soup	27 kcal
Fish or shrimp soup	30 kcal
French onion soup	108 kcal
Fruit soup	30 kcal
Gazpacho	26 kcal
Hot and sour soup	39 kcal
Italian wedding or tortellini soup	66 kcal
Lentil soup	60 kcal
Canned lentil soup	43 kcal
Reduced-sodium canned lentil soup	43 kcal
Lentil soup with meat	78 kcal
Manhattan clam chowder or crab soup	35 kcal
Matzo ball soup	73 kcal
Meatball soup	52 kcal
Minestrone	40 kcal
Miso or tofu soup	24 kcal
Mulligatawny soup	48 kcal
New England clam chowder or seafood chowder	93 kcal
Soup, type not specified	49 kcal
Noodle soup	90 kcal
Peanut soup	88 kcal
Pepperpot or tripe soup	91 kcal
Meatless pho	37 kcal
Pho with meat	77 kcal
Pork, ham, or sausage soup	48 kcal
Potato soup or chowder	90 kcal
Potato soup with meat	109 kcal
Pozole or menudo	43 kcal
Pumpkin, squash, or sweet potato soup	72 kcal
Ramen noodle soup	66 kcal
Rice soup	51 kcal
Seaweed soup	37 kcal
Sopa de fideo	95 kcal
Sopa or caldo de pollo	55 kcal
Sopa or caldo de res	71 kcal
Split pea soup	61 kcal
Split pea soup with meat	80 kcal
Tomato soup	19 kcal
Canned tomato soup	34 kcal
Reduced-sodium canned or carton tomato soup	35 kcal
Tortilla soup	102 kcal
Vegetable soup	27 kcal
Canned vegetable soup	38 kcal
Reduced-sodium canned vegetable soup	38 kcal
Vegetable soup with meat	44 kcal
Wonton soup	33 kcal

Soupy rice

Food	Calories per 100 g
Puerto Rican soupy rice with chicken and potatoes	112 kcal
Puerto Rican soupy rice with chicken	151 kcal

Sour cream

Food	Calories per 100 g
Fat-free sour cream	74 kcal
Imitation sour cream	208 kcal
Light sour cream	136 kcal
Regular sour cream	196 kcal

Soursop

Food	Calories per 100 g
Soursop nectar	59 kcal

Soy based sauce

Food	Calories per 100 g
Soy-based sauce for vegetables	89 kcal

Soy chips

Food	Calories per 100 g
Soy chips or soy crisps	385 kcal

Soy milk

Food	Calories per 100 g
Chocolate soy milk	64 kcal
Sweetened soy milk	53 kcal
Unsweetened soy milk	38 kcal

Soy nut butter

Food	Calories per 100 g
Soy nut butter	613 kcal

Soy nuts

Food	Calories per 100 g
Soy nuts	469 kcal

Soy sauce

Food	Calories per 100 g
Soy sauce	53 kcal
Reduced-sodium soy sauce	57 kcal

Soybean curd

Food	Calories per 100 g
Soybean curd or tofu	61 kcal
Breaded fried tofu	150 kcal
Deep-fried tofu	270 kcal

Soybean curd cheese

Food	Calories per 100 g
Soybean curd cheese	151 kcal

Soybean oil

Food	Calories per 100 g
Soybean oil	900 kcal

Soybeans

Food	Calories per 100 g
Cooked soybeans	218 kcal

Spaghetti and meatballs dinner

Food	Calories per 100 g
Frozen spaghetti and meatballs dinner	113 kcal

Spaghetti sauce

Food	Calories per 100 g
Spaghetti sauce	51 kcal
Spaghetti sauce with added vegetables	46 kcal
Spaghetti sauce with meat	90 kcal
Spaghetti sauce with meat and added vegetables	86 kcal
Spaghetti sauce with poultry	75 kcal
Spaghetti sauce with poultry and added vegetables	71 kcal
Spaghetti sauce with seafood	64 kcal
Spaghetti sauce with seafood and added vegetables	60 kcal
Fat-free spaghetti sauce	24 kcal
Reduced-sodium spaghetti sauce	51 kcal

Spaghetti squash

Food	Calories per 100 g
Cooked spaghetti squash	49 kcal

Spaghetti with meat sauce

Food	Calories per 100 g
Diet frozen spaghetti with meat sauce meal	113 kcal

Spam

Food	Calories per 100 g
Spam	315 kcal
Spam sandwich	266 kcal
Reduced-sodium Spam	293 kcal

Spanakopita

Food	Calories per 100 g
Spanakopita	212 kcal

Spanish rice

Food	Calories per 100 g
Spanish rice with added fat	115 kcal
Restaurant Spanish rice	185 kcal
Spanish rice with no added fat	101 kcal
Spanish rice, fat not specified	115 kcal

Spanish rice with ground beef

Food	Calories per 100 g
Spanish rice with ground beef	163 kcal

Spinach

Food	Calories per 100 g
Spinach and artichoke dip	329 kcal
Spinach and cheese casserole	130 kcal
Light spinach dip	165 kcal
Regular spinach dip	345 kcal
Yogurt-based spinach dip	159 kcal
Meatless spinach quiche	299 kcal
Spinach salad, no dressing	84 kcal
Spinach souffle	128 kcal
Canned cooked spinach with butter or margarine	42 kcal
Canned cooked spinach with oil	49 kcal
Canned cooked spinach with added fat, fat type not specified	45 kcal
Canned cooked spinach with no added fat	23 kcal
Cooked spinach used as an ingredient	33 kcal
Creamed spinach	90 kcal
Spinach for a sandwich	27 kcal
Fresh cooked spinach with butter or margarine	55 kcal
Fresh cooked spinach with oil	63 kcal
Fresh cooked spinach with added fat, fat type not specified	59 kcal
Fresh cooked spinach with no added fat	33 kcal
Frozen cooked spinach with butter or margarine	53 kcal
Frozen cooked spinach with oil	59 kcal
Frozen cooked spinach with added fat, fat type not specified	56 kcal
Frozen cooked spinach with no added fat	34 kcal
Cooked spinach, form not specified	59 kcal
Raw spinach	27 kcal

Split peas

Food	Calories per 100 g
Split peas cooked from dried with added fat	168 kcal
Split peas cooked from dried with no added fat	117 kcal

Spoonbread

Food	Calories per 100 g
Spoonbread	166 kcal

Sports drink

Food	Calories per 100 g
Gatorade sports drink	26 kcal
Powerade sports drink	32 kcal
Dry sports drink concentrate	380 kcal
Gatorade G2 low-calorie sports drink	8 kcal
Low-calorie sports drink	8 kcal
Powerade Zero low-calorie sports drink	0 kcal
Sports drink, brand not specified	26 kcal

Sprouts

Food	Calories per 100 g
Sprouts, type not specified	30 kcal

Squash

Food	Calories per 100 g
Summer squash casserole with tomato and cheese	85 kcal
Summer squash casserole with cheese sauce	92 kcal
Summer squash casserole with rice and tomato sauce	83 kcal
Summer squash souffle	125 kcal
Winter squash souffle	78 kcal

Squirrel

Food	Calories per 100 g
Squirrel	172 kcal

Starfruit

Food	Calories per 100 g
Raw starfruit	31 kcal

Steak

Food	Calories per 100 g
Steak sandwich or sub on wheat bread	247 kcal
Steak sandwich or sub on white bread	249 kcal
Steak sauce	95 kcal
Steak tartare	216 kcal
Steak teriyaki	198 kcal
Steak, type of meat and fat eaten not specified	230 kcal

Stew

Food	Calories per 100 g
Beef stew	107 kcal
Canned beef stew	100 kcal
Beef stew with pasta	132 kcal
Chicken or turkey stew	84 kcal
Chicken stew with pasta	108 kcal
Fish stew	46 kcal
Lamb or venison stew	117 kcal
Stew, type not specified	99 kcal
Pork stew	109 kcal
Pork stew with pasta	133 kcal
Vegetable stew	47 kcal

Stewed

Food	Calories per 100 g
Mexican-style stewed chicken in tomato sauce	120 kcal
Puerto Rican stewed chitterlings	214 kcal
Puerto Rican stewed dried beef	258 kcal
Puerto Rican stewed gizzards	179 kcal
Puerto Rican stewed goat	265 kcal
Puerto Rican stewed pig’s feet	136 kcal
Puerto Rican stewed pork	200 kcal
Stewed potatoes	103 kcal
Stewed potatoes with tomatoes	87 kcal
Puerto Rican stewed potatoes	115 kcal
Puerto Rican stewed rabbit	214 kcal
Puerto Rican stewed rice	224 kcal
Puerto Rican stewed salmon	146 kcal
Mexican-style seasoned stewed ground beef	169 kcal
Puerto Rican seasoned stewed ground beef	278 kcal
Puerto Rican stewed tripe with potatoes	109 kcal
Mexican-style seasoned stewed ground beef and pork with potatoes	143 kcal
Mexican-style seasoned stewed ground beef and pork	139 kcal
Mexican-style seasoned stewed ground beef with potatoes	137 kcal

Stir fried beef and vegetables in soy sauce

Food	Calories per 100 g
Beef and vegetables stir-fried in soy sauce	102 kcal

Strawberries

Food	Calories per 100 g
Canned strawberries	92 kcal
Frozen strawberries	35 kcal
Raw strawberries	36 kcal

Strawberry beverage powder

Food	Calories per 100 g
Dry strawberry beverage powder mix	389 kcal

Strawberry drink syrup

Food	Calories per 100 g
Strawberry drink syrup	261 kcal

Strawberry juice

Food	Calories per 100 g
100% strawberry juice	23 kcal

Strawberry milk

Food	Calories per 100 g
Fat-free strawberry milk	61 kcal
Low-fat strawberry milk	69 kcal
Strawberry milk	65 kcal
Reduced-fat strawberry milk	71 kcal
Reduced-sugar strawberry milk	59 kcal
Whole strawberry milk	86 kcal

Strudel

Food	Calories per 100 g
Apple strudel	281 kcal
Berry strudel	291 kcal
Cheese strudel	358 kcal
Cherry strudel	296 kcal
Peach strudel	281 kcal

Stuffed cabbage

Food	Calories per 100 g
Puerto Rican stuffed cabbage with meat and rice, Syrian-style	84 kcal
Puerto Rican stuffed cabbage with meat	207 kcal

Stuffed cabbage rolls with beef and rice

Food	Calories per 100 g
Stuffed cabbage rolls with beef and rice	114 kcal

Stuffed chicken

Food	Calories per 100 g
Puerto Rican stuffed chicken breast or drumstick	236 kcal

Stuffed grape leaves

Food	Calories per 100 g
Stuffed grape leaves with beef and rice	228 kcal
Stuffed grape leaves with lamb and rice	271 kcal
Puerto Rican stuffed green pepper	152 kcal
Stuffed jalapeno poppers	241 kcal

Stuffed pepper

Food	Calories per 100 g
Stuffed pepper with meat	198 kcal
Stuffed pepper with rice and meat	178 kcal
Stuffed pepper with rice, meatless	166 kcal

Stuffed shells

Food	Calories per 100 g
Cheese and spinach stuffed shells, no sauce	187 kcal
Cheese stuffed shells, no sauce	205 kcal
Cheese stuffed shells with meat sauce	158 kcal
Cheese stuffed shells with tomato sauce, meatless	146 kcal
Chicken stuffed shells with tomato sauce	136 kcal
Fish or shellfish stuffed shells with tomato sauce	116 kcal

Stuffed tomato

Food	Calories per 100 g
Stuffed tomato with rice and meat	99 kcal
Stuffed tomato with rice, meatless	77 kcal

Sugar

Food	Calories per 100 g
Brown sugar	380 kcal
Cinnamon sugar	390 kcal
Sugar	401 kcal
Powdered sugar	389 kcal
White granulated or lump sugar	401 kcal

Sugar cane beverage

Food	Calories per 100 g
Sugar cane beverage	74 kcal

Sugar substitute

Food	Calories per 100 g
Aspartame powder sweetener	365 kcal
Liquid sugar substitute	51 kcal
Monk fruit powder sweetener	0 kcal
Powdered sugar substitute	349 kcal
Liquid saccharin sweetener	8 kcal
Saccharin powder sweetener	360 kcal
Liquid stevia sweetener	51 kcal
Stevia powder sweetener	0 kcal
Sucralose powder sweetener	336 kcal

Sugar substitute and sugar blend

Food	Calories per 100 g
Sugar substitute and sugar blend	399 kcal

Summer squash

Food	Calories per 100 g
Cooked summer squash used as an ingredient	21 kcal
Raw green summer squash or zucchini	17 kcal
Canned cooked yellow or green summer squash with added fat, fat type not specified	35 kcal
Fresh cooked yellow or green summer squash with butter or margarine	44 kcal
Fresh cooked yellow or green summer squash with oil	51 kcal
Fresh cooked yellow or green summer squash with added fat, fat type not specified	47 kcal
Fresh cooked yellow or green summer squash with no added fat	21 kcal
Frozen cooked yellow or green summer squash with butter or margarine	40 kcal
Frozen cooked yellow or green summer squash with oil	46 kcal
Frozen cooked yellow or green summer squash with added fat, fat type not specified	43 kcal
Frozen cooked yellow or green summer squash with no added fat	21 kcal
Cooked yellow or green summer squash, form not specified	47 kcal
Raw yellow summer squash	19 kcal

Sun-dried tomatoes

Food	Calories per 100 g
Sun-dried tomatoes	258 kcal

Sunflower oil

Food	Calories per 100 g
Sunflower oil	900 kcal

Sunflower seeds

Food	Calories per 100 g
Flavored sunflower seeds	567 kcal
Sunflower seeds	582 kcal
Salted sunflower seeds	575 kcal
Unsalted sunflower seeds	582 kcal

Sushi

Food	Calories per 100 g
Sushi, type not specified	94 kcal
Crab nigiri	95 kcal
Eel nigiri	126 kcal
Egg nigiri	119 kcal
Salmon nigiri	107 kcal
Shrimp nigiri	103 kcal
Tuna nigiri	100 kcal

Sushi roll

Food	Calories per 100 g
Avocado sushi roll	93 kcal
California roll	94 kcal
Eel sushi roll	116 kcal
Salmon sushi roll	103 kcal
Shrimp sushi roll	100 kcal
Vegetable sushi roll	93 kcal

Sushi roll tuna

Food	Calories per 100 g
Tuna sushi roll	97 kcal

Swedish meatballs with cream or white sauce

Food	Calories per 100 g
Swedish meatballs with cream or white sauce	170 kcal

Sweet and sour chicken or turkey

Food	Calories per 100 g
Sweet and sour chicken or turkey with vegetables	250 kcal
Sweet and sour chicken or turkey without vegetables	250 kcal

Sweet and sour pork

Food	Calories per 100 g
Sweet and sour pork	260 kcal

Sweet and sour pork with rice

Food	Calories per 100 g
Sweet and sour pork with rice	187 kcal

Sweet and sour sauce

Food	Calories per 100 g
Sweet and sour sauce	154 kcal

Sweet and sour shrimp

Food	Calories per 100 g
Sweet and sour shrimp	172 kcal

Sweet potato

Food	Calories per 100 g
Sweet potato chips	529 kcal
Restaurant sweet potato fries	305 kcal
Fresh sweet potato fries	156 kcal
Frozen sweet potato fries	192 kcal
Sweet potato fries	192 kcal
School sweet potato fries	192 kcal
Sweet potato paste	305 kcal
Sweet potato tots	191 kcal
Restaurant sweet potato tots	240 kcal
School sweet potato tots	192 kcal
Baked sweet potato with added fat	115 kcal
Baked sweet potato with no added fat	82 kcal
Baked sweet potato, fat not specified	115 kcal
Boiled sweet potato with added fat	115 kcal
Boiled sweet potato with no added fat	82 kcal
Boiled sweet potato, fat not specified	115 kcal
Candied sweet potato	187 kcal
Canned sweet potato with added fat	124 kcal
Canned sweet potato with no added fat	91 kcal
Canned sweet potato, fat not specified	124 kcal
Sweet potato casserole or mashed sweet potato	99 kcal
Cooked sweet potato used as an ingredient	82 kcal
Sweet potato	115 kcal
Cooked sweet potato, squash, pumpkin, chrysanthemum, or bean leaves	57 kcal

Sweetbreads

Food	Calories per 100 g
Sweetbreads	124 kcal

Swiss steak

Food	Calories per 100 g
Swiss steak	115 kcal
Meatless Swiss steak with gravy	180 kcal

Syrup

Food	Calories per 100 g
Syrup	265 kcal

Szechuan beef

Food	Calories per 100 g
Szechuan beef	105 kcal

Tabbouleh

Food	Calories per 100 g
Tabbouleh	127 kcal

Table fat

Food	Calories per 100 g
Table fat, type not specified	677 kcal

Taco

Food	Calories per 100 g
Cheese taco or tostada	275 kcal
Corn tortilla beef taco with cheese	249 kcal
Corn tortilla beef taco with beans and cheese	212 kcal
Corn tortilla chicken taco with cheese	211 kcal
Corn tortilla chicken taco with beans and cheese	193 kcal
Corn tortilla pork taco with cheese	251 kcal
Corn tortilla pork taco with beans and cheese	214 kcal
Corn tortilla bean and cheese taco	176 kcal
Fish or shrimp taco	275 kcal
Flour tortilla beef taco with cheese	257 kcal
Flour tortilla beef taco with beans and cheese	221 kcal
Flour tortilla chicken taco with cheese	220 kcal
Flour tortilla chicken taco with beans and cheese	202 kcal
Flour tortilla pork taco with cheese	260 kcal
Flour tortilla pork taco with beans and cheese	222 kcal
Flour tortilla bean and cheese taco	184 kcal
Meat taco, no cheese	243 kcal
Meat taco with beans, no cheese	205 kcal
Taco, type not specified	246 kcal
Bean taco, no cheese	167 kcal

Taco or tostada salad

Food	Calories per 100 g
Taco or tostada salad with chicken	167 kcal
Taco or tostada salad with chicken and sour cream	171 kcal
Taco or tostada salad with meat	179 kcal
Taco or tostada salad with meat and sour cream	181 kcal
Meatless taco or tostada salad	163 kcal
Meatless taco or tostada salad with sour cream	167 kcal

Taco sauce

Food	Calories per 100 g
Taco sauce	11 kcal

Taco shell

Food	Calories per 100 g
Corn taco or tostada shell	476 kcal
Flour taco or tostada shell	511 kcal

Tahini

Food	Calories per 100 g
Tahini	697 kcal

Tamale

Food	Calories per 100 g
Beef tamale	174 kcal
Chicken tamale	174 kcal
Tamale, type not specified	174 kcal
Meatless tamale	186 kcal
Pork tamale	174 kcal
Sweet tamale	259 kcal

Tamale casserole with meat

Food	Calories per 100 g
Tamale casserole with meat	174 kcal

Tamarind

Food	Calories per 100 g
Tamarind	239 kcal

Tamarind drink

Food	Calories per 100 g
Tamarind drink	109 kcal

Tangerine

Food	Calories per 100 g
Raw tangerine or tangelo	53 kcal

Tangerine juice

Food	Calories per 100 g
100% tangerine juice	43 kcal

Taquito

Food	Calories per 100 g
Beef or pork taquito	287 kcal
Cheese taquito	309 kcal
Chicken taquito	269 kcal
Egg taquito	281 kcal

Taro

Food	Calories per 100 g
Cooked taro	141 kcal

Taro chips

Food	Calories per 100 g
Taro chips	498 kcal

Taro leaves

Food	Calories per 100 g
Cooked taro leaves	68 kcal

Tart

Food	Calories per 100 g
Tart	316 kcal

Tartar sauce

Food	Calories per 100 g
Tartar sauce	211 kcal

Tea

Food	Calories per 100 g
Bubble tea	55 kcal
Ginger tea	1 kcal
Hot chamomile tea	1 kcal
Hot herbal tea	1 kcal
Hot hibiscus tea	0 kcal
Hot black tea	1 kcal
Hot decaf black tea	1 kcal
Hot green tea	1 kcal
Hot decaf green or white tea	0 kcal
Hot oolong tea	1 kcal
Hot tea with milk	51 kcal
Ready-to-drink black iced tea	45 kcal
Ready-to-drink decaf black iced tea	38 kcal
Ready-to-drink decaf diet black iced tea	0 kcal
Ready-to-drink decaf unsweetened black iced tea	1 kcal
Ready-to-drink diet black iced tea	1 kcal
Ready-to-drink unsweetened black iced tea	0 kcal
Ready-to-drink green iced tea	27 kcal
Ready-to-drink diet green iced tea	4 kcal
Ready-to-drink unsweetened green iced tea	0 kcal
Brewed decaf black iced tea green, herbal, white, or other tea blends, pre-sweetened with low-calorie sweetener	2 kcal
Brewed decaf black iced tea green, herbal, white, or other tea blends,, pre-sweetened with sugar	32 kcal
Brewed decaf unsweetened black iced tea green, herbal, white, or other tea blends	1 kcal
Brewed black iced tea green, herbal, white, or other tea blends,, pre-sweetened with low-calorie sweetener	2 kcal
Brewed black iced tea green, herbal, white, or other tea blends,, pre-sweetened with sugar	32 kcal
Brewed unsweetened black iced tea green, herbal, white, or other tea blends	1 kcal
Brewed decaf green iced tea green, herbal, white, or other tea blends,, pre-sweetened with low-calorie sweetener	1 kcal
Brewed decaf green iced tea green, herbal, white, or other tea blends,, pre-sweetened with sugar	31 kcal
Brewed decaf unsweetened green iced tea green, herbal, white, or other tea blends	0 kcal
Brewed green iced tea green, herbal, white, or other tea blends,, pre-sweetened with low-calorie sweetener	2 kcal
Brewed green iced tea green, herbal, white, or other tea blends,, pre-sweetened with sugar	32 kcal
Brewed unsweetened green iced tea green, herbal, white, or other tea blends	1 kcal
Instant decaf black iced tea green, herbal, white, or other tea blends,, pre-sweetened with low-calorie sweetener	3 kcal
Instant decaf black iced tea green, herbal, white, or other tea blends,, pre-sweetened with sugar	32 kcal
Instant decaf unsweetened black iced tea green, herbal, white, or other tea blends	1 kcal
Instant black iced tea green, herbal, white, or other tea blends,, pre-sweetened with low-calorie sweetener	2 kcal
Instant black iced tea green, herbal, white, or other tea blends,, pre-sweetened with sugar	30 kcal
Dry instant black iced tea green, herbal, white, or other tea blends,, pre-sweetened	401 kcal
Instant unsweetened black iced tea green, herbal, white, or other tea blends	1 kcal
Dry instant unsweetened black iced tea green, herbal, white, or other tea blends	315 kcal
Instant green iced tea, pre-sweetened with low-calorie sweetener	4 kcal
Instant green iced tea, pre-sweetened with sugar	27 kcal
Instant unsweetened green iced tea	0 kcal
Kombucha	16 kcal

Tequila

Food	Calories per 100 g
Tequila	231 kcal

Tequila Sunrise

Food	Calories per 100 g
Tequila Sunrise	111 kcal

Teriyaki chicken with rice and vegetable

Food	Calories per 100 g
Diet frozen teriyaki chicken meal with rice and vegetables	126 kcal

Teriyaki sauce

Food	Calories per 100 g
Teriyaki sauce	89 kcal
Reduced-sodium teriyaki sauce	89 kcal

Textured vegetable protein

Food	Calories per 100 g
Dry textured vegetable protein	366 kcal

Thousand Island dressing

Food	Calories per 100 g
Thousand Island dressing	379 kcal
Fat-free Thousand Island dressing	132 kcal
Light Thousand Island dressing	195 kcal

Thuringer

Food	Calories per 100 g
Thuringer or summer sausage	362 kcal

Tiramisu

Food	Calories per 100 g
Tiramisu	353 kcal

Toddler formula

Food	Calories per 100 g
Enfamil Enfagrow toddler formula	67 kcal
Gerber Good Start Stage 3 toddler formula	62 kcal
Nido Kinder toddler formula	62 kcal
PediaSure toddler formula	99 kcal
Similac Go and Grow toddler formula	58 kcal
Store-brand toddler formula	62 kcal
Store-brand pediatric shake	99 kcal

Toddler meal

Food	Calories per 100 g
Toddler meal with meat and vegetables	77 kcal
Toddler meal, type not specified	85 kcal
Toddler pasta meal	101 kcal
Toddler pasta and vegetables meal	78 kcal
Toddler rice and vegetables meal	83 kcal

Tofu and vegetables excluding carrots

Food	Calories per 100 g
Tofu with vegetables in soy-based sauce, excluding carrots, broccoli, and dark leafy greens, no potatoes	93 kcal

Tofu and vegetables including carrots

Food	Calories per 100 g
Tofu with vegetables in soy-based sauce, including carrots, broccoli, or dark leafy greens, no potatoes	92 kcal

Tom Collins

Food	Calories per 100 g
Tom Collins or Vodka Collins	123 kcal

Tomato

Food	Calories per 100 g
Tomato sandwich on wheat or whole-grain bread	199 kcal
Tomato sandwich on white bread	201 kcal
Pickled green tomatoes	40 kcal

Tomato and cucumber salad made with tomato

Food	Calories per 100 g
Tomato and cucumber salad with oil and vinegar	122 kcal

Tomato and vegetable juice

Food	Calories per 100 g
100% tomato and vegetable juice	22 kcal
Low-sodium 100% tomato and vegetable juice	22 kcal

Tomato chili sauce

Food	Calories per 100 g
Tomato chili sauce	92 kcal

Tomato juice

Food	Calories per 100 g
100% tomato juice	23 kcal
Low-sodium 100% tomato juice	23 kcal

Tomato juice cocktail

Food	Calories per 100 g
Tomato juice cocktail	22 kcal

Tomato sauce

Food	Calories per 100 g
Tomato sauce for vegetables	104 kcal

Tomatoes

Food	Calories per 100 g
Fried green tomatoes	216 kcal
Canned cooked tomatoes	43 kcal
Reduced-sodium canned cooked tomatoes	39 kcal
Cooked tomatoes used as an ingredient	22 kcal
Tomatoes for a sandwich	20 kcal
Fresh cooked tomatoes	50 kcal
Cooked tomatoes, form not specified	50 kcal
Raw tomatoes	20 kcal
Scalloped tomatoes	110 kcal

Tomatoes as ingredient in omelet

Food	Calories per 100 g
Tomatoes used in an omelet	25 kcal

Tongue

Food	Calories per 100 g
Tongue	282 kcal

Tongue pot roast

Food	Calories per 100 g
Puerto Rican tongue pot roast	317 kcal

Topping

Food	Calories per 100 g
Cheese pizza toppings only	230 kcal
Meat and vegetable pizza toppings only	299 kcal
Meat pizza toppings only	321 kcal
Vegetable pizza toppings only	247 kcal
Butterscotch or caramel topping	216 kcal
Chocolate topping	350 kcal
Fruit topping	254 kcal
Marshmallow topping	322 kcal
Nut-and-syrup topping	448 kcal

Tortellini

Food	Calories per 100 g
Cheese tortellini with tomato sauce, meatless	149 kcal
Canned cheese tortellini with tomato sauce, meatless	91 kcal
Cheese tortellini with vinaigrette, meatless	193 kcal
Cheese tortellini, no sauce	236 kcal
Cheese tortellini with cream sauce	153 kcal
Meat tortellini, no sauce	190 kcal
Meat tortellini with tomato sauce	134 kcal
Canned meat tortellini with tomato sauce	89 kcal
Spinach tortellini, no sauce	188 kcal
Spinach tortellini with tomato sauce	121 kcal

Tortilla

Food	Calories per 100 g
Corn tortilla	218 kcal
Flour tortilla	306 kcal
Tortilla, type not specified	262 kcal
Whole wheat tortilla	310 kcal

Tortilla chips

Food	Calories per 100 g
Cool Ranch Doritos	470 kcal
Flavored tortilla chips	519 kcal
Low-fat unsalted tortilla chips	416 kcal
Nacho Cheese Doritos	519 kcal
Doritos, other flavors	519 kcal
Plain tortilla chips	472 kcal
Reduced-fat flavored tortilla chips	411 kcal
Reduced-fat plain tortilla chips	411 kcal
Reduced-sodium tortilla chips	489 kcal

Trail mix

Food	Calories per 100 g
Trail mix with chocolate	503 kcal
Trail mix with nuts	604 kcal
Trail mix with nuts and fruit	454 kcal
Trail mix with pretzels, cereal, or granola	476 kcal
Trail mix, type not specified	454 kcal

Trifle

Food	Calories per 100 g
Trifle	169 kcal

Tripe

Food	Calories per 100 g
Tripe	89 kcal

Tuna and rice with mushroom sauce

Food	Calories per 100 g
Tuna and rice with mushroom sauce	128 kcal

Tuna cake or patty

Food	Calories per 100 g
Tuna cake or patty	206 kcal

Tuna casserole with vegetables and mushroom sauce

Food	Calories per 100 g
Tuna casserole with vegetables and mushroom sauce, no noodles	115 kcal

Tuna noodle casserole

Food	Calories per 100 g
Tuna noodle casserole with cream or white sauce	168 kcal
Tuna noodle casserole with mushroom sauce	139 kcal
Tuna noodle casserole with vegetables and mushroom sauce	124 kcal
Tuna noodle casserole with vegetables and cream or white sauce	149 kcal

Tuna salad

Food	Calories per 100 g
Tuna salad sandwich on wheat or whole-grain bread	217 kcal
Tuna salad and cheese sandwich on wheat or whole-grain bread	232 kcal
Tuna salad sandwich on white bread	218 kcal
Tuna salad and cheese sandwich on white bread	233 kcal
Tuna salad wrap	244 kcal
Tuna salad with cheese	214 kcal
Tuna salad with egg	190 kcal
Tuna salad with fat-free dressing	72 kcal
Tuna salad with creamy dressing	148 kcal
Tuna salad with Italian dressing	106 kcal
Tuna salad with light creamy dressing	78 kcal
Tuna salad with light Italian dressing	76 kcal
Tuna salad with light mayonnaise	106 kcal
Tuna salad with light mayonnaise-type dressing	106 kcal
Tuna salad with mayonnaise	194 kcal
Tuna salad with mayonnaise-type dressing	108 kcal

Tuna with cream or white sauce

Food	Calories per 100 g
Tuna with cream or white sauce	102 kcal

Turkey

Food	Calories per 100 g
Turkey-and-ham sandwich on wheat or whole-grain bread	170 kcal
Turkey-and-ham sandwich with cheese on wheat or whole-grain bread	194 kcal
Turkey-and-ham sandwich on white bread	172 kcal
Turkey-and-ham sandwich with cheese on white bread	195 kcal
Restaurant turkey-and-ham sandwich or sub	163 kcal
Restaurant turkey-and-ham sandwich or sub with cheese	191 kcal
Cooked turkey bacon	368 kcal
Reduced-sodium cooked turkey bacon	253 kcal
Turkey ham deli meat	106 kcal
Stewed turkey, light or dark meat, skin eaten	204 kcal
Turkey-and-pork or chicken-and-pork sausage	307 kcal
Turkey or chicken burger on a wheat bun	227 kcal
Turkey or chicken burger on a white bun	234 kcal
Turkey or chicken sausage	193 kcal
Reduced-sodium turkey or chicken sausage	230 kcal
Turkey sandwich on wheat or whole-grain bread	187 kcal
Turkey sandwich with cheese on wheat or whole-grain bread	214 kcal
Turkey sandwich on white bread	189 kcal
Turkey sandwich with cheese on white bread	215 kcal
Restaurant turkey sandwich or sub	180 kcal
Restaurant turkey sandwich or sub with cheese	212 kcal
Turkey sandwich wrap	232 kcal
Turkey with gravy	125 kcal
Frozen turkey dinner with gravy, dressing, potatoes, and vegetable	128 kcal
Diet frozen turkey meal with vegetables and stuffing	96 kcal
Turkey back	203 kcal
Canned turkey	185 kcal
Roasted turkey dark meat, skin eaten	202 kcal
Roasted turkey dark meat, skin not eaten	167 kcal
Cooked turkey drumstick, skin eaten	206 kcal
Cooked turkey drumstick, skin not eaten	144 kcal
Roasted turkey drumstick, skin eaten	203 kcal
Roasted turkey drumstick, skin not eaten	144 kcal
Ground turkey	211 kcal
Roasted turkey, light and dark meat, skin eaten	183 kcal
Roasted turkey, light and dark meat, skin not eaten	151 kcal
Breaded baked or fried turkey light meat, skin eaten	200 kcal
Breaded baked or fried turkey light meat, skin not eaten	173 kcal
Roasted turkey light meat, skin eaten	169 kcal
Roasted turkey light meat, skin not eaten	139 kcal
Turkey light meat, skin eaten	169 kcal
Turkey light meat, skin not eaten	139 kcal
Coated fried turkey, light or dark meat, skin eaten	192 kcal
Coated fried turkey, light or dark meat, skin not eaten	165 kcal
Smoked turkey, light or dark meat, skin eaten	208 kcal
Smoked turkey, light or dark meat, skin not eaten	162 kcal
Stewed turkey, light or dark meat, skin not eaten	158 kcal
Turkey neck	161 kcal
Turkey, type not specified	139 kcal
Turkey nuggets	236 kcal
Turkey deli meat	106 kcal
Reduced-sodium turkey deli meat	106 kcal
Turkey tail	294 kcal
Cooked turkey thigh, skin eaten	182 kcal
Cooked turkey thigh, skin not eaten	161 kcal
Cooked turkey wing, skin eaten	202 kcal
Cooked turkey wing, skin not eaten	139 kcal

Turnip

Food	Calories per 100 g
Cooked turnip	54 kcal
Pickled turnip	44 kcal
Raw turnip	28 kcal

Turnip greens

Food	Calories per 100 g
Fresh cooked turnip greens with added fat	42 kcal
Fresh cooked turnip greens with no added fat	20 kcal
Frozen cooked turnip greens with added fat	51 kcal
Frozen cooked turnip greens with no added fat	29 kcal

Turnover

Food	Calories per 100 g
Egg breakfast pocket or turnover	265 kcal
Beef hot pocket or turnover	233 kcal
Chicken or turkey hot pocket or turnover	215 kcal
Ham or pork hot pocket or turnover	256 kcal
Meatless hot pocket or turnover	198 kcal
Hot pocket or turnover, type not specified	260 kcal
Cheese pizza pocket or turnover	244 kcal
Meat pizza pocket or turnover	260 kcal
Lean Pocket or turnover, any variety	208 kcal
Fruit turnover	316 kcal
Seafood turnover	207 kcal

Turrnip greens

Food	Calories per 100 g
Cooked turnip greens, form not specified	42 kcal

Turtle

Food	Calories per 100 g
Turtle	157 kcal

Tzatziki dip

Food	Calories per 100 g
Tzatziki dip	91 kcal

Upma

Food	Calories per 100 g
Upma	87 kcal

Vada

Food	Calories per 100 g
Vada	266 kcal

Veal

Food	Calories per 100 g
Veal cordon bleu	219 kcal
Veal Marsala	175 kcal
Veal parmigiana	204 kcal
Veal scallopini	241 kcal
Veal chop or cutlet	158 kcal
Ground veal	213 kcal

Vegan mayonnaise

Food	Calories per 100 g
Vegan mayonnaise	232 kcal

Vegetable and fruit juice

Food	Calories per 100 g
100% high-vitamin-C fruit and vegetable juice	46 kcal

Vegetable and fruit juice drink

Food	Calories per 100 g
High-vitamin-C fruit and vegetable juice drink	29 kcal
Diet high-vitamin-C fruit and vegetable juice drink	4 kcal
Light high-vitamin-C fruit and vegetable juice drink	4 kcal

Vegetable chips

Food	Calories per 100 g
Vegetable chips	495 kcal

Vegetable curry

Food	Calories per 100 g
Vegetable curry	86 kcal

Vegetable curry with rice

Food	Calories per 100 g
Vegetable curry with rice	103 kcal

Vegetable dip

Food	Calories per 100 g
Light vegetable dip	198 kcal
Regular vegetable dip	429 kcal
Yogurt-based vegetable dip	191 kcal

Vegetable mixture

Food	Calories per 100 g
Ratatouille	67 kcal
Dried vegetable mix	328 kcal

Vegetable oil

Food	Calories per 100 g
Vegetable oil	900 kcal

Vegetable sandwich

Food	Calories per 100 g
Vegetable sandwich on wheat or whole-grain bread	119 kcal
Vegetable-and-cheese sandwich on wheat or whole-grain bread	146 kcal
Vegetable sandwich on white bread	120 kcal
Vegetable-and-cheese sandwich on white bread	147 kcal
Vegetable sandwich wrap	160 kcal

Vegetable smoothie

Food	Calories per 100 g
Vegetable smoothie	89 kcal

Vegetable tempura

Food	Calories per 100 g
Vegetable tempura	239 kcal

Vegetables

Food	Calories per 100 g
Pickled vegetables	46 kcal
Stew vegetables cooked with added fat	97 kcal
Stew vegetables cooked with no added fat	69 kcal

Vegetables as ingredient in curry

Food	Calories per 100 g
Vegetables used in curry	53 kcal

Vegetables as ingredient in soups

Food	Calories per 100 g
Vegetables used in soup	50 kcal

Vegetables as ingredient in stews

Food	Calories per 100 g
Vegetables used in stew	59 kcal

Vegetarian

Food	Calories per 100 g
Vegetarian fillet	290 kcal

Vegetarian stew

Food	Calories per 100 g
Vegetarian stew	33 kcal

Vegetarian stroganoff

Food	Calories per 100 g
Vegetarian stroganoff	167 kcal

Veggie burger

Food	Calories per 100 g
Veggie burger on a bun	224 kcal
Veggie burger with cheese on a bun	243 kcal

Veggie burger patty

Food	Calories per 100 g
Veggie burger patty, no bun	177 kcal

Venison

Food	Calories per 100 g
Venison or deer with noodles in cream or white sauce	141 kcal
Venison or deer with gravy	147 kcal
Venison or deer with tomato-based sauce	140 kcal
Venison, type not specified	167 kcal
Venison steak	149 kcal

Venison or deer

Food	Calories per 100 g
Venison or deer with noodles and vegetables in tomato-based sauce, excluding carrots, broccoli, and dark leafy greens	134 kcal
Venison or deer with noodles and vegetables in tomato-based sauce, including carrots, broccoli, or dark leafy greens	130 kcal
Venison or deer with potatoes and vegetables in gravy, excluding carrots, broccoli, and dark leafy greens	127 kcal
Venison or deer with potatoes and vegetables in gravy, including carrots, broccoli, or dark leafy greens	127 kcal

Venison sausage

Food	Calories per 100 g
Venison sausage	312 kcal

Venison/deer jerky

Food	Calories per 100 g
Venison jerky	398 kcal

Vermicelli

Food	Calories per 100 g
Soybean vermicelli or glass noodles	126 kcal

Vienna sausage

Food	Calories per 100 g
Canned Vienna sausage	230 kcal

Vienna sausages stewed with potatoes

Food	Calories per 100 g
Puerto Rican stewed Vienna sausages with potatoes	219 kcal

Vinegar

Food	Calories per 100 g
Vinegar	21 kcal

Vodka

Food	Calories per 100 g
Vodka	231 kcal
Vodka and cola	89 kcal
Vodka and diet cola	60 kcal
Vodka and energy drink	90 kcal
Vodka and lemonade	93 kcal
Vodka and soda	59 kcal
Vodka and tonic	84 kcal
Vodka and water	59 kcal
Vodka sauce with tomatoes and cream	75 kcal

Waffle

Food	Calories per 100 g
Chocolate waffle	437 kcal
Restaurant chocolate waffle	480 kcal
Frozen chocolate waffle	320 kcal
Cinnamon waffle	373 kcal
Fruit waffle	307 kcal
Restaurant fruit waffle	354 kcal
Frozen fruit waffle	296 kcal
Gluten-free waffle	263 kcal
Waffle, type not specified	309 kcal
Plain waffle	373 kcal
Restaurant plain waffle	428 kcal
Frozen plain waffle	309 kcal
Reduced-fat plain waffle	292 kcal
School waffle	257 kcal
Whole-grain waffle	364 kcal
Restaurant whole-grain waffle	421 kcal
Frozen whole-grain waffle	289 kcal
Frozen whole-grain fruit waffle	278 kcal
Reduced-fat whole-grain waffle	257 kcal

Walnut oil

Food	Calories per 100 g
Walnut oil	884 kcal

Walnuts

Food	Calories per 100 g
Walnuts	730 kcal
Honey-roasted walnuts	668 kcal

Wasabi paste

Food	Calories per 100 g
Wasabi paste	292 kcal

Wasabi peas

Food	Calories per 100 g
Wasabi peas	432 kcal

Water

Food	Calories per 100 g
Baby water	0 kcal
Plain bottled water	0 kcal
Flavored sparkling water	0 kcal
Plain sparkling water	0 kcal
Diet enhanced water	0 kcal
Regular enhanced water	22 kcal
Water, type not specified	0 kcal
Flavored still water	1 kcal
Tap water	0 kcal
Tonic water	34 kcal

Water beverage

Food	Calories per 100 g
Fruit-flavored water beverage	18 kcal

Water Chesnut

Food	Calories per 100 g
Water chestnut	78 kcal

Watercress

Food	Calories per 100 g
Cooked watercress	36 kcal
Raw watercress	11 kcal

Watermelon

Food	Calories per 100 g
Raw watermelon	30 kcal

Watermelon juice

Food	Calories per 100 g
100% watermelon juice	30 kcal

Welsh rarebit

Food	Calories per 100 g
Welsh rarebit	165 kcal

Wheat bran

Food	Calories per 100 g
Wheat bran	216 kcal

Wheat bread as ingredient in sandwiches

Food	Calories per 100 g
Wheat bread used in sandwiches	264 kcal

Wheat bun as ingredient in sandwiches

Food	Calories per 100 g
Wheat bun used in sandwiches	264 kcal

Wheat cereal

Food	Calories per 100 g
Cooked chocolate wheat cereal	49 kcal

Wheat germ

Food	Calories per 100 g
Wheat germ	382 kcal

Wheat germ oil

Food	Calories per 100 g
Wheat germ oil	884 kcal

Whey

Food	Calories per 100 g
Sweet dry whey	353 kcal

Whipped topping

Food	Calories per 100 g
Whipped topping	318 kcal
Fat-free whipped topping	224 kcal
Sugar-free whipped topping	224 kcal

Whiskey

Food	Calories per 100 g
Whiskey straight up or on the rocks, bourbon or rye	231 kcal
Whiskey and cola	89 kcal
Whiskey and diet cola	60 kcal
Whiskey and ginger ale	83 kcal
Whiskey and soda	59 kcal
Whiskey and water	59 kcal

Whiskey sour

Food	Calories per 100 g
Whiskey sour	123 kcal

White beans

Food	Calories per 100 g
Canned white beans with added fat	211 kcal
Canned white beans with no added fat	168 kcal
Reduced-sodium canned white beans	211 kcal
Dried white beans with added fat	188 kcal
Dried white beans with no added fat	138 kcal
White beans	188 kcal

White chocolate candy

Food	Calories per 100 g
White chocolate candy	539 kcal

White pizza

Food	Calories per 100 g
White cheese pizza, thick crust	280 kcal
White cheese pizza, thin crust	285 kcal
White pizza with cheese, meat, and vegetables, thick crust	270 kcal
White pizza with cheese, meat, and vegetables, thin crust	272 kcal
White pizza with cheese and meat, thick crust	296 kcal
White pizza with cheese and meat, thin crust	304 kcal
White pizza with cheese and vegetables, thick crust	244 kcal
White pizza with cheese and vegetables, thin crust	241 kcal

White Russian

Food	Calories per 100 g
White Russian	181 kcal

White sauce or gravy

Food	Calories per 100 g
White sauce or gravy	144 kcal

Whole wheat cereal

Food	Calories per 100 g
Cooked whole wheat cereal	47 kcal

Whopper

Food	Calories per 100 g
Burger King Whopper	226 kcal
Burger King Whopper Jr.	216 kcal
Burger King Whopper Jr. with cheese	235 kcal
Burger King Whopper with cheese	268 kcal

Wild pig

Food	Calories per 100 g
Wild pig	159 kcal

Wine

Food	Calories per 100 g
Wine cooler	68 kcal
Wine spritzer	49 kcal
Sweet dessert wine	160 kcal
Light wine	49 kcal
Nonalcoholic wine	6 kcal
Red wine	85 kcal
Rice wine or sake	134 kcal
Rosé wine	83 kcal
Sparkling wine	75 kcal
White wine	82 kcal

Winter melon

Food	Calories per 100 g
Cooked winter melon	36 kcal

Winter squash

Food	Calories per 100 g
Cooked winter squash with added fat	59 kcal
Cooked winter squash with no added fat	37 kcal
Raw winter squash or pumpkin	26 kcal

Wonton

Food	Calories per 100 g
Fried wontons, dumplings, or pot stickers with meat	192 kcal
Fried wontons, dumplings, or pot stickers, no meat	192 kcal
Steamed wontons, dumplings, or pot stickers	113 kcal

Worcestershire sauce

Food	Calories per 100 g
Worcestershire sauce	77 kcal

Yat Ga Mein with meat

Food	Calories per 100 g
Yat Ga Mein with meat, fish, or poultry	134 kcal

Yeast

Food	Calories per 100 g
Yeast	325 kcal

Yeast extract spread

Food	Calories per 100 g
Yeast extract spread	185 kcal

Yellow rice

Food	Calories per 100 g
Cooked yellow rice with added fat	103 kcal
Cooked yellow rice with no added fat	88 kcal
Cooked yellow rice, fat not specified	88 kcal

Yellow string beans

Food	Calories per 100 g
Cooked yellow string beans	50 kcal

Yogurt

Food	Calories per 100 g
Yogurt parfait with fruit	104 kcal
Yogurt tube or pouch	81 kcal
Almond milk yogurt	128 kcal
Coconut milk yogurt	108 kcal
Low-fat Greek yogurt, flavors other than fruit	81 kcal
Low-fat Greek yogurt with fruit	91 kcal
Low-fat plain Greek yogurt	67 kcal
Nonfat Greek yogurt, flavors other than fruit	73 kcal
Nonfat Greek yogurt with fruit	83 kcal
Nonfat plain Greek yogurt	59 kcal
Greek yogurt, type not specified	91 kcal
Greek yogurt, flavors other than fruit	81 kcal
Greek yogurt with fruit	91 kcal
Plain Greek yogurt	67 kcal
Whole-milk Greek yogurt, flavors other than fruit	104 kcal
Whole-milk Greek yogurt with fruit	114 kcal
Whole-milk plain Greek yogurt	94 kcal
Greek yogurt with oats or granola	149 kcal
Drinkable yogurt	74 kcal
Low-fat yogurt, flavors other than fruit	82 kcal
Low-fat yogurt with fruit	93 kcal
Low-fat plain yogurt	63 kcal
Yogurt	94 kcal
Nonfat yogurt, flavors other than fruit	47 kcal
Nonfat yogurt with fruit	46 kcal
Nonfat plain yogurt	50 kcal
Yogurt, type not specified	93 kcal
Yogurt, flavors other than fruit	82 kcal
Yogurt with fruit	93 kcal
Plain yogurt	63 kcal
Soy yogurt	90 kcal
Whole-milk yogurt, flavors other than fruit	95 kcal
Whole-milk yogurt with fruit	106 kcal
Whole-milk plain yogurt	78 kcal

Yokan

Food	Calories per 100 g
Yokan	133 kcal

Yuca fries

Food	Calories per 100 g
Yuca fries	269 kcal

Zucchini

Food	Calories per 100 g
Pickled zucchini	35 kcal

Zwieback toast

Food	Calories per 100 g
Zwieback toast	426 kcal